Using ingredient black beans

Spicy Black Bean & Lentil Salad

• 2 lentils (cooked red)
• 1 lemon
• 1 butterhead lettuce
• 525 gr black beans (cooked)
• 65 gr carrots (grated)
• 120 ml rice vinegar
• 45 ml olive oil
• 26 gr garlic (minced)
• 5 ml dry mustard
• 3 gr salt

Spicy Black Bean Stew

• 8 v
• 8 juice
• 2 onion
• 2 pepper green
• 1 celery stalk
• 475 gr black beans (canned)
• 140 gr chilies (canned)
• 65 gr carrots
• 60 ml vegetable broth
• 8 gr chili powder

Spicy Mexican Bean Salad

• 525 gr green beans (cooked)
• 475 gr black beans
• 475 gr kidney beans (red)
• 475 gr beans (white)
• 230 gr corn kernals (frozen)
• 60 ml water
• 3 gr chili powder
• 1 gr cilantro (chopped)
• 1 slice onion (red)

Spicy Mexican Tortilla Stacks

• 5 flour tortillas
• 1 onion
• 1 green pepper
• 1 salsa
• 120 gr monterey cheese
• 110 gr cheddar cheese
• 1 package pinto beans
• 1 package black beans
• 1 package corn
• 1 package green chilies (chopped)

Spicy Pork And Black Bean Chili

• 5 garlic (cloves minced)
• 3 green peppers (diced)
• 2 onions
• 1 salt
• 500 gr black beans
• 400 gr pork cubed (boneless lean)
• 475 ml chicken stock
• 30 ml wine vinegar (red)
• 30 ml olive oil
• 12 gr chili powder

Steamed Spareribs With Black Bean Sauce

• 1 spareribs
• 1 clove garlic
• 18 gr black beans (salted)
• 16 gr ginger (fresh)
• 16 ml sherry
• 8 gr cornstarch
• 5 ml dark soy sauce

Stir-fried Kangaroo Strips With Bok Choy

• 180 gr kangaroo fillet
• 150 ml beef stock (light)
• 50 ml soy sauce
• 16 gr black beans
• 26 ml chinese brown rice wine
• 6 gr birdseye chillies
• 5 gr green ginger (fresh)
• 5 ml fish sauce
• 3 gr black pepper (freshly ground)
• 2 gr shallots

Sunday Black

• 4 coarsely carrots (chopped)
• 3 coarsely onions (chopped)
• 3 coarsely celery (chopped)
• 3 garlic (cloves)
• 2 smoked ham hocks
• 1 lime
• 500 gr black beans (dried)
• 700 ml chicken stock
• 240 ml dry sherry
• 3 gr jalepeno pepper (chopped)

Sweet Chicken Risotto

• 525 gr beans (cooked)
• 800 ml chicken broth
• 450 gr black beans
• 240 gr instant brown rice (uncooked)
• 200 gr chicken breast
• 90 gr onion
• 20 gr parmesan (grated)
• 18 gr sugar
• 16 gr prepared horseradish
• 16 ml vegetable oil

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Tex-mex Skillet Supper Corn Bread

• 2 egg whites
• 1 onion
• 1/2 green pepper
• 1/2 bell pepper (red)
• 475 gr black beans
• 450 gr tomatoes (diced)
• 250 gr skim
• 120 gr cornmeal (yellow)
• 95 gr all purpose flour
• 55 gr canola

Tortilla Black Bean Soup

• 2 corn tortillas
• 475 ml water
• 400 gr black beans
• 34 gr bell pepper (diced)
• 30 gr onion (diced)
• 30 ml vegetable oil
• 26 gr celery (diced)
• 6 gr salt
• 3 gr cilantro

Two-meat, Two Bean Chili

• 15 groun (lean)
• 5 round (ground)
• 4 garlic (cloves minced)
• 3 onions (chopped)
• 2 sweet bell pepper (red)
• 2 green bell peppers seeded
• 2 green chili pepper (fresh hot)
• 2 bay leaves
• 525 gr tomatoes with (whole)
• 500 gr pink beans (drained)

Vege Chili

• 2 sized onions
• 2 cans
• 1 beer
• 1 bay leaf
• 850 gr tomatoes (peeled)
• 500 gr zucchini (cut into)
• 475 ml vegetable stock
• 200 gr kernel corn (whole)
• 7 gr chili powder
• 4 gr cumin (ground)

Vegetarian Chili In Sweet Potato Boats

• 200 oven for about
• 6 sweet potatoes
• 2 sweet green peppers
• 2 onions
• 2 garlic (cloves)
• 525 gr tomatoes (canned)
• 450 gr black beans (canned)
• 150 gr corn nibblets
• 80 ml yogurt (plain)
• 16 ml olive oil

Vegetarian Couscous Casserole

• 5 ingredients
• 2 baking dish coated with cooking spray
• 475 gr black beans (canned)
• 350 ml water
• 230 ml water (canned sliced)
• 190 gr spinach leaves (fresh)
• 160 gr couscous
• 140 gr no salt added (whole)
• 120 gr skim ricotta cheese
• 50 gr green onions (minced)

Vegetarian Shepherd's Pie

• 5 garlic (cloves crushed)
• 2 zucchini thinly (sliced)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 450 gr mashed potatoes
• 350 gr black beans
• 325 gr pinto beans
• 260 gr chickpeas
• 160 gr tomatoes (canned crushed)
• 1 gr salt

Bangkok Bean Burgers With Peanut Cilantro Sauce

• 3 tbs natural crunchy peanut butter
• 3 tbs lemon juice (fresh)
• 2 garlic (cloves)
• 1/4 cilantro (fresh)
• 525 gr black beans (cooked)
• 475 gr firm tofu
• 120 gr quick-cooking oats
• 65 gr carrots
• 60 gr onion (red)
• 10 gr tarmari