Beans and Grains - 27 / 112

Four Bean Salad

• 2 scallions
• 240 ml honey
• 240 ml cider vinegar
• 5 ml olive oil
• 1 package garbanzon beans
• 1 package kidney beans
• 1 package green beans
• 1 slice onion

Fran's Bbq\potato\cheese Meatloaf

• 5 loaf pans
• 4 other recipes
• 2 eggs
• 900 gr beef (ground)
• 525 gr beans (baked)
• 300 gr potatoes
• 240 ml bbq sauce
• 120 gr cheese
• 60 ml ketchup
• 60 ml mustard

Franks And Beans

• 1 frankfurters
• 1/4 roun
• 525 gr pork
• 230 ml pineapple in juice (crushed)
• 60 ml chili sauce
• 30 gr onion (finely chopped)

French Cabbage Soup

• 6 peppercorns
• 6 parsley sprigs
• 2 garlic (cloves)
• 2 onions
• 2 carrots
• 2 turnips
• 1 bay leaf
• 450 gr potatoes
• 425 gr bacon (lean)
• 350 gr cabbage

French Country Soup

• 3 turnips
• 2 beef bouillon (cubes)
• 1 cabbage (wedge)
• 1 rutabaga
• 1,900 ml water
• 900 gr beef shanks
• 500 gr green beans (cut)
• 100 gr elbow macaroni (uncooked)
• 8 gr sugar
• 3 gr salt

French Market Soup

• 2 french market soup mix
• 1 ham hock
• 1 clove garlic
• 1 chili pepper
• 1,900 ml water
• 300 gr tomatoes (whole)
• 180 gr onion (chopped)
• 60 ml lemon juice
• 10 gr salt
• 2 gr pepper

Fresh Mango Chutney

• 2 mango (diced)
• 1 sweet pepper (red)
• 240 ml olive oil (light)
• 65 gr chinese preserved black -beans
• 30 gr green onions
• 30 gr onions (diced red)
• 30 gr ginger (grated)
• 60 ml rice wine vinegar
• 6 gr cumin seed (toasted)
• 2 slices jalapeno peppers (red)

Fresh Tomato White Chili

• 3 tomatoes (fresh)
• 60 gr onion (chopped)
• 16 ml vegetable oil
• 4 gr sugar
• 3 gr garlic (minced)
• 2 gr cumin (ground)
• 2 gr oregano leaves
• 1 gr pepper (ground red)

Fresh Tomato, Bacon And Onion Fettucine

• 50 gr fettuccine (uncooked)
• 30 gr onion (chopped)
• 2 gr basil (chopped fresh)
• 1 gr basil leaves (dried)
• 3 slices bacon

Fresh Tuna Hero

• 6 of garlic (cloves)
• 5 long (inches)
• 4 french bread rolls
• 4 top third off roll
• 2 tuna along bottom of roll
• 2 off about (cut)
• 1 long -baguette
• 1 bell pepper (roasted red)
• 1/4 from the top of clove of garlic
• 130 gr tuna steak

Fresno Smoked Sausage And Lentil Gumbo

• 4 stalks celery
• 2 onions
• 2 carrots
• 1 3/4 lentils
• 1 worcestershire
• 1,900 ml chicken broth
• 190 gr smoked sausage
• 80 ml alad oil
• 40 gr flour
• 1 gr pepper

Fried Barley

• 1 barley
• 475 ml water
• 65 gr carrots
• 50 gr celery
• 34 gr scallion
• 30 gr daikon radish
• 30 ml soy sauce
• 30 ml oil

Fried Bean Curd With A Sweet & Sour Sauce

• 3 3/4 stock
• 1 garlic clove
• 1 black pepper (freshly ground)
• 350 gr tofu
• 45 ml vinegar (white)
• 38 gr sugar
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml oil
• 16 ml tomato ketchup

Fried Green Beans With Coconut

• 500 gr green beans (fresh)
• 60 gr onion (finely chopped)
• 55 gr butter
• 30 ml lemon juice
• 20 gr unsweetened coconut
• 12 gr coriander (fresh chopped)
• 5 ml black mustard seeds
• 3 gr salt
• 2 gr ginger root (fresh)
• 1 gr black pepper (freshly ground)

Fried Okra Soup

• 6 tomatoes (chopped)
• 3 potatoes (peeled)
• 2 onions (chopped)
• 2 stalks celery (chopped)
• 1/4 head cabbage (chopped)
• 65 gr salt pork (finely diced)
• 26 gr sugar
• 1 gr pepper
• 1 gr salt

Fried Rice With Basil

• 15 sweet basil leaves
• 1 garlic clove
• 1 onion
• 1 bundle long beans
• 240 gr rice (cooked)
• 85 gr button mushrooms (fresh halved)
• 45 ml soy sauce (light)
• 2 gr sugar

Frijoles Negros

• 2 garlic (cloves)
• 1 onion
• 1,200 ml water
• 650 gr black beans about (dried)
• 550 gr beef
• 130 gr salt pork
• 5 gr crumbled dry epazote leaves