Ham

Liz's Potato Cheese Soup

• 7 potatoes (diced)
• 4 carrots (diced)
• 3 stalks celery (diced)
• 2 cans chicken broth
• 3/4 bar velveeta cubed
• 475 ml milk
• 240 ml water
• 230 gr cubed ham
• 90 gr broccoli flowerets
• 65 gr flour

Louisiana Chicken Gumbo

• 3 lbchicken
• 2 okra (sliced)
• 2 oysters
• 1 sprig thyme
• 1 file
• 950 ml water (hot)
• 425 gr ham
• 55 gr fat
• 4 gr salt
• 3 gr sassafras leaves

Low Fat Breakfast Omelet

• 230 gr egg product
• 80 gr ham
• 60 ml milk
• 60 gr cheese
• 50 gr tomatoes
• 34 gr bell peppers
• 30 gr green onions
• 28 gr mushrooms
• 14 gr margarine
• 1 gr basil

Lunchbox: Cheesy Micro

• 55 gr shaved black forest ham
• 18 gr pepper jelly (hot)
• 4 slices cheddar cheese (sliced)
• 2 slices sourdough bread (thick)

Macaroni Meal-in-a-casserole

• 3 qt water
• 2 milk
• 1 peas
• 1 ham
• 1/2 olives
• 210 gr macaroni
• 170 gr cheddar cheese
• 60 gr butter
• 32 gr flour
• 18 gr salt

Macaroni Salad For 100

• 2 bags
• 2 onions
• 2 mayonaise
• 1 bottle western
• 2,600 gr fully ham (cooked)
• 1,200 gr macaroni
• 650 gr cheddar cheese (shredded)
• 240 ml cream (light)
• 60 ml vinegar
• 50 gr sugar

Macaroni With Five Cheeses

• 3 eggs (beaten)
• 325 ml milk
• 200 gr elbow macaroni
• 120 gr lowfat monterey jack cheese (grated)
• 110 gr cheddar cheese (shredded)
• 60 gr gruyere cheese (shredded)
• 55 gr goat cheese crumbled
• 40 gr parmesan cheese (grated)
• 28 gr prosciutto (chopped)
• 20 gr tarragon (chopped)

Macaroni With Ham And Asparagus

• 2 onions (chopped)
• 1 tender (pieces)
• 240 ml cream (heavy)
• 220 gr ham (diced)
• 200 gr macaroni according (cooked)
• 55 gr butter
• some steamed

Macaroni With Ham And Asparagus***

• 375 gr asparagus tips

Mahalia Jackson's Okra Gumbo

• 5 celery stalks
• 4 blue crabs
• 4 garlic (cloves)
• 4 bay leaves
• 2 onions
• 2 gn bell peppers
• 1 1/2 okra
• 1,000 gr shrimp
• 700 gr beef stew meat
• 525 gr chicken wings

Main Dish Potato Salad

• 2 eggs
• 575 gr potatoes (new)
• 450 gr fully ham (cooked)
• 240 ml dairy sour cream
• 240 ml creamed curd cottage
• 60 gr green onions
• 50 gr celery
• 16 ml prepared mustard
• 14 gr sugar
• 3 gr salt

Mandarin Hot& Sour Soup

• 8 soup stock
• 4 wood ears (dried)
• 3 black mushrooms (dried)
• 2 stalks green onion
• 2 eggs (lightly beaten)
• 1/2 bean curd (square)
• 1/4 bamboo shoot (shredded)
• 65 gr pork
• 60 ml vinegar
• 24 gr cornstarch in

Mango Cream Dip

• 140 gr mango chutney
• 240 ml cream cheese

Many Bean Soup

• 7 title many bean soup categories soup (servings)
• 1,900 ml water
• 500 gr beans (dried)
• 450 gr tomatoes (canned)
• 425 gr smoked ham shank
• 120 gr onion
• 60 ml lemon juice (fresh)
• 6 gr salt
• 3 gr garlic

Maple Baked Beans~

• 500 grams cannellini beans soaked overnight (dried)
• 150 milliliters maple syrup
• 50 milliliters rum (optional)
• 30 grams butter softened
• 4 eating apples
• 2 sprigs thyme
• 1 ham knuckle soaked overnight
• 1 sprig rosemary
• 1 bay leaf
• 1 onion (chopped)

Maple Baked Ham

• 1 ham
• 2,200 gr ham
• 325 gr maple syrup per
• 32 gr all purpose flour