Fish

Fisherman's Pie

• 1/2 cod
• 1/2 catfish
• 700 ml water
• 450 gr potatoes
• 240 ml pet milk
• 140 gr crab meat (white)
• 120 gr shrimp
• 55 gr butter
• 55 gr cheddar cheese
• 16 gr flour

Fisherman's Soup

• 4 soup bowls
• 2 garlic (cloves)
• 575 gr potatoes (red)
• 240 gr prepared croutons
• 210 gr halibut fillet
• 120 gr onion (finely chopped)
• 16 ml olive oil
• 7 gr parsley (minced)
• 2 gr fennel seeds
• 1 gr thyme (dried)

Fishfilet On Cabbage Salad

• 22 fish filet
• 2 pepper
• 1/2 cabbage head
• 90 ml lemonjuice
• 60 ml olive oil
• 32 gr flour
• some thyme

Florida Fruit Salsa*

• 3 scallions
• 2 garlic (cloves chopped)
• 1 mango
• 1 pineapple
• 1 peach
• 650 gr tomato based commercial
• 75 gr dates
• 60 gr onion
• 18 gr cilantro

Florida Red Snapper

• 425 gr snapper fillets (red)
• 30 gr onion (grated)
• 10 ml orange juice
• 10 ml lemon juice
• 4 gr orange rind (grated)
• 1 gr salt
• 1 gr nutmeg

Flounder In Sweet

• 5 peppercorns
• 2 onions
• 650 gr flounder fillets
• 55 gr butter
• 28 gr brown sugar
• 16 gr flour
• 16 ml vinegar
• 5 ml worcestershire sauce
• 1 package beer

French Cabbage Salad

• 1 cabbage
• 1 garlic clove
• 1/4 bacon
• 240 gr onion
• 120 ml wine tarragon (white)

Fresh Tuna

• 1 1/2 tuna (fresh)
• 1 clove garlic (crushed)
• 1 flour in shaker
• 1/4 monosodium glutamate
• 120 ml vinegar
• 120 ml water
• 60 ml oil
• 3 gr salt
• 1 gr pepper

Fresh Tuna And Peas

• 1 onion (finely chopped)
• 1 clove garlic (finely chopped)
• 650 gr tomatoes pear shaped
• 525 gr tuna steaks in (cut)
• 375 gr green peas (frozen)
• 60 ml olive oil
• 2 gr parsley
• 1 gr salt
• 1 gr pepper

Fresh Tuna Hero

• 6 of garlic (cloves)
• 5 long (inches)
• 4 french bread rolls
• 4 top third off roll
• 2 tuna along bottom of roll
• 2 off about (cut)
• 1 long -baguette
• 1 bell pepper (roasted red)
• 1/4 from the top of clove of garlic
• 130 gr tuna steak

Fresh Tuna Souvlaki

• 10 skewers in water as well
• 4 bay leaves
• 1 1/4 lemon for in a bowl (cubes wedges garnish)
• 1 clove garlic
• 1 meanwhile
• 325 gr tuna steak (fresh)
• 45 ml lemon juice (fresh)
• 1 gr kosher salt

Fried Catfish Batter

• 1 prepared mustard
• 120 gr cornmeal
• 16 ml sherry
• 3 gr salt
• 1 gr black pepper

Fried Eggplant And Ground Pork

• 30 se remove
• 20 basil leaves
• 1 chiles (shredded)
• 1 soybean condiment see
• 475 gr eggplant (cut)
• 130 gr pork (ground)
• 45 ml vegetable stock
• 30 ml olive oil
• 16 ml fish sauce
• 16 ml soy sauce

Fried Fish Balls

• 11 ingredients in a mixing bowl
• 2 eggs
• 1 balls
• 1,400 ml freshwater trout fillets
• 180 gr fine
• 120 ml milk
• 65 gr green pepper (finely chopped)
• 60 ml lemon juice
• 60 gr onion (finely chopped)
• 10 ml spicy brown mustard

Fried Fish Batter

• 1 prepared mustard
• 120 gr cornmeal
• 16 ml sherry
• 3 gr salt
• 1 gr black pepper

Fried Fish Fillets

• 2 egg whites
• 80 gr bread crumbs (dried)
• 50 gr fish fillets (fresh)
• 10 gr parmesan cheese (grated)
• 3 gr parsley (chopped fresh)
• 2 gr paprika

Fried Fish With Puerto Rican Sauce

• 24 stuffed olives with
• 4 fish
• 2 bay leaves
• 1 meat fish chillo (thick white)
• 350 ml water
• 350 ml olive oil
• 230 ml tomato sauce
• 120 gr pimientos
• 110 gr onions
• 30 ml vinegar

Fried Fish With Whole Garlic

• 8 garlic (cloves)
• 210 gr fish fillets (fresh)
• 60 ml oil
• 45 ml water
• 30 gr ginger (fresh)
• 24 gr cornstarch
• 16 ml bean sauce
• 16 ml soy sauce (light)
• 16 ml dark soy sauce
• 16 ml rice wine

Fried Lake Trout

• 1 lake trout
• 240 ml sour cream
• 28 gr butter
• 2 ml lemon juice
• 1 gr salt
• 1 gr lemon pepper