Nuts - 4 / 6

Oatmeal-banana Muffins

• 1 egg
• 1 banana
• 1/4 sunflower seeds
• 375 gr wheat flour (whole)
• 350 ml lowfat milk
• 120 gr rolled oats
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon (ground)

Pappadeaux's Sweet Potato Pecan Pie With Bourbon Sauce

• 10 pie shell pecan filling
• 4 size (serving)
• 3 eggs
• 2 potatoes
• 1 egg
• 1 unbaked pastry for a single
• 425 gr dark corn syrup
• 250 gr sugar
• 240 ml milk
• 170 gr pecans (chopped)

Peanut Burgers

• 1 onion
• 1 celery stalk
• 1 herbes de provence (dried)
• 160 gr breadcrumbs (fresh)
• 85 gr butter
• 120 ml vegetable stock (light)
• 60 gr cashew nuts
• 16 ml soy sauce
• 8 gr wheat flour (whole)
• 6 gr yeast extract

Pecan Cashew Popcorn Balls

• 2 pecan (halves)
• 1,200 gr popped popcorn
• 425 gr butter
• 325 gr corn syrup (light)
• 240 gr cashews
• 220 gr brown sugar
• 200 gr sugar
• 160 ml water

Pecan Treats *

• 2 eggs
• 1 heath brickle bits
• 170 gr brown sugar
• 140 gr pecans
• 130 gr flour
• 130 gr flour with
• 110 gr butter
• 80 gr semi-sweet chocolate chips
• 40 gr flaked coconut
• 28 gr brown sugar

Pomegranate Ariel

• 14 spearmint leaves
• 6 dates
• 6 portions
• 6 portions of pomegranate mixture
• 2 oranges
• 1 ripe papaya
• 260 gr pomegranate berries
• 120 ml orange juice
• 90 gr slivered almonds
• 55 gr currants

Pumpkin Bread With Cinnamon

• 8 eggs
• 500 gr pumpkin
• 450 gr unbleached flour
• 325 gr brown sugar (light)
• 300 gr sugar
• 240 ml salad oil
• 170 gr raisins
• 160 ml water
• 120 gr walnuts
• 9 gr baking soda

Quinoa

• 2 garlic (cloves)
• 1 quinoa
• 475 ml chicken broth
• 10 ml virgin olive oil

Quinoa Salad

• 1 1/2 quinoa
• 1 green bell pepper
• 1 bell pepper (red)
• 1 receipe savory salad dressin
• 700 ml water
• 34 gr scallion
• 30 gr onion (red)
• 7 gr dill

Raspberry Chicken Salad **

• 4 greens
• 1 black pepper (fresh ground)
• 375 gr raspberries
• 280 gr chicken
• 240 ml nonfat yogurt (plain)
• 34 gr celery
• 32 gr almonds
• 16 ml raspberry wine vinegar
• 8 gr sugar

Sauteed Garlic Salad Dressing

• 2 garlic (cloves)
• 2 tomatoes
• 1 tomato
• 60 gr walnuts
• 60 ml olive oil
• 34 gr chives (fresh)
• 16 ml wine vinegar
• 16 ml lemon juice
• 16 gr asiago cheese (grated)
• 5 ml dijon mustard

Snickers Cake

• 140 gr nuts
• 120 gr chocolate chips
• 110 gr butter
• 80 ml milk
• 1 package german chocolate cake mix
• 1 package caramels

Spinach Pesto Sauce

• 45 gr spinach (cleaned)
• 36 gr pine nuts

Sugarless Fruit Nut Muffins

• 32 muffins
• 2 eggs
• 2 baking (pan)
• 240 ml water
• 150 gr dates (chopped)
• 130 gr all purpose flour
• 120 gr nuts (chopped)
• 110 gr margarine
• 85 gr raisins
• 65 gr prunes (chopped)

Sun Nut Bread

• 1/4 sunflower seeds
• 220 gr bread flour
• 65 gr wheat flour (whole)
• 30 ml honey
• 16 ml nonfat milk (dried)
• 16 ml applesauce
• 12 gr yeast
• 1 gr salt

Toasted Sunflower Seeds

• 1 sunflower seeds
• 5 ml oil
• 1 gr salt

Toffee Fudge Brownies

• 6 heath bars
• 4 eggs
• 250 gr sugar
• 160 gr unsweetened chocolate
• 120 gr walnuts
• 110 gr butter
• 85 gr flour
• 14 gr vanilla
• 1 gr salt

Vanilla Chip Cookies *

• 1 egg
• 160 gr chocolate chips (white)
• 140 gr macadamia nuts
• 130 gr flour
• 110 gr butter
• 100 gr sugar
• 55 gr brown sugar (light)
• 40 gr flaked coconut
• 4 gr vanilla
• 2 gr baking soda

Vegetable

• 70 gr chicken
• 65 gr carrots
• 65 gr zucchini
• 60 gr onion
• 50 gr celery
• 45 gr mushrooms (fresh)
• 32 gr bulgur wheat
• 16 ml cooking oil
• 1 gr tarragon (dried)
• 1 gr salt