Main Dish - 55 / 163

Crockpot Smothered Steak

• 1 onion
• 1 tomatoes
• 700 gr chuck steak
• 45 ml soy sauce
• 40 gr mushrooms
• 3 gr salt
• 1 gr pepper

Crockpot Spanish Rice

• 2 tomatoes
• 2 salsa
• 1 onion
• 1 green pepper
• 425 ml tomato sauce
• 350 ml water
• 90 gr brown rice
• 10 ml worchester sauce
• 6 gr chili powder
• 5 gr garlic powder

Crockpot Spinach

• 10 pkgs
• 3 eggs
• 2 spinach (frozen)
• 250 gr cottage cheese
• 170 gr american
• 55 gr butter
• 32 gr flour
• 3 gr salt

Crockpot Steak Soup

• 3 celery stalks
• 2 onions
• 2 carrots
• 1 butter
• 700 ml water
• 375 gr mixed vegetables
• 300 gr tomatoes
• 260 gr round steak
• 65 gr flour
• 30 gr beef base granules

Crockpot Swiss Steak No. 3

• 2 celery stalks
• 2 beef bouillon (cubes)
• 1 tomatoes
• 1 onion
• 1 bay leaf
• 1 salt
• 1 pepper
• 525 gr round steak
• 30 ml wine vinegar
• 30 ml oil

Crockpot Tomato Sauce

• 3 carrots
• 2 garlic (cloves)
• 28 gr brown sugar
• 30 ml olive oil
• 4 gr oregano leaves
• 3 gr salt
• 1 gr basil leaves
• 1 gr pepper

Crockpot Turkey

• 1 cooking spray
• 1 turkey breast
• 1 carrots
• 1 potatoes
• 1 onions
• 240 ml chicken broth

Crouton Quiche

• 9 pie (plate)
• 5 eggs
• 2 croutons
• 2 cans salmon (drained)
• 1 pepper
• 475 ml milk
• 28 gr mozzarella cheese (grated)
• 18 gr green pepper (chopped)
• 1 gr parsley (fresh)
• 1 gr nutmeg

Crunchy Chicken Made From Scratch

• 10 chicken legs
• 900 gr corn flakes
• 375 gr eggs depending on size a few of flour
• 18 gr paprika seasoned salt ultimate seasoning take about
• 7 gr paprika
• 4 gr seasoned salt
• 4 gr sal sprinkle on chicken when recipe says

Crunchy Curried Chicken Salad

• 22 mandarin oranges (canned)
• 425 gr chicken (cooked cubes)
• 350 gr rice (cooked)
• 180 ml nonfat yogurt (plain)
• 60 ml honey
• 65 gr dry peanuts (chopped roasted)
• 30 ml lemon juice
• 2 gr curry powder
• 1 gr salt
• 1 slice celery rib

Crunchy Parmesan Chicken Wings

• 4 eggs
• 1,100 gr chicken wings
• 160 gr parmesan cheese gra (freshly)
• 65 gr flour
• 55 gr dry bread crumbs
• 1 gr paprika
• 1 gr salt and pepper
• 1 gr basil (dried)

Crustless Bacon& Egg Quiche

• 3 eggs
• 1 none
• 1/2 low-fat baking mix
• 1/4 fleischmanns fat free
• 120 ml skim milk
• 110 gr fat-free cheddar cheese
• 1 gr black pepper
• 6 slices fat free turkey bacon (sliced cooked)

Crustless Eggplant Quiche

• 4 eggs (slightly beaten)
• 1 eggplant (peeled)
• 325 gr tomatoes
• 55 gr cheddar cheese
• 10 gr parmesan cheese
• 2 gr garlic powder
• 1 gr salt
• 1 gr pepper
• 1 gr oregano
• 1 gr basil

Crustless Quiche

• 6 eggs
• 1/2 stick
• 240 ml milk
• 250 gr cottage cheese
• 240 gr monterey jack cheese
• 65 gr flour
• 55 gr butter
• 85 ml cream cheese
• 5 gr baking powder
• 4 gr sugar

Crustless Seafood Quiche

• 7 ingredien blend until smooth
• 4 eggs
• 1/2 - jack cheese in a blender combine first
• 280 gr salmon (canned red)
• 240 ml sour cream
• 130 gr crab
• 120 gr low-fat cottage cheese
• 120 gr salad shrimp
• 120 gr monterey jack cheese
• 110 gr cheddar cheese (grated)

Crustless Tuna Quiche

• 2 eggs
• 2 egg whites
• 1 onion (chopped)
• 240 ml skim milk
• 170 ml cans tuna in water (drained)
• 16 gr all purpose flour
• 2 gr salt
• 1 ml pepper sauce (red)

Crustless Zucchini Quiche

• 350 de grees
• 9 fluted pie (plate)
• 3 eggs
• 1 1/2 garlic (cloves minced)
• 1 onion (chopped)
• 375 gr zucchini (chopped fresh)
• 300 gr swiss cheese (grated)
• 22 gr butter
• 16 ml dry sherry
• 2 gr oregano

Crusty Beef Casserole

• 1 1/2 round (lean ground)
• 1 onion (chopped)
• 1 seasoned salt
• 1 brown meat
• 1 noodles
• 1 another layer of noodles
• 1/2 sauce
• 1/2 cheese
• 1,400 ml spaghetti sauce with mushrooms
• 140 gr nonfat

Crusty Tuna Surprise

• 1 corn flake crumbs
• 475 ml water
• 240 ml milk
• 120 gr rice (uncooked)
• 40 gr margarine melted
• 1 package cheddar cheese soup
• 1 package tuna (drained)

Cucumber Rounds

• 1 loaf multi bread (grain)
• 200 gr cucumber
• 7 ml mayonnaise
• 1 gr seasoned salt
• 1 package cream cheese

Cucumber Sandwiches

• 1 pepper (freshly ground white)
• 1 frewsh dill sprigs
• 16 gr green onion (minced)
• 5 ml wine vinegar (white)
• 24 slices wheat bread crusts (whole)
• 2 slices cucumbers
• 1 slice cucumber

Cumberland Sausage

• 350 until browned
• 1 salt pepper nutmeg mace
• 1 sausages are cooking too (slowly)
• 260 gr shoulder of pork (minced)
• 120 ml water to the crumbs (hot)
• 95 gr pork back fat (minced)
• 30 gr stale breadcrumbs
• 1/2 slices smoked bacon (sliced minced)