Nuts - 5 / 6
Vegetable Sunburgers
- 1 egg
- 1 sunflower seeds (ground)
- 65 gr carrots (grated)
- 60 ml tomato juice
- 50 gr celery (finely chopped)
- 16 gr wheat germ
- 16 gr onions (chopped)
- 16 ml vegetable oil
- 8 gr green peppers (chopped)
- 2 gr parsley (chopped fresh)
Walford Salad
- 4 dates
- 1 seedless green grapes
- 1 apple
- 100 gr celery
- 60 gr walnuts
- 60 ml mayonnaise
- 30 ml dry wine (white)
Walnut Chocolate Rum Balls
- 525 gr germans sweet (grated)
- 300 gr sifted confectioners sugar
- 120 gr walnuts
- 60 gr rum
Walnut Raspberry Brownie
- 3 unsweetened chocolate sqs
- 3 eggs
- 1/2 crisco
- 300 gr sugar
- 180 gr walnuts
- 130 gr flour
- 110 gr raspberry jam
- 7 gr vanilla
- 1 gr salt
White Chocolate Chip Cookies With Macadamia Nu
- 1 egg
- 200 gr chocolate (white)
- 130 gr all purpose flour
- 110 gr macadamia nuts
- 75 gr brown sugar firm packed
- 65 gr sugar
- 65 gr butter softened (unsalted)
- 4 gr vanilla
- 2 gr baking soda
- 1 gr salt
White Chocolate Nut Cookies
- 2 onto ungreased baking shee (inches apart)
- 1 egg
- 230 gr butter flavor crisco
- 220 gr flour
- 170 gr brown sugar
- 120 gr nuts
- 100 gr sugar
- 30 ml milk
- 7 gr vanilla
- 5 gr baking soda
Whole Wheat Blueberry Pancakes
- 2 eggs
- 1 blueberries
- 475 ml milk
- 250 gr wheat flour (whole)
- 16 ml oil
- 9 gr baking powder
Amaretto Cheesecake
- 3 eggs
- 450 ml cream cheese
- 180 ml sour cream
- 150 gr sugar
- 60 gr almonds (whole)
- 10 ml amaretto
- 4 gr vanilla extract
Apple Brazil Nut Squares *
- 6 egg yolks
- 3 tart appples
- 1 egg
- 250 gr flour
- 170 gr butter
- 150 gr sugar
- 120 gr apricot jam
- 90 gr brazil nuts
- 85 gr butter
- 60 ml water
Buckwheat Groats
- 2 shailots
- 1 egg (white)
- 475 ml chicken broth
- 130 gr buckwheat groats
- 45 gr mushrooms (sliced)
- 10 ml safflower oil
- 9 gr pine nuts
- 1 slice celery stalk
- some garlic
Chicken With Lemon Grass And Cashews
- 2 chilies (dried)
- 2 shallots
- 1 garlic clove
- 270 gr chicken
- 65 gr cashews
- 45 ml chicken stock
- 16 ml oyster sauce
- 16 ml fish sauce
- 8 gr lemon grass
- 2 gr sugar
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Fruited Smoked Turkey Salad *
- 6 mostaccioli
- 2 1/2 smoked turkey breast
- 1 1/2 cantaloupe
- 230 gr strawberries
- 60 ml honey
- 80 ml lemon juice
- 60 gr slivered almonds
- 60 ml oil
- 40 gr green onions
- 1 gr lemon peel (grated)
Great Gorpies
- 1 handful raisins
- 1 handful peanuts
- 1 handful chocolate chips
- 1/2 wheat (whole)
- 250 gr flour
- 230 gr margarine
- 220 gr brown sugar
- 10 ml milk
- 5 gr baking soda
Hidden Valley Oyster Crackers Mix *
- 180 ml vegetable oil
- 3 gr lemon-pepper seasoning
- 3 gr garlic powder
- 3 gr dill (dried)
- 2 gr onion powder
- 1 package oyster crackers (unsalted)
- 1 package mixed nuts
- 1 package hidden valley ranch mix
- 1/2 packages fish crackers
Hot Oatmeal
- 1 sunflower seeds
- 5/8 oatmeal
- 240 ml water (hot)
- 60 ml milk
- 10 gr raisins
- 1 gr cinnamon
Oat Bran Wonder
- 2 gluten
- 1 1/8 oat bran
- 1 egg whites
- 1 wheat germ
- 1/2 oatmeal
- 1/2 yeast
- 240 ml water plus
- 110 gr whole wheat flour
- 95 gr bread flour
- 24 ml honey
Peanut Butter/bran Muffins
- 1 egg
- 3/8 bran
- 120 ml lowfat milk
- 65 gr peanuts
- 65 gr wheat flour (whole)
- 55 gr peanut butter
- 14 gr sugar
- 9 gr baking powder
Popcorn Ring
- 6 miniature marshmallows
- 2 pecans (whole)
- 4,900 gr popped popcorn
- 525 gr sugar
- 450 gr margarine
- 325 gr karo corn syrup (light)
- 190 gr spiced gumdrops
- 4 gr vanilla
Raisin Bulgar Pilif
- 1 3/8 bulgur
- 325 ml boiling water
- 40 gr golden
- 14 gr salt
- 1 gr cumin (ground)
Roast Turkey With Chestnut Stuffing
- 4 thyme sprigs (fresh)
- 4 carrots
- 2 shallots
- 2 garlic (cloves)
- 2 eggs
- 2 onions
- 1 turkey (fresh)
- 1/2 stick
- 260 gr pork sausage
- 240 ml dry wine (white)
Spunky Monkey Snack Mix *
- 650 gr graham squares
- 475 ml malted milk balls
- 240 ml honey peanuts (roasted)
- 150 gr banana chips (dried)