Using ingredient tabasco sauce

Tofu Quiche

• 4 egg whites
• 2 eggs worth of egg
• 2 tabasco sauce
• 130 gr fat tofu (reduced)
• 120 ml skim milk
• 120 ml fatfree yogurt (plain)
• 90 gr broccoli (chopped cooked)
• 60 gr fatfree
• 60 gr fatfree mozarella cheese
• 60 gr onion (chopped)

Uncle Buck's Currant Jelly Sauce

• 1 onion
• 1/2 lemon
• 350 ml water
• 120 ml cider vinegar
• 65 gr butter (unsalted)
• 32 gr currant jelly
• 30 ml worcestershire sauce
• 16 gr black pepper
• 16 ml tabasco sauce
• 8 gr chili powder

Vegetable Gumbo

• 2 ribs celery
• 1 onion
• 1 clove garlic
• 1 okra
• 1 veg
• 1 bread
• 1/2 green pepper
• 300 gr corn
• 300 gr tomatoes
• 240 ml grape juice (white)

Barbecue Sauce

• 1 orange
• 1/2 lemon
• 1/2 bacon
• 350 ml bottled chili sauce
• 240 ml honey
• 280 gr pork
• 100 gr dry pecans (roasted)
• 60 gr onions (chopped)
• 26 ml orange juice
• 12 gr butter (unsalted)