Tomato

Quilters Beef Stew

• 9 carrots
• 6 celery
• 5 potatoes
• 2 onions
• 700 gr beef
• 475 ml water
• 190 gr tomato paste
• 120 ml wine
• 1 package onion soup mix

Quinoa Casserole

• 3 eden shoyu
• 1 eden quinoa
• 1 onion
• 1 garlic clove
• 1 tomato
• 325 ml water
• 100 gr celery
• 30 ml eden brown rice vinegar
• 16 ml eden pepper sesame oil (hot)
• 6 gr curry

Quinoa Italian Style

• 3 quinoa (cooked)
• 2 garlic (cloves minced)
• 1/2 top round (ground lean)
• 300 gr tomatoes
• 230 ml cans tomato sauce
• 95 gr onions (minced)
• 60 gr skim ricotta cheese
• 55 gr low-fat mozzarella cheese
• 4 gr oregano (dried)
• 3 gr low sodium salt

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)

Quinoa Tabouli

• 3 ripe tomatoes
• 1 scallions
• 1/2 quinoa
• 240 ml water
• 80 ml squeezed lemon juice (freshly)
• 80 ml safflower oil
• 26 gr parsley
• 2 gr mint (fresh)

Rabbit With Sweet Sausages

• 1 rabbit
• 1 onion
• 1 orange
• 1/2 orange zest
• 260 gr italian sweet sausages
• 60 ml dry wine (white)
• 12 gr tomato paste
• 5 gr oregano (dried)
• 2 gr oregano (fresh)
• 1 gr pepper flakes (dried red)

Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml nonfat yogurt (plain)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder

Ragout Of Kidney Beans In Smoked Pepper& Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder
• 5 ml vegetable oil

Ranchera Sauce

• 2 celery (chopped)
• 1 bell pepper (chopped)
• 1/2 brown onion
• 950 ml water
• 270 gr tomato paste
• 55 gr lard
• 24 gr chicken base
• 24 gr flour
• 10 gr garlic powder
• 6 gr cumin

Ratatouille Casserole

• 1 eggplant pared
• 1 squash (yellow)
• 1 zucchini (cut into)
• 1 onion thinly (yellow very sliced)
• 1 bell pepper (red julienned)
• 1 tomato thinly (sliced)
• 65 gr tomato paste
• 20 ml olive oil
• 4 gr basil (fresh chopped)
• 4 gr thyme (fresh chopped)

Ratatouille Lasagna

• 2 zucchini
• 2 squash (yellow)
• 1 eggplant
• 300 gr tomato concasse
• 140 gr pepper (red)
• 120 gr onion (yellow)
• 80 gr parmesan cheese
• 20 ml olive oil
• 18 gr garlic
• 12 gr oregano

Ratatouille Pie

• 1 onion in (cut)
• 1 green bell pepper (chopped)
• 1 clove garlic (minced)
• 240 ml tomato sauce italian style
• 32 gr pitted black olives (sliced)
• 14 gr seasoned bread crumbs dry
• 10 gr fat-free parmesan cheese (grated)
• 5 ml olive oil
• 1 gr oregano (dried)
• 1 gr pepper

Ratatouille Pizza

• 1 1/2 bisquick
• 1 summer squash (yellow cut lengthwise into)
• 240 gr eggplant cubed
• 240 ml tomato sauce italian style chunky
• 170 gr mozzarella cheese (shredded)
• 80 ml water (very hot)
• 65 gr green pepper (chopped)
• 60 gr onion (red chopped)
• 1 gr pepper (red crushed)
• 4 slices ths

Ratatouille Quiche

• 9 pie shell unbaked
• 4 eggs
• 1 egg (white slightly beaten)
• 1 clove garlic (crushed)
• 1 zucchini (cut into)
• 1 eggplant (cut into)
• 1 tomato (peeled)
• 190 gr swiss cheese (grated)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)

Ravioli Casserole

• 8 cans
• 2 tomato sauce
• 1 onion
• 1 garlic
• 1 tomatoes
• 1 italian seasoning
• 1 spinach
• 1 pasta
• 700 gr beef
• 170 gr mozzarella cheese

Really Simple Pasta And Bean Salad

• 2 prepared bell (red roasted)
• 475 gr beans (white)
• 110 gr spiral pasta
• 60 ml low-fat mayonnaise
• 22 ml wine vinegar (white)
• 7 gr parsley (minced)
• 6 gr sun tomato (dried)
• 1 gr salt

Recipe: Vegetable Stroganoff

• 2 carrots
• 260 gr mushrooms (sliced)
• 240 ml vegetable broth
• 230 gr noodles
• 110 gr broccoli (frozen)
• 60 ml yogurt (plain)
• 60 ml sour cream lite
• 60 gr onion (sliced)
• 34 gr tomato paste
• 8 gr garlic clove (minced)

Red And Green Tomato Pie

• 9 pastry
• 1 evaporated milk
• 1 clove garlic (minced)
• 80 ml mayonnaise
• 28 gr parmesan cheese (grated)
• 4 gr salt
• 1 gr pepper

Red And White Pasta, Tomatoes And Beans

• 1 onion (chopped)
• 1 clove garlic (minced)
• 475 gr cannellini beans
• 230 gr quartered cherry tomatoes
• 240 ml low-sodium chicken broth
• 100 gr shell pasta (uncooked)
• 40 gr parmesan cheese (grated)
• 30 ml lemon juice
• 16 ml olive oil
• 7 gr parsley (finely chopped)

Red Bean, Rice And Sausage Soup

• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 carrot (diced)
• 1 celery stalk (diced)
• 1 bay leaf
• 1/2 sweet peppers (red diced)
• 850 ml chicken stock defatted
• 350 ml water
• 95 gr sausage (sliced)
• 40 gr long rice (grain)

Red Beans & Rice With Salsa

• 3 garlic (cloves)
• 2 onions
• 2 scallions
• 1 pepper
• 1 bay leaf
• 1/4 scallion (sliced)
• 700 ml water
• 475 ml chicken stock
• 240 ml tomato juice
• 230 gr cubed tomato

Red Beans And Rice

• 2 bacon fat
• 1 onion
• 1,100 gr dry beans (red)
• 650 gr meaty ham hock
• 475 ml tomato sauce (canned)
• 350 gr rice (cooked white)
• 130 gr sausage
• 30 gr onion (chopped)
• 16 ml vinegar
• 5 ml tabasco sauce

Red Beans And Rice With Salsa

• 3 garlic (cloves)
• 2 onions
• 2 scallions
• 1 pepper
• 1 bay leaf
• 1/4 scallion (sliced)
• 700 ml water
• 475 ml chicken stock
• 240 ml tomato juice
• 230 gr cubed tomato

Red Beans& Rice

• 250 gr kidney beans (canned red)
• 240 gr rice (cooked white hot)
• 120 ml tomato juice
• 120 gr onion (diced)
• 65 gr green bell pepper (diced)
• 65 gr low salt ham (diced)
• 50 gr celery (diced)
• 18 gr scallions (chopped)
• 10 ml vegetable oil
• 8 gr jalapeno pepper (minced)