Beans and Grains - 77 / 112
Black Bean And Potato Soup
- 2 potatoes washed
- 1 clove garlic (minced)
- 1 sour cream tomatoes (garnish chopped)
- 1,400 ml beef broth
- 500 gr black beans (drained)
- 220 gr ham (cooked diced)
- 65 gr jalapeno peppers (chopped)
- 30 gr onions (dried chopped)
- 2 gr cumin (ground)
- 2 gr oregano (ground)
Black Bean And Rice Salad
- 1/4 low calorie italian salad
- 260 gr black beans (cooked)
- 240 gr rice (cooked)
- 160 gr tomatoes (chopped)
- 55 gr cheddar cheese
- 16 ml lime juice (fresh)
- 2 gr parsley (fresh)
Black Bean And Smoked Chicken Soup
- 2 stalks
- 1 bay leaf
- 1 liquid smoke
- 1 carrot
- 475 ml water
- 350 ml evaporated skim milk
- 180 gr broccoli flowerets
- 240 ml chicken stock fat skimmed
- 130 gr chicken breasts without
- 130 gr black beans (dried)
Black Bean And Smoked Chicken Soup
- 2 stalks
- 1 bay leaf
- 1 carrot
- 1 liquid smoke
- 475 ml water
- 350 ml evaporated skim milk
- 200 gr scraped
- 180 gr broccoli florets
- 240 ml chicken stock
- 130 gr chicken (boneless skinless)
Black Bean Burgers
- 5005 date fri
- 4 burgers
- 2 bulgur
- 1 ripe avocado
- 1 good quality prepared salsa
- 1 nov
- 525 gr black beans (cooked)
- 30 ml sour cream
- 18 gr scallions (chopped)
- 2 gr parsley (chopped)
Black Bean Casserole Ole
- 2 tbs
- 500 gr beans
- 425 ml soymilk
- 300 gr tomatoes
- 300 gr corn
- 120 gr onions (chopped)
- 90 gr cornmeal
- 60 ml nutritional yeast cheesy -sauce
- 65 gr chilies
- 16 ml olive oil
Black Bean Casserole Ole
- 4 mild green chil (canned diced)
- 500 gr black beans
- 475 gr stewed tomatoes (canned)
- 290 gr kernel corn (whole)
- 240 ml evaporated skim milk
- 120 gr onions (chopped)
- 120 gr corn meal (yellow)
- 60 ml water
- 6 gr chili powder
Black Bean Casserole Ole
- 4 mild green chil (canned diced)
- 500 gr black beans
- 475 gr stewed tomatoes (canned)
- 290 gr kernel corn (whole)
- 240 ml evaporated skim milk
- 120 gr onions (chopped)
- 120 gr corn meal (yellow)
- 60 ml water
- 6 gr chili powder
Black Bean Chilaquile
- 2 salsa
- 400 gr black beans
- 230 gr corn kernels (fresh)
- 160 gr tomato (chopped)
- 120 gr onions (chopped)
- 110 gr fat-free cheddar cheese (grated)
- 65 gr tortilla chips (baked crushed)
- 60 gr swiss chard
- 30 ml lime juice (fresh)
- 16 ml olive oil
Black Bean Chili #15
- 4 garlic (cloves)
- 2 onions
- 2 green peppers
- 2 jalapeno chili peppers
- 525 gr black beans
- 525 gr tomatoes (whole)
- 525 gr pork butt (boneless)
- 450 gr beef stew meat
- 120 ml dry wine (red)
- 45 gr chili powder
Black Bean Chili Burgers
- 2 black bean flakes
- 2 green onions
- 1 bottled salsa
- 1/2 quinoa
- 350 ml boiling water
- 240 ml water
- 120 ml nonfat sour cream
- 110 gr lo fat cheddar cheese (grated)
- 65 gr cilantro (fresh)
- 65 gr bell pepper (red)
Black Bean Chili With Cilantro
- 1 onion monterey jack cheese yogurt for (grated garnish)
- 1,100 gr black beans (cooked)
- 475 ml chicken stock
- 240 gr onion (chopped)
- 160 gr tomatoes (chopped)
- 95 gr carrot (chopped)
- 65 gr seeded
- 60 ml dry sherry
- 50 gr celery (chopped)
- 30 ml honey
Black Bean Chili With Ham And Corn
- 1 onion
- 1 pepper (red)
- 1 tomato
- 1/2 loaf crusty sourdough bread
- 150 gr corn (frozen)
- 140 gr fat-free
- 90 gr broccoli florets
- 65 gr low-fat
- 18 gr tomato paste
- 14 gr chili powder
Black Bean Chili With Rice
- 2 garlic (cloves)
- 2 bay leaves
- 800 gr black beans (cooked)
- 750 gr vegetable
- 475 gr rice (hot cooked)
- 450 gr beef (lean ground)
- 140 gr green pepper (diced)
- 130 gr carrots (diced)
- 120 gr onions (chopped)
- 3 gr chili powder
Black Bean Chili With Toasted Spice Seasoning
- 2 jalapeno peppers
- 1 bay leaf
- 1,900 ml water
- 800 gr black beans (dried)
- 140 gr cilantro (chopped)
- 120 ml boiling water
- 80 gr sun tomatoes (dried)
- 40 gr bulgur wheat (uncooked)
- 22 gr ginger (grated)
- 18 gr chili powder
Black Bean Fiesta
- 2 bell peppers (red diced)
- 2 jalepeno peppers
- 1 onion (red diced)
- 1,100 gr black beans (cooked)
- 230 gr corn kernals (cooked)
- 120 ml olive oil
- 90 ml lime juice (fresh)
- 34 gr cilantro (chopped)
- 2 gr cumin (ground)
Black Bean Gazpacho
- 475 gr black beans
- 230 gr cubed fully ham (cooked)
- 65 gr green (chopped)
- 50 gr seeded cucumber (chopped)
- 30 gr thinly green onion (sliced)
- 30 gr italian salad dressing
Black Bean Gazpacho#1
- 1,900 ml water
- 525 gr black beans
- 240 gr onion (chopped)
- 65 gr carrots (chopped)
- 50 gr celery (chopped)
- 3 gr salt
- 1 slice cucumber egg onion bell pepper (chopped hard boiled sliced minced)
Black Bean Lasagna
- 4 lasagna noodles (whole grain)
- 1/2 italian seasoning
- 475 ml spaghetti sauce of choice
- 400 gr am black turtle beans (cooked)
- 250 gr ricotta cheese
- 160 gr mozzarella cheese
- 40 gr parmesan cheese (grated)
- 2 gr garlic powder
- 1 gr onion powder
Black Bean Nacho Gratin
- 11 mild salsa
- 1 zucchini
- 600 gr black beans
- 150 gr corn (frozen)
- 60 gr monterey jack cheese
- 12 gr tortilla chips (crushed)
- 1 gr pepper (ground)
Black Bean Relish Ii
- 1 lime
- 180 gr black beans
- 75 gr corn
- 45 gr bell peppers (red)
- 30 ml olive oil
- some cilantro