Main Dish - 48 / 163

Cottage Cheese Vegetable Casserole

• 250 gr low-fat cottage cheese
• 230 gr noodles
• 130 gr thinly carrots (sliced)
• 120 ml skim milk
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)
• 14 gr calorie margarine (reduced)
• 1 gr salt
• 1 gr thyme
• 1 gr basil

Cottage Tuna Noodle

• 120 gr cottage cheese
• 60 ml water
• 40 gr noodles (uncooked)
• 32 gr romano cheese (grated)
• 30 gr onion (chopped)
• 3 gr salt
• 1 gr pepper

Country Breakfast Sausage

• 6 patties
• 260 gr pork
• 3 gr salt
• 2 gr cumin
• 1 gr thyme
• 1 gr pepper
• 1 gr sage
• 1 gr cayenne pepper

Country Captain

• 1 onion
• 1 green pepper
• 1 clove of garlic
• 1,100 gr fryer chicken
• 525 gr tomatoes
• 120 ml oil
• 85 gr raisins
• 60 gr slivered almonds
• 32 gr flour
• 14 gr butter

Country Chicken Pie

• 3 garlic (cloves)
• 2 biscuit mix
• 700 ml chicken broth
• 425 gr chicken
• 180 gr onions (chopped)
• 160 ml milk
• 110 gr butter
• 100 gr peas
• 85 gr cheddar cheese (grated)
• 75 gr corn

Country Dumpling Dinner

• 11 sauerkraut
• 1 caraway seed
• 1 egg (slightly beaten)
• 1,000 gr spareribs
• 300 ml evaporated milk
• 190 gr flour well sifted
• 38 gr instant potatoes
• 24 gr shortening
• 14 gr baking powder

Country Pork And Noodles

• 1/2 bell pepper (red diced)
• 950 ml chicken stock divided
• 260 gr pork tenderloin (roasted diced)
• 150 gr peas (frozen)
• 50 gr dry egg noodles
• 16 gr cornstarch
• 9 gr butter
• 1 gr black pepper

Country Pork Chop Casserole

• 2 pork chops
• 1/2 apple
• 80 gr quick cooking rice
• 30 gr onions (chopped)
• 16 ml vegetable oil
• 6 gr sugar

Country Pork Chops With Sage Smashed Potatoes

• 4 pork chops
• 1 chunks
• 1 garlic clove
• 120 ml lowfat milk
• 22 gr butter
• 16 ml olive oil
• 1 gr sage (dried)

Country Pork Sausage

• 1 pepper (red)
• 2,100 gr pork but (boneless)
• 26 gr salt
• 6 gr black pepper
• 1 gr sage (dried)

Country Ribs

• 800 gr pork country-style ribs
• 240 ml sweet wine (red)
• 120 ml chili sauce
• 80 ml vinegar
• 60 ml honey
• 45 ml vegetable oil
• 30 ml soy sauce
• 16 ml worcestershire sauce
• 10 ml dry mustard
• 6 gr salt

Country Style Pork Roast

• 1,300 gr pork shoulder
• 2 gr ginger
• 1 gr garlic powder
• 1 gr salt
• 1 gr pepper
• 1 gr sage

Country Vegetable Quiche

• 4 eggs (beaten)
• 1 pie crust unbaked
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 paprika for (garnish)
• 1,300 ml sour cream
• 260 gr mushrooms (sliced fresh)
• 190 gr carrot (shredded)
• 190 gr swiss cheese (shredded)
• 130 gr zucchini (shredded)

County Kerry Pork Roast

• 1 ham
• 1 onion
• 180 ml barbecue sauce
• 180 ml water
• 1 gr marjoram

Courgette And Aubergine With Pork

• 400 grams pork loin partly (boneless frozen)
• 1 clove garlic (minced)
• 1 courgette
• 1 aubergine
• 1/8 liter yogurt
• 22 ml vegetable oil
• 2 gr paprika

Couscous With Chicken And Artichokes

• 2 garlic (cloves chopped)
• 1 tomato seeded
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 240 ml yogurt (plain)
• 230 gr couscous
• 350 ml chicken stock
• 120 gr artichokes
• 38 gr currants
• 30 ml vegetable oil divided