Fry

Bean Soup

• 3 stock
• 2 tomatoes
• 1 onion
• 525 gr beans (dried)
• 120 ml olive oil
• 3 gr salt
• 2 gr cumin
• 1 gr pepper
• 2 slices carrots
• 1 slice celery stick

Bean Soup

• 3 stock
• 2 tomatoes
• 1 onion
• 525 gr beans (dried)
• 120 ml olive oil
• 3 gr salt
• 2 gr cumin
• 1 gr pepper
• 2 slices carrots
• 1 slice celery stick

Bean Sprouts With Tomatoes

• 4 garlic (cloves)
• 4 bean sprouts
• 3 tomatoes
• 2 soy bean paste
• 1 onion (yellow)
• 60 ml vegetable oil
• 34 gr cilantro
• 30 gr green onions
• 1 slice chili pepper (red)

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Bean Stew

• 4 garlic (cloves)
• 2 onions
• 2 stock
• 1,000 gr runner beans
• 300 gr tomatoes
• 120 ml olive oil
• 14 gr sugar
• 3 gr salt
• 1 gr black pepper
• 1 gr basil

Bean Thread Noodles With Pork

• 475 ml chicken stock
• 130 gr pork (ground)
• 60 gr scallions (finely chopped)
• 45 ml dark soy sauce
• 28 gr bean thread noodles (dried)
• 20 ml sesame oil
• 18 gr garlic (finely chopped)
• 16 gr ginger (finely chopped)
• 16 ml chili bean sauce
• 16 ml peanut oil

Bean Threads With Minced Pork*rncm95a

• 95 - mmmk vmxv
• 5 green onions
• 3 mushrooms (dried)
• 2 cilantro sprigs
• 1 1/2 slivers
• 350 ml chicken broth
• 100 gr pork (lean ground)
• 55 gr bean threads
• 30 gr ginger (minced fresh)
• 30 ml bean sauce (hot)

Beef & Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef & Vegetable Skillet Dinner

• 8 bamboo shoots
• 1 env
• 450 gr sirloin steak
• 140 gr snow peas
• 65 gr carrots
• 10 ml ketchup
• 10 ml soy sauce
• 10 ml vegetable oil
• 2 gr garlic powder
• 1 gr ginger

Beef & Vegetable Stir

• 3 carrots
• 1 onion
• 1 rice
• 1/2 bamboo shoots
• 450 gr beef top round steak
• 130 gr broccoli
• 120 ml water chestnuts
• 120 gr green peas
• 30 ml dry sherry
• 30 ml soy sauce

Beef And Broccoli Stir Fry

• 1 garlic clove (minced)
• 1 top
• 240 ml beef broth
• 180 gr broccoli flowerettes
• 16 ml dry wine (white)
• 16 ml soy sauce
• 12 gr cornstarch
• 10 ml safflower oil
• 1 gr ginger (ground)

Beef And Broccoli Tips

• 2 stalks broccoli
• 1 onion (cut into)
• 1 ramen noodles
• 240 ml water
• 230 gr sirloin steak (sliced into)
• 110 gr carrot
• 45 ml vegetable oil
• 30 ml soy sauce
• 1 gr salt
• 1 slice long

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef And Cheese Pie

• 8 crescent rolls
• 1 egg
• 1/4 green bell pepper (chopped)
• 575 gr beef (ground)
• 250 gr green beans (cut)
• 230 gr cheddar cheese (shredded)
• 230 ml tomato sauce
• 1 gr cinnamon
• 1 gr garlic salt

Beef And French Fries

• 2 potatoes
• 2 garlic (cloves)
• 280 gr sirloin steak
• 120 ml oil
• 90 ml oil a flat skillet (into)
• 16 ml water
• 10 ml fish sauce
• 5 gr cornstarch
• 4 gr sugar
• 1 slice onion

Beef And Pasta Primavera

• 2 garlic (cloves)
• 1 cheese
• 1/2 at a time
• 450 gr beef top sirloin (boneless)
• 230 gr cherry tomatoes
• 170 gr packed basil (lightly fresh)
• 120 ml ready to serve broth
• 100 gr bowtie (uncooked)
• 20 gr parmesan (freshly grated)
• 16 ml olive oil

Beef And Pasta Primavera

• 2 garlic (cloves)
• 1/2 at a time
• 450 gr beef top sirloin (boneless)
• 230 gr cherry tomatoes
• 170 gr packed basil (lightly fresh)
• 120 ml ready to serve broth
• 100 gr bowtie (uncooked)
• 20 gr parmesan (freshly grated)
• 16 ml olive oil
• 1 gr salt

Beef And Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr ginger (fresh)
• 1 gr pepper flakes (red)
• 1 gr pepper (white)

Beef And Tofu

• 2 green onions with tops
• 350 gr rice (hot cooked)
• 240 gr tofu
• 240 ml beef broth
• 230 gr beef (lean ground)
• 180 gr chinese cabbage (shredded)
• 30 ml water
• 30 ml oil
• 8 gr cornstarch
• 5 gr brown sugar

Beef And Vegetable Medley

• 1 squash (sliced yellow)
• 1 garlic clove
• 450 gr beef sirloin steak in (boneless cut)
• 140 gr pepper (red)
• 130 gr zucchini squash (sliced)
• 85 gr mushrooms (sliced fresh)
• 40 gr green onions (sliced)
• 16 ml vegetable oil
• 2 gr salt
• 2 gr black pepper (ground)

Beef Bourguignon Stir Fry

• 1 onion
• 450 gr beef flank
• 300 ml beef broth
• 290 gr potatoes (red)
• 240 ml dry wine (red)
• 170 gr mushrooms (sliced)
• 100 gr thinly celery (sliced)
• 95 gr thinly carrots (sliced)
• 90 gr slivered almonds
• 60 ml broth

Beef Burger Mignon

• 6 toast points for (serving)
• 6 mushroom caps
• 3 scallions (minced)
• 400 gr round steak (ground)
• 180 ml beef bouillon
• 85 gr butter
• 60 ml wine (red)
• 55 gr butter
• 55 gr soft bread crumbs
• 30 ml ketchup

Beef Chili

• 8 sprigs cilantro tied in a bundle (fresh)
• 4 pasilla chilies seeded
• 4 garlic (cloves)
• 2 ancho chilies seeded
• 2 corn tortillas quartered
• 1 cinnamon stick
• 1 chili de arbol seeded
• 1 onion (yellow)
• 1,300 ml chicken stock
• 700 gr beef stew meat in

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk