Beans and Grains - 25 / 112

End Of The Garden Pickle

• some cucumbers
• some peppers
• some cabbage
• some onions
• some green tomatoes
• some carrots
• some green beans
• some celery

Engadiner Gerstensuppe / Engadine Barley Soup

• 5 1/2 barley
• 1 cabbage
• 230 gr stewing beef
• 220 gr ham
• 140 gr potatoes (diced)
• 65 gr haricot beans
• 45 ml cream
• 16 gr flour

English Cheese Pie

• 3 eggs
• 2 egg yolks
• 250 gr unbleached flour
• 240 ml cream (heavy)
• 65 gr sugar
• 60 gr cottage cheese
• 60 ml cream sherry
• 28 gr currants
• 26 ml water
• 20 gr butter

Ensalada Compurste

• 700 gr beef browned (ground)
• 500 gr refried beans
• 1 package taco seasoning mix
• 1 package flour tortillas
• 1 package french string beans
• 1 package mexi-corn
• 1 package julienne beets

Escarole Soup

• 1 onion (finely diced)
• 1,200 ml chicken broth
• 270 gr escarole (chopped)
• 130 gr beans (white)
• 30 ml olive oil
• 18 gr garlic (minced)

Escarole, Beans, And Pork Ribs Soup

• 2 escarole
• 1 onion
• 1,900 ml chicken broth
• 950 gr cannellini beans
• 525 gr pork ribs
• 6 gr tomato paste
• 5 ml olive oil

Ethiopian Ginger Vegetables

• 6 potatoes
• 5 green chiles
• 2 onions
• 1 water
• 250 gr green beans
• 30 ml olive oil
• 5 gr ginger (fresh)
• 4 slices carrots
• some garlic

Eva's Beans

• 12 jalapeno (fresh)
• 5 tomatoes (fresh)
• 1 onion (white)
• 1 bacon (lean)
• 1 sprig epasote
• 1 water
• 450 gr pinto beans
• 350 ml beer
• 6 gr cumin (ground)
• 5 gr mexican oregano

Fajita Nachos

• 15 corn tortillas in triangles (cut)
• 2 garlic (cloves)
• 2 tomatillos quartered
• 2 onion (diced)
• 1 jalapeno seeded
• 1 tomato quartered
• 1/2 guacamole
• 900 gr pinto beans
• 350 ml beer
• 270 gr boned

Fajitas For Freezer

• 6 flour tortillas
• 2 garlic (cloves crushed)
• 2 freezer bag
• 1/2 salsa
• 450 gr sirloin steak
• 30 ml wine vinegar (white)
• 30 ml lime juice
• 16 ml salad oil
• 2 gr oregano (dried)
• 1 package mixed vegetables (frozen)

Falafel

• 4 chilies (dried red)
• 4 pita bread (pieces)
• 2 garlic (cloves)
• 1 onion
• 1 egg
• 75 gr dry fine bread crumbs
• 1 gr cumin seeds
• 4 slices bread (sliced fresh white)
• some pepper to

Falafel

• 3 garlic (cloves)
• 1 wheat bread (sliced)
• 1 egg (white)
• 1 flour
• 525 gr garbanzo beans
• 80 ml water
• 14 gr tahini
• 8 gr unbleached all-purpose flour
• 3 gr parsley
• 2 gr baking soda

Falafel 2

• 2 garlic (cloves)
• 1 egg (beaten)
• 400 gr chickpeas
• 60 ml milk (dried)
• 60 gr tahini
• 14 gr parsley
• 5 ml soy sauce
• 2 ml dry mustard
• 2 gr cumin
• some salt

Falafel Sandwiches

• 6 pita breads
• 525 ml oil
• 300 gr tahini
• 130 gr mashed garbanzo beans
• 120 gr tahini
• 120 ml dry split green peas water
• 65 gr garbanzo bean flour
• 60 ml oil
• 45 ml lemon juice
• 30 ml lemon juice

Falafel-Chickpea Burger

• 4 green onions (chopped)
• 2 garlic (cloves minced)
• 1 water to cover
• 250 gr garbanzo beans (dried)
• 8 gr cilantro (chopped)
• 2 gr parsley (chopped)
• 2 gr cumin
• 1 gr baking soda
• some water

Falafel-Dakroub

• 2 of garlic (cloves)
• 1 onion
• 500 gr dry ful
• 150 gr dry homus
• 16 gr flour
• 5 gr baking soda
• 2 gr coriander (ground)
• 1 gr pepper (hot red)
• some parsley

Falafel-Nyt

• 6 ingredien mix well
• 5 wheat pita (whole)
• 3 garlic (cloves chopped)
• 1 balls
• 1 tomato
• 1/2 tumeric (ground)
• 400 gr chickpeas (cooked)
• 130 gr garbanzo beans
• 80 ml water
• 60 gr onion (chopped)

Fancy Beans

• 60 ml vinegar (white)
• 60 gr feta cheese
• 60 ml olive oil
• 30 gr walnuts (chopped)
• 1 gr salt
• 1 gr mint leaves (dried)
• 1 gr pepper
• some garlic

Farmer's Chili

• 4 garlic (cloves minced)
• 2 carrots (chopped)
• 1 spanish onion (minced)
• 1 zucchini (chopped)
• 525 gr tomatoes (whole)
• 475 ml water
• 95 gr low salt green onions tomato paste cilantro leaves (thin sliced)
• 65 gr bulgur wheat
• 28 gr brown sugar
• 18 gr chili powder

Fast And Easy Chili

• 3 garlic (cloves)
• 2 peppers (hot)
• 1 onion
• 1 tvp
• 525 gr beans (cooked)
• 30 ml water
• 3 gr chili powder
• 1 package pinto
• 1 package tomato sauce

Fast Food 4

• 1 instant rice
• 1 bouillon
• 1 italian seasoning
• 1 onion
• 1 box spinach (thawed frozen)
• 1 package tomatoes (crushed)