Wok

Barbecued Spareribs #3

• 900 gr pork ribs
• 34 gr black (freshly ground)
• 6 gr salt

Basil Stir

• 240 ml water
• 110 gr beef (ground)
• 80 gr couscous
• 30 ml cider vinegar
• 16 ml corn oil
• 2 ml dijon mustard
• 1 gr basil (dried)
• 1 slice carrot (sliced)
• 1 slice onion (sliced thin)
• 1/2 slices green pepper (sliced)

Basmati Rice With Nuts And Dried Fruit

• 2 jalapeno
• 1 walnuts
• 2,800 ml over high heat until the oil (pan hot)
• 700 ml chicken broth
• 180 gr basmati rice (uncooked)
• 65 gr apricots (diced dried)
• 60 ml sauce (plum)
• 34 gr coarsely (chopped toasted)
• 34 gr pitted prunes (chopped)
• 30 gr cashew (toasted halves)

Bbq Pork Lo Mein

• 2 bok choy
• 1 soy
• 1/2 bean sprout
• 130 gr chinese bbq pork
• 120 ml chicken broth
• 55 gr lo mein noodles
• 30 ml oyster sauce
• 30 ml sesame oil
• 30 ml vegetable oil
• 5 gr ginger

Bbq Pork Lo Mein Dxdg05a

• 2 bok choy (cut into)
• 1 1/2 bean sprout
• 1 soy dark
• 130 gr chinese bbq pork
• 120 ml chicken broth
• 30 ml oyster sauce
• 30 ml sesame oil
• 30 ml vegtable oil
• 5 gr ginger (finely chopped)
• 1 gr sugar

Bean Curd Rolls

• 6 shiitake mushrooms (dried)
• 3 asparagus tips
• 2 pitted dates
• 1 garlic clove
• 1 slivers
• 1 hoisin suce
• 1/2 carrot
• 1/4 slivered bamboo shoots
• 120 gr shortgrain rice (uncooked)
• 100 ml vegetable oil

Bean Curd With A Spicy Sauce

• 3 garlic (cloves)
• 3 scallions
• 1 bean curd
• 1/2 stock
• 30 ml soy sauce
• 30 ml oil
• 5 gr cornstarch
• 5 gr ginger (fresh)
• 3 gr chili paste with garlic
• 2 gr sugar

Bean Curd With Chinese Parsley

• 2 italian peppers (hot)
• 1/2 sweet bell pepper (red)
• 1/2 bean curd
• 30 ml oil
• 16 ml soy sauce
• 14 gr chinese parsley (chopped)
• 3 gr cornstarch
• 1 gr salt

Bean Curd With Ginger

• 8 tree ears
• 3 pads tofu
• 100 gr scallions (chopped)
• 100 gr peas (cooked fresh)
• 30 ml peanut oil
• 16 ml wine vinegar (red)
• 16 gr ginger (finely chopped)
• 14 gr garlic (finely chopped)
• 4 gr sugar
• 5 ml sesame oil

Bean Curd With Pineapple

• 1 bean curd
• 1 green onion
• 1 bean sprouts
• 30 ml soy sauce
• 30 ml dry sherry
• 3 gr cornflour
• 1 package pineapple chunks

Bean Sprouts With Tomatoes

• 4 garlic (cloves)
• 4 bean sprouts
• 3 tomatoes
• 2 soy bean paste
• 1 onion (yellow)
• 60 ml vegetable oil
• 34 gr cilantro
• 30 gr green onions
• 1 slice chili pepper (red)

Bean Thread Noodles With Pork

• 475 ml chicken stock
• 130 gr pork (ground)
• 60 gr scallions (finely chopped)
• 45 ml dark soy sauce
• 28 gr bean thread noodles (dried)
• 20 ml sesame oil
• 18 gr garlic (finely chopped)
• 16 gr ginger (finely chopped)
• 16 ml chili bean sauce
• 16 ml peanut oil

Bean Threads With Minced Pork*rncm95a

• 95 - mmmk vmxv
• 5 green onions
• 3 mushrooms (dried)
• 2 cilantro sprigs
• 1 1/2 slivers
• 350 ml chicken broth
• 100 gr pork (lean ground)
• 55 gr bean threads
• 30 gr ginger (minced fresh)
• 30 ml bean sauce (hot)

Beef & Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr pepper flakes (red)
• 1 gr ginger (fresh)
• 1 gr pepper (white)

Beef & Vegetable Stir

• 3 carrots
• 1 onion
• 1 rice
• 1/2 bamboo shoots
• 450 gr beef top round steak
• 130 gr broccoli
• 120 ml water chestnuts
• 120 gr green peas
• 30 ml dry sherry
• 30 ml soy sauce

Beef And Broccoli

• 230 gr beef (boneless)
• 170 gr broccoli
• 60 ml water
• 45 ml peanut oil
• 30 ml water
• 16 ml oyster sauce
• 20 ml rice wine
• 10 ml sesame oil
• 8 gr cornstarch
• 4 gr brown sugar

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef And Scallop Saute

• 450 gr beef for stirfry (cut)
• 190 gr sea scallops
• 150 gr green onion (sliced)
• 30 ml peanut oil
• 16 ml water
• 3 gr garlic (minced)
• 3 gr salt
• 1 gr ginger (fresh)
• 1 gr pepper flakes (red)
• 1 gr pepper (white)

Beef And Tofu

• 2 green onions with tops
• 350 gr rice (hot cooked)
• 240 gr tofu
• 240 ml beef broth
• 230 gr beef (lean ground)
• 180 gr chinese cabbage (shredded)
• 30 ml water
• 30 ml oil
• 8 gr cornstarch
• 5 gr brown sugar

Beef Bourguignon Stir Fry

• 1 onion
• 450 gr beef flank
• 300 ml beef broth
• 290 gr potatoes (red)
• 240 ml dry wine (red)
• 170 gr mushrooms (sliced)
• 100 gr thinly celery (sliced)
• 95 gr thinly carrots (sliced)
• 90 gr slivered almonds
• 60 ml broth

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Lo Mein

• 2 celery
• 1 green onion
• 130 gr flank steak
• 90 gr cabbage
• 85 gr spaghetti
• 60 ml peanut oil
• 16 ml soy sauce
• 5 gr cornstarch
• 2 gr sugar
• 1 gr salt

Beef Lo Mein With Bean Sprouts

• 2 in lengths
• 2 garlic (cloves)
• 1/2 bean sprouts (fresh)
• 230 gr beef flank steak
• 120 gr chinese garlic chives
• 110 gr chinese egg noodles (fresh)
• 120 ml chicken broth
• 60 ml peanut oil
• 30 ml oyster sauce
• 30 ml dark soy sauce

Beef Shreds With Green Pepper

• 2 bell peppers
• 1 clove garlic
• 1/4 stock
• 260 gr flank steak
• 20 ml peanut oil
• 5 ml soy sauce (thin)
• 5 ml sherry wine
• 4 gr cornstarch paste (thin)
• 3 gr chili paste with soybean
• 1 gr salt