Using ingredient carbohydrate
Plum Tomato Tart
- 40 mg
- 32 per
- 6 phyllo dough sheets
- 5 rows
- 4 carbohydrate
- 4 more sheets of phyllo on
- 1 egg (white)
- 1 fat
- 1 protein
- 1/2 drie
Pumpkin Chiffon Pudding
- 10 carbohydrate
- 4 protein
- 3 total fat
- 2 powdered sweetener
- 160 gr pumpkin (canned)
- 120 ml evaporated skim milk
- 120 gr whipped non dair (frozen)
- 60 ml water
- 6 gr gelatin (unflavored)
- 3 gr pumpkin pie spice
Pumpkin Gingerbread Loaves
- 350 oven
- 100 mg potassium
- 61 mg sodium
- 30 secon beat on to high speed
- 14 mg cholesterol
- 14 carbohydrate
- 6 months
- 4 loaves
- 3 fat
- 2 protein
Quinoa Corn Pasta^
- 92 1/4 mg sodium
- 49 7/8 carbohydrate
- 9 7/8 protein
- 8 7/8 fat
- 5 water
- 2 egg
- 1 needed
- 150 gr quinoa flour
- 140 gr cornmeal
- 110 gr tapioca flour
Rhubarb-apple Bread
- 90 mg sodium
- 65 b
- 20 mg cholesterol
- 14 carbohydrate
- 4 eggs
- 4 fat
- 3 loaf pans
- 1 protein
- 375 gr all purpose flour
- 300 gr granulated sugar
Rice And Beans
- 80 carbohydrate
- 15 protein
- 4 1/2 acorn squash
- 4 1/2 fat
- 3 garlic (cloves)
- 2 carrots
- 1 wheat roll (whole)
- 1 sweet green pepper
- 1 onion
- 1,900 ml yogurt (plain)
Rosemary Currant Focaccia Bread
- 1995 by sunmaid growers of california
- 295 mg
- 35 carbohydrate
- 12 circle
- 8 circles
- 4 fat
- 2 1/2 loaf
- 2 dietary fiber
- 500 gr bread flour
- 425 ml water
Rosemary Flat Bread
- 1995 place yeast
- 151 mg sodium
- 19 from fat
- 16 carbohydrate
- 15 sec until smooth
- 9 in cake pans with nonstick spray (square)
- 2 fat
- 2 protein
- 1 hr
- 1/8 loaf
Salsa Pasta Ole'
- 211 mg sodium
- 51 carbohydrate
- 25 mg cholesterol
- 16 protein
- 12 fat
- 3/4 bottled (hot)
- 120 ml vegetable oil
- 100 gr farfalle pasta
- 60 gr jack cheese
- some scallions
Seasoned Bread Crumbs
- 8 carbohydrate
- 6 months
- 2 dry
- 1 clove garlic
- 1/2 starchy choice
- 475 gr fine dry breadcrumbs
- 60 gr onion (finely chopped)
- 28 gr parmesan cheese (grated)
- 14 gr parsley (chopped)
- 2 gr oregano
Shabu Shabu Dinner
- 205 mg sodium fiber
- 89 mg cholesterol
- 67 carbohydrate
- 41 protein
- 18 sea scallops
- 12 green onions
- 12 prawns
- 10 fat
- 3 saturated
- 1 more dipping sauces
Skewered Fruit
- 80 carbohydrate
- 31 mg cholesterol
- 14 fat
- 12 mg sodium
- 4 peaches
- 4 plums
- 4 protein
- 1 mango
- 1 papaya
- 1 blueberries
Spiced Poached Pears With Burnt Sugar Ice Cream
- 305 mg cholesterol
- 110 mg sodium
- 78 carbohydrate
- 31 fat
- 17 saturated
- 8 protein
- 6 peppercorns
- 4 fiber
- 4 under-ripe pears
- 2 oranges
Spicy Cajun Pork
- 401 mg sodium
- 72 mg cholesterol
- 24 protein
- 13 fat
- 10 carbohydrate
- 6 pork chops (boneless)
- 1 cajun seasoning
- 120 ml bottled barbecue sauce
- 30 ml vegetable oil
- 5 ml oil over high hea onions
Spinach-feta Rolls
- 350 degree oven
- 77 mg
- 39 per
- 36 appetizers
- 8 phyllo dough sheets
- 5 carbohydrate
- 4 rolls in all
- 2 in advance
- 2 protein
- 2 fat
Sweet-potato Fritters
- 217 mg sodium
- 106 mg cholesterol
- 23 carbohydrate
- 5 protein
- 5 fat
- 3 eggs
- 1 onion
- 290 gr sweet potatoes
- 60 ml oil over high hea ad
- 24 gr flour
Tomatoe-cheese Calzones
- 648 mg sodium
- 72 carbohydrate
- 60 mg cholesterol
- 29 protein
- 20 fat
- 7 round
- 2 pizza dough
- 1/2 round with cheese mixture
- 1/2 slits in top
- 1/4 salami (hard)
Tortilla Espanola
- 411 mg cholesterol
- 400 degree oven
- 116 mg sodium
- 59 carbohydrate
- 23 fat
- 15 protein
- 5 saturated fat
- 575 gr potatoes
- 60 ml olive oil
- 30 ml oil from (pan)
Vegetable Frittata
- 14 protein
- 9 3/4 green salad
- 9 3/4 fat
- 9 ovenproof skillet
- 4 eggs
- 4 egg whites
- 2 garlic (cloves)
- 1 sweet potato
- 1 banana
- 180 gr broccoli
Braised Red Cabbage With Cranberries
- 6 carbohydrate
- 4 prep
- 3 of garlic (cloves)
- 1 protein
- 1 fat
- 1/2 cranberries
- 450 gr cabbage (shredded red)
- 130 gr cranberries
- 80 ml dry wine (red)
- 45 ml wine vinegar (red)
Eggnog-poppy Seed Bread
- 1994 preheat oven
- 150 mg sodium
- 65 b
- 21 loaf (pan)
- 21 carbohydrate
- 15 mg cholesterol
- 4 fat
- 2 1/2 loaf pans
- 2 smaller loaves
- 2 protein