Cumin Baked Chicken

Cumin Chicken

• 4 chicken (pieces)
• 3 garlic (cloves crushed)
• 1 onion (chopped)
• 1 ginger root (finely chopped)
• 1 lemon
• 230 ml carton yogurt (plain)
• 3 gr turmeric (ground)
• 3 gr salt
• 1 gr cumin (ground)
• 1 gr coriander (ground)

Cumin Rice With Eggplant & Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Cumin Rice With Eggplant And Peppers

• 2 tomatoes
• 1 provolone (dried)
• 1 eggplant
• 1 onion (cut into)
• 1 green bell pepper
• 1 squares
• 1/4 squares salt
• 700 ml water
• 280 gr tomatoes (canned)
• 180 gr brown rice

Currant Burgers

• 1 turkey
• 75 gr currants
• 55 gr bread crumbs
• 30 gr onions
• 30 gr walnuts
• 28 gr butter
• 26 gr celery
• 3 gr vegetable salt
• 2 ml soy sauce

Curried Apple Pork Chops

• 2 pork chops
• 1 tart apples
• 1 clove garlic
• 30 ml soy sauce
• 6 gr ginger root
• 2 gr curry powder
• 1 slice onion

Curried Apples And Shrimp

• 2 stalks celery
• 1 onion
• 1 chicken bouillon cube
• 180 gr shrimp
• 180 ml water
• 55 gr butter
• 5 gr flour
• 2 gr curry powder
• 2 slices apples

Curried Baked Pork Chops

• 10 3/4 oun
• 6 pork loin chops (boneless cut)
• 1 lowfat milk
• 120 ml apple juice
• 120 gr long rice (uncooked grain)
• 85 gr golden raisins
• 50 gr celery (finely chopped)
• 30 ml cooking oil
• 3 gr lemon-pepper seasoning
• 2 gr thyme (dried crushed)

Curried Beef & Potatoes

• 2 potatoes
• 350 gr beef top round steak
• 120 ml beef broth
• 100 gr green (chopped)
• 90 gr onion (chopped)
• 16 ml cooking oil
• 5 gr cornstarch
• 2 gr curry powder
• 1 gr salt

Curried Beef And Potatoes

• 1 tomato
• 1/2 total
• 350 gr beef top round steak
• 120 ml beef broth
• 100 gr green (chopped)
• 90 gr onion (chopped)
• 14 gr cooking
• 5 gr cornstarch
• 2 gr curry powder
• 1 gr salt

Curried Chick Pea Casserole

• 2 garlic (cloves finely)
• 1 bay leaf
• 375 gr chick peas rinced
• 230 gr corn
• 180 gr onions (chopped)
• 180 gr rice
• 60 ml water
• 16 ml vegetable oil
• 4 gr curry powder
• 1 gr turmeric

Curried Chicken

• 3 chicken breasts
• 1 apple
• 1/8 tumeric (ground)
• 170 gr onion (sliced)
• 240 ml chicken broth
• 55 gr raisins
• 24 gr all purpose flour
• 16 ml water
• 1 gr curry powder
• 1 gr salt

Curried Chicken And Asparagus

• 12 asparagus
• 4 chicken
• 1 vegetable cooking spray
• 475 gr rice
• 60 ml honey
• 30 ml mustard
• 14 gr butter buds
• 16 ml soy sauce
• 2 gr curry powder
• 1 gr salt

Curried Chicken Breasts

• 6 chicken breast (halves)
• 2 garlic (cloves finely minced)
• 475 ml chicken broth
• 65 gr all purpose flour
• 60 gr onion (finely chopped)
• 45 gr butter
• 30 gr lime
• 14 gr curry powder see note
• 1 gr salt
• 1 gr ginger (ground)

Curried Chicken Dinner

• 6 chicken breast (halves)
• 1 sweet pepper (red)
• 1 green pepper
• 1,200 ml water
• 475 ml unsweetened orange juice
• 200 gr celery (diagonally sliced)
• 120 gr brown rice
• 10 ml dry sherry
• 5 gr cornstarch
• 5 gr groung ginger

Curried Chicken Legs

• 4 chicken legs
• 80 ml yogurt
• 30 ml lemon juice
• 6 gr curry powder
• 5 gr brown sugar

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Curried Crab Quiche

• 10 pie shell
• 3 eggs well (beaten)
• 2 cans crab
• 1 unbaked
• 260 gr alaska king crab
• 180 ml milk
• 120 gr cubed swiss cheese
• 120 ml sour cream
• 30 ml lemon juice
• 30 ml sherry

Curried Goat

• 5 jalapenos (fresh)
• 4 onions
• 2 habaneros (fresh)
• 1 goat
• 1 bulb garlic (whole)
• 1 scotch bonnet chiles
• 600 ml oil
• 475 ml cider vinegar
• 280 gr chicken
• 240 ml water

Curried Lentils & Vegetables

• 2 dry lentils
• 950 ml water
• 350 ml lo fat yogurt (plain)
• 200 gr carots (chopped)
• 180 gr onions (chopped)
• 100 gr celery (chopped)
• 6 gr curry powder
• 5 gr gingerroot (grated fresh)
• 3 gr salt
• 2 gr snipped parsley (fresh)

Curried Omelette

• 1/2 chilli powder
• 375 ml coconut milk
• 50 ml oil
• 26 gr onion
• 16 ml lime juice
• 3 gr turmeric
• 2 gr paprika
• 2 gr curry powder
• 1 gr salt

Curried Oysters With Banana Salsa

• 20 wellfleet oysters
• 4 bananas (red)
• 2 cilantro
• 2 serrano chiles
• 2 whitefish trimmings
• 2 garlic (cloves)
• 2 sprigs parsley
• 2 fish fumet
• 2 shallots
• 1 carrot

Curried Peachtree Pork

• 1/2 onion coarsely (chopped)
• 260 gr pork leg cutlets (boneless)
• 240 ml chicken broth
• 120 gr coarsely (chopped fresh)
• 26 gr peach jam
• 12 gr cornstarch
• 5 ml vegetable oil
• 4 gr curry powder
• 1 gr ginger (ground)
• 1 gr seasoned salt

Curried Pork With Sweet Potatos

• 2 sweet potato
• 1 onion
• 260 gr pork
• 240 ml chicken stock
• 30 ml sesame oil
• 28 gr curry powder
• 16 ml soy sauce
• 4 gr salt (optional)
• 2 slices ginger root (sliced)

Curried Rice With Chicken& Walnuts

• 240 ml unsweetened applesauce
• 240 ml low-sodium chicken broth
• 120 ml nonfat yogurt (plain)
• 85 gr chicken breast cubed
• 55 gr aromatic rice
• 30 gr coarsely ca (chopped)
• 10 ml canola oil
• 8 gr all purpose flour
• 6 gr curry powder
• 2 gr ginger (ground)