Orange
Fiesta Chicken, Low Cal
- 1 clove garlic
- 350 gr rice (hot cooked)
- 230 ml tomato sauce
- 200 gr chicken breast (halves)
- 120 ml orange juice
- 60 gr onion (finely chopped)
- 22 gr raisins
- 18 gr pimento (chopped)
- 16 ml water
- 7 gr snipped parsley
Fig Rum Loaf
- 1 egg
- 325 ml boiling water
- 325 gr flour
- 220 gr figs in (dried cut)
- 200 gr sugar
- 90 gr walnuts (chopped)
- 45 gr dark jamaica rum
- 45 gr butter
- 7 gr baking soda
- 6 gr graded orange peel
Fillets Stuffed With Cheese
- 6 sole (fresh)
- 75 gr butter
- 16 gr green onions (chopped)
- 10 gr parmesan cheese (grated)
- 5 gr garlic powder
- 1 gr basil leaves
- 12 slices montary jack cheese (sliced)
- 1 slice ripe tomato
Finger Jello
- 600 ml boiling water
- 240 ml whipping cream
- 3 packages jello
Fish In Adobo Sauce
- 2 ancho chiles
- 1 clove garlic
- 1 lettuce
- 1 radish roses
- 425 gr fish fillets
- 240 ml orange juice
- 150 gr tomatoes
- 120 gr onion
- 60 ml vegetable oil
- 3 gr salt
Five Grain Pilaf
- 1 barley
- 1/4 millet
- 700 ml chicken broth
- 170 gr mushrooms (sliced)
- 140 gr scallion (chopped)
- 120 gr slivered
- 110 gr currants
- 65 gr soft winter wheat berries
- 60 ml orange juice (fresh)
- 60 gr onion (finely chopped)
Flogheres
- 4 filo pastry sheets
- 1 egg
- 240 ml honey
- 240 ml water
- 200 gr sugar
- 120 gr almonds (toasted sliced)
- 110 gr melted butter
- 55 gr butter stacking sheets on a chopping board
- 50 gr sugar
- 16 ml lemon juice
Florida Cookies
- 2 oranges rinds
- 1 egg
- 375 gr sifted all-purpose flour
- 200 gr sugar
- 120 ml orange juice
- 110 gr butter
- 18 gr baking powder
- 1 gr cinnamon
Florida Keys Black Bean Dip
- 1 clove garlic
- 10 ml balsamic vinegar
- 5 gr onion (chopped red)
- 5 ml orange juice
- packages z black beans
Flourless Chocolate Cake With Orange Liqueur
- 10 eggs
- 1 well
- 425 gr bittersweet baking chocolate
- 250 gr sugar
- 250 gr granulated sugar
- 30 ml orange-flavored liqueur
- 18 gr butter (unsalted)
- 14 gr vanilla extract
- 12 gr at a time
Foamy Orange Sauce
- 1 egg
- 200 gr icing sugar
- 110 gr butter
- 30 ml orange juice
- 2 gr orange rind
Four-spice Cake
- 136 mg sodium
- 56 grams
- 2 egg whites
- 1 mg cholesterol
- fat
- 1,100 gr fluted tube sprayed with non stick vegetable spray (pan)
- 250 gr cake flour
- 240 ml low-fat buttermilk
- 220 gr brown sugar (light)
- 170 gr golden raisins
French Toast
- 2 eggs (slightly beaten)
- 120 ml milk
- 26 gr sugar
- 2 gr vanilla extract
- 1 gr orange peel (grated)
- 1 gr grownd cinnamon sifted if needed
- 1 gr salt
- some canola oil
- some confectioners
- some cinnamon
Fresh Cranberry Relish
- 2 orange
- 1 cranberries
- 200 gr granulated sugar
- 28 gr grand marnier
Fresh Fruit Frappe
- 1 mango
- 350 gr cantaloupe
- 250 gr pineapple
- 240 ml orange juice
- 240 ml watermelon
- 150 gr strawberries
- 50 gr sugar
Fresh Fruit Medley
- 4 walnut (halves)
- 1 apple
- 1 orange
- 1/2 seedless grapes
- 60 ml low fat yogurt
- 16 ml orange juice (frozen)
- 16 gr skin ricotta cheese
- 4 gr pure vanilla extract
- 1 gr ginger (ground)
- 1 gr cinnamon (ground)
Fresh Pear Salad
- 6 pears
- 240 ml pear juice
- 120 ml orange juice
- 50 gr sugar
- 30 ml lemon juice
- 16 gr cornstarch
- 1 gr salt
Fried Wontons With Orange Dipping Sauce
- 20 wonton wrappers
- 4 calorie orange (reduced)
- 3 squares
- 34 gr scallions (finely chopped)
- 30 ml teriyaki sauce
- 22 gr chinese (finely shredded)
- 16 gr pork (cooked ground)
- 16 ml peanut oil
- 10 ml sodium soy sauce (reduced)
- 10 ml hoisin sauce
Frosted Date Ring
- 2 eggs
- 300 ml buttermilk
- 220 gr pitted dates (chopped)
- 190 gr sifted all-purpose flour
- 170 gr brown sugar
- 160 gr quaker oats
- 95 gr shortening
- 65 gr nutmeats (chopped)
- 7 gr baking powder
- 4 gr vanilla
Frosty Orange Cookies
- 10 sugar
- 1 egg
- 325 gr all purpose flour
- 170 gr raisins
- 140 gr nuts (chopped)
- 110 gr butter
- 110 gr brown sugar (light)
- 100 gr granulated sugar
- 24 gr orange rind (grated)
- 5 gr baking soda
Frozen Fruit Fantasy
- 2 egg whites
- 1 unsweetened raspberri (frozen)
- 475 ml lowfat yogurt (plain)
- 30 ml apple juice concentr (frozen)
- 30 ml water
- 18 gr gelatin (unflavored)
- 16 ml lemon juice
- 2 gr lemon rind
