Salad

Bbq Trout

• 2 trout
• 1 lemon juice
• 1 clove garlic (crushed)
• 120 ml cooking sherry
• 120 ml soy sauce
• 60 ml salad oil
• 16 ml lemon juice

Bean And Cashew Nut Salad

• 2 celery sticks (finely chopped)
• 2 green onions
• 1 sweet pepper (red)
• 950 gr lima beans (canned)
• 260 gr lima beans (dried)
• 200 gr blackeye peas
• 90 ml olive oil
• 50 gr balsamic
• 16 ml tomato sauce
• 1 gr cumin

Bean And Corn Salad

• 1 black
• 1 sweet corn onion bell peppers celery cumin rice vinegar (frozen chopped ground)

Bean Casserole

• 2 carrots
• 2 onions
• 525 gr beans (dried)
• 160 gr tomatoes (canned)
• 140 gr leftover meat (diced)
• 28 gr butter
• 4 gr salt
• 1 gr pepper

Bean Salad

• 1 bunch of -cilantro
• 1 package corn (yellow)
• some balsamic vinegar

Bean Salad Plus Tuna Or Bacon.

• 7 tuna (canned)
• 450 gr kidney (cooked red)
• 375 gr french beans trimmed
• 230 gr chick peas (cooked)
• 16 ml wine vinegar (red)
• 16 ml olive oil
• 5 ml french mustard
• 1 gr greek yogur

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water

Bean Sprouts & Cucumbers

• 2 bean sprouts
• 100 gr cucumber
• 30 ml sesame oil (toasted)
• 16 ml apple cider vinegar
• 16 ml water
• 16 ml low sodium soy sauce

Bean Thread Salad

• 927 carbohydrate
• 32 mg cholesterol
• 5 prawns (raw)
• 5 protein
• 2 button
• 1 fiber
• 1/2 lengths
• fat
• 45 ml lime juice (fresh)
• 38 ml fish sauce

Beef And Cheese Log

• 85 gr pressed beef (chopped finely)
• 65 gr pecans
• 55 gr natural sharp cheddar cheese
• 85 ml cream cheese
• 14 gr salad dressing

Beef And Macaroni

• 1 garlic
• 525 gr tomatoes
• 325 gr hamburger
• 80 gr macaroni
• 60 gr american cheese
• 60 gr onion
• 45 gr bell pepper
• 34 gr celery
• 30 gr beef base
• 4 gr sugar

Beef And Shrimp Kabobs

• 48 shrimp
• 1,800 gr sirloin
• 230 gr italian salad dressing
• 60 ml catsup
• 60 ml wine (red)
• 6 slices bacon (sliced)
• 1 slice green pepper
• 1 slice onion
• 1 package button mushroons
• some pepper

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Eater Pie

• 2 egg
• 1 croutons
• 450 gr beef (ground)
• 170 gr cheddar cheese
• 120 ml water (hot)
• 60 ml barbq sauce
• 2 gr onion
• 6 slices tomato (thick)
• 1 package onion

Beef Kabobs Over Lemon Rice

• 1 zucchini
• 1 squash (yellow)
• 1 pepper (red)
• 1 onion
• 230 gr beef sirloin steak (boneless)
• 120 gr rice (hot cooked)
• 60 gr italian salad dressing
• 10 ml lemon juice (fresh)
• 2 gr snipped parsley (fresh)
• 1 gr seasoned salt

Beef Porcupines

• 1 onion (chopped)
• 1 egg
• 425 gr hamburger
• 240 ml water
• 230 ml marinara sauce
• 230 ml beef broth
• 60 gr rice (cooked)
• 30 ml salad oil
• 3 gr salt
• 1 gr pepper

Beef Pot Roast

• 6 carrots (cut into)
• 3 potatoes quartered
• 2 onions (sliced)
• 2 bay leaves
• 1,500 ml sour cream
• 1,400 gr brisket of beef uniformly shaped (boneless)
• 80 ml olive oil
• 65 gr tomato paste
• 30 ml lemon juice
• 30 gr prepared horseradish

Beef Salad Ole

• 1 garlic clove
• 1 tomato
• 325 gr deli roast beef
• 180 ml pace picante sauce
• 120 gr short
• 100 gr thinly celery (sliced)
• 30 ml balsamic vinegar
• 30 ml olive oil
• 16 ml wine vinegar (red)
• 1 gr oregano (dried)

Beef Scallops

• 5 tomatoes
• 2 beef top round
• 1 water
• 60 ml salad oil
• 14 gr sugar
• 8 gr cornstarch
• 4 gr salt
• 1 gr basil