Fast Pilaf

• 2 tomatoes
• 950 ml water
• 500 gr beans
• 240 gr quick brown rice
• 120 gr onions
• some garlic

Fast With Five: Chili Meat Loaf Muffins

• 3/4 salsa
• 450 gr beef (lean ground)
• 450 gr kidney beans (canned red)
• 55 gr monterey jack
• 3 gr chili powder

Fat Free Buritos

• 3 ff flour tortillias
• 2 chpped green onions
• 1 tomatoe (chopped)
• 1/4 pckg taco seasoning
• 120 ml picante sauce
• 55 gr ff mexican cheddar cheese
• 60 ml ff cream cheese
• 14 gr lettuce (shredded)
• 1 package ff refried beans

Fat-free Chili Beans

• 4 garlic (cloves)
• 3 cans tomato sauce
• 2 onions
• 2 carrots
• 240 gr kidney
• 120 gr pre brown rice (cooked)
• 120 ml water until tender
• 1 package tomato paste

Fatfree 3 Bean Salad

• 16 garbanzos
• 1 onion (red)
• 500 gr green beans (fresh)
• 500 gr kidney beans
• 120 ml seasoned rice vinegar

Fava Bean And Salt Cod Salad

• 4 tomatoes
• 475 gr beans
• 65 gr salt cod
• 60 ml olive oil
• 12 gr savory

Favas With Tiny Pasta

• 1/4 chives snipped
• 525 gr fava beans (cooked)
• 110 gr pasta tiny
• 45 ml wine vinegar (red)
• 5 ml oil
• 2 ml dry mustard
• 1 gr basil (dried)
• 3 slices carrots thinly (sliced)

Fave Alle Sette Insalate

• 1 slice fava bean salad

Favorite Chili

• 2 onionl coarsely (chopped)
• 2 garlic clove
• 1 bell pepper
• 1/2 until softened
• 900 gr beef chuck
• 600 gr tomatoes
• 250 gr beans
• 18 gr chili powder
• 3 gr pepper

Favorite Chili Macaroni

• 2 garlic (cloves minced)
• 1 cilantro (fresh)
• 475 gr kidney beans (canned rinsed)
• 450 gr beef (ground)
• 230 gr no added salt tomatoes (canned whole)
• 210 gr elbow macaroni (cooked)
• 140 gr no added salt kernel corn (canned whole drained)
• 230 ml no added salt tomato sauce (canned)
• 120 ml water
• 110 gr cheddar cheese

Feijado Preto

• 2 stalks celery (chopped)
• 1 onion (chopped)
• 1 clove garlic (minced)
• 1 bay leaf
• 1 tomato (chopped)
• 850 ml water
• 260 gr black beans
• 120 gr brown rice (uncooked)
• 55 gr bread crumbs (toasted)
• 30 ml oil

Fettuccine In Lemon Cream Sauce

• 1/2 evaporated skim
• 260 gr asparagus cuts (frozen)
• 180 ml whipping cream
• 160 gr ham (cooked)
• 100 gr fettuccine (uncooked)
• 28 gr margarine
• 16 ml lemon juice
• 2 gr lemon peel if desired (grated)

Fiesta Pasta Mexican

• 15 1/2 ozs dark kidney beans (red drained)
• 1 pkg taco seasoning mix
• 700 ml homemade spaghetti sauce
• 325 gr mostaccioli pasta (uncooked)
• 120 gr onions (chopped)
• 80 ml water
• 60 gr low fat monterey jack cheese (grated)
• 2 ml olive oil

Fillings For Basic French Omelet

Filo Parcels

• 4 sheets of filo pastry
• 1 onion
• 140 gr mixed veg eg carrot
• 130 gr beansprouts
• 28 gr butter
• 16 ml sunflower oil
• 8 gr coriander salt (chopped fresh)
• 2 gr mild curry powder

Finnish Summer Soup

• 475 ml water
• 400 gr shelled tiny peas (fresh)
• 250 gr young green beans (fresh)
• 28 gr butter
• 24 gr all purpose flour
• 3 gr salt
• 1 gr pepper (white)

Fire Fighter's Chili No. 2682

• 2 garlic (cloves minced)
• 1 salt to (taste)
• 1 drippings
• 600 gr tomatoes undrained (canned)
• 450 gr kidney (canned)
• 230 gr beef (lean ground)
• 130 gr italian sausage (hot)
• 120 ml water
• 120 ml dry wine (red)
• 80 ml worcestershire sauce

Fire Stew

• 1 lentils
• 950 gr sugar-cured ham
• 500 gr kidney beans
• 110 ml scotch bonnet pepper sauce
• 110 ml tabasco sauce
• 1 ml schnitzels sauce (hot)

First Alert Chili

• 4 onion
• 2 stalk celery
• 1 pepper (red)
• 1 italian tomato see no (plum)
• 1,800 gr beef (ground)
• 350 ml beer kidney beans see note (red)
• 60 ml olive oil
• 9 gr cumin
• 8 gr chili powder
• 7 gr paprika

Five Dahl Soup

• 7 stock
• 1 bay leaf
• 1/8 asafetida
• 50 gr mung beans
• 40 gr ghee
• 38 gr pigeon peas
• 38 gr split peas (yellow)
• 38 gr green split peas
• 38 gr chick peas
• 16 gr spinach (fresh)

Five Spice Chicken

• 4 from heat (inches)
• 1 tomato (chopped)
• 1 chinese five-spice powder
• 350 gr potatoes quartered (red)
• 250 gr beans (ground)
• 16 ml oil
• 10 ml olive oil
• 10 ml oil
• 3 gr salt
• 2 gr oregano (dried)

Five-day Beans

• 1 bay leaf
• 350 gr great northern beans
• 120 ml whipping cream
• 95 gr carrot (grated)
• 75 gr green onion (minced)
• 50 gr celery (minced)
• 28 gr butter
• 28 gr seasoned bread crumbs
• 4 gr sage (minced fresh)
• 2 gr thyme (dried)

Flavorful Beans With Mushrooms

• 375 gr aduki beans (cooked)
• 190 gr sacallions (finely chopped)
• 120 gr mushrooms (finely chopped)
• 45 ml olive oil
• 3 gr tarragon
• 1 gr dill
• 1 gr salt

Floralie Of Moreton Bay Bugs

• 100 leek
• 20 green asparagus (fresh)
• 8 baby carrots
• 8 baby spring onion
• 350 gr bug meat
• 190 gr potatoes
• 120 gr carrot julienne
• 85 gr peas
• 85 gr green beans
• 65 gr tomatoes

Food For A Hobo Hike

• 4 oranges
• 4 plastic
• 4 bandana clots
• 4 children
• 4 packages tuna
• 4 packages beans (baked)