Wok

Stir-fried Vegetables

• 16 bean sprouts
• 8 bamboo shoots
• 230 ml water chestnuts
• 180 gr chinese cabbage
• 140 gr green pepper
• 90 gr spinach
• 60 ml oil
• 30 ml soy sauce
• 1 gr salt

Stir-fry Beef & Snow Peas

• 2 carrots
• 1 none
• 450 gr sirloin steak (boneless)
• 280 gr baby corn
• 150 gr straw mushrooms
• 140 gr snow pea pods (frozen)
• 110 gr peanut
• 120 ml oil around top of preheated wok
• 40 gr peanut
• 30 ml soy sauce

Stir-fry Beef With Peppers & Onion

• 2 garlic (cloves)
• 1 sweet pepper (yellow)
• 1 onion
• 350 gr sirloin steak
• 40 gr mushrooms
• 30 ml dry sherry
• 30 ml water
• 30 ml soy sauce
• 30 ml peanut oil
• 5 gr cornstarch

Stir-fry Chicken & Broccoli

• 4 scallions
• 900 ml vegetable oil
• 180 gr broccoli florets
• 80 gr mushrooms (fresh)
• 45 ml dry sherry
• 45 ml soy sauce
• 30 ml water
• 5 ml oriental sesame oil
• 3 gr cornstarch
• 1 gr ginger (ground)

Stir-fry For One

• 2 lon in bowl (inches)
• 1 broccoli
• 1 clove garlic
• 1 servin serve with rice (hot)
• 65 gr chicken (boneless)
• 30 ml sherry
• 16 ml water
• 10 ml vegetable oil
• 4 gr cornstarch
• 2 gr ginger root (minced fresh)

Stir-fry Prawns In Black Bean Sauce

• 1 cilantro for (chopped garnish)
• 1 prawns
• 1 miso (light)
• 200 gr snow peas ends (whole)
• 140 gr bok choy (chopped)
• 120 gr onion (sliced)
• 110 gr defatted chicken
• 65 gr chinese cabbage (chopped)
• 65 gr bell pepper (red julienned)
• 34 gr fermented black beans well (rinsed)

Stirfry Duck And Asparagus

• 2 scallions (chopped)
• 1 duck magret
• 1 egg (white)
• 1 carrot (julienned)
• 1 bean sprouts (fresh)
• 1 salt and pepper
• 350 gr pencil asparagus
• 30 ml soy sauce (light)
• 30 ml peanut oil
• 8 gr garlic (chopped)

Stuffed Lobster Tails

• 450 gms
• 12 lobsters (fresh)
• 8 presoaked
• 2 scallops (dried)
• 80 ml coconut juice
• 80 ml stock
• 70 gr lobster meat (chopped raw)
• 70 gr chicken meat (finely chopped skinless raw)
• 60 gr onion (finely chopped)
• 45 gr butter

Sui Mai Pork Dumplings

• 30 won ton skins
• 3 black mushrooms
• 1 egg (white)
• 3/8 bamboo shoots
• 130 gr pork loin with fatback
• 8 gr cornstarch
• 5 ml sesame oil
• 3 gr salt
• 5 ml rice wine
• 2 gr granulated sugar

Summer Vegetable Stir Fry

• 3 tomatoes
• 1 onion (red)
• 1 bell pepper (red)
• 1/4 squash trimmed (yellow)
• 60 gr zucchini trimmed
• 30 ml olive oil
• 20 gr parmesan cheese (grated)
• 6 gr garlic (minced)
• 1 gr salt
• 1 gr pepper

Swedish Tacos

• 22 chilies (hot)
• 4 of garlic (cloves)
• 3 tomatoes
• 2 onions (yellow)
• 1 huge one
• 1 block of cheddar cheese
• 450 gr beef (frozen ground)
• 1 package corn tortillas

Sweet & Sour Chicken

• 1 squares
• 1 green bell pepper
• 1 cranberries
• 1 garlic clove
• 1 vegetable cooking spray
• 350 gr rice (cooked)
• 270 gr chicken breasts
• 240 gr pineapple chunks
• 130 gr carrots
• 60 ml vinegar

Sweet And Sour Beef Stir Fry

• 10 1/2 ready to serve
• 1 clove garlic
• 1 french onion soup
• 230 gr beef flank
• 100 gr snow peas
• 65 gr carrots (diagonally sliced)
• 60 ml salad oil
• 34 gr green bell pepper
• 16 ml cider vinegar
• 8 gr cornstarch

Sweet And Sour Cod

• 2 garlic (cloves)
• 1 squares
• 1 egg
• 3/4 monosodium glutamate
• 210 gr pacific
• 130 gr pineapple
• 120 ml pineapple juice
• 120 ml water
• 75 gr sugar
• 65 gr green pepper

Sweet And Sour Peppers

• 4 bell peppers (yellow)
• 3 of garlic (cloves)
• 3 squares
• 2 green bell peppers
• 1 1/2 sqyares
• 1 giner (minced fresh)
• 1 jalapeno chili
• 60 ml lemon juice (fresh)
• 45 gr tamari
• 30 ml honey

Sweet And Sour Pork

• 4 chinese mushrooms (dried)
• 2 pineapple (canned)
• 1 carrot
• 1 green pepper
• 1 garlic clove
• 1 oil for deep-frying
• 260 gr pork fillet
• 120 ml water
• 65 gr cornstarch
• 60 ml vinegar (white)

Sweet And Sour Tofu

• 1 tomato
• 1 clove garlic
• 425 gr brown rice (hot cooked)
• 350 gr firm tofu
• 240 ml pineapple juice
• 240 gr pineapple chunks
• 80 ml rice vinegar
• 18 gr tomato paste
• 10 ml honey
• 10 ml soy sauce

Sweet Fried Rice With Almonds And Cinnamon

• 1 mixed fruit (dried)
• 350 gr rice (cooked)
• 300 ml water
• 65 gr sugar
• 60 gr almonds (whole)
• 55 gr butter
• 40 gr thinly onion (sliced)
• 16 ml peanut oil
• 9 gr vanilla
• 4 gr cinnamon

Sweet& Sour Chicken

• 1 squares
• 1 green bell pepper
• 1 cranberries
• 350 gr rice (cooked)
• 270 gr bonned skinned chicken
• 130 gr carrots (sliced)
• 60 ml vinegar
• 60 ml water
• 50 gr sugar
• 16 gr cornstarch

Sweet& Sour Pork

• 6 ingredients (together)
• 6 garlic (cloves minced)
• 6 green onions trimmed
• 4 chilies ring s (fresh hot cut into thin)
• 2 lengths
• 1 onion (cut into wedges)
• 3/4 by
• 650 gr pork loin see note (boneless)
• 60 ml soy sauce
• 60 ml peanut oil

Sweet-and-sour Chicken

• 3 lychees (canned)
• 2 scallions
• 1 green bell pepper
• 1 bell pepper (red)
• 1 carrot
• 1 egg
• 1 orange in segments (fresh)
• 475 ml oil
• 200 gr chicken breast
• 160 ml chicken stock

Szechuan Chicken

• 2 chicken breasts
• 1 green onions
• 1 pcs
• 75 ml soy sauce
• 60 ml water
• 24 gr cornstarch
• 22 ml wine vinegar (white)
• 16 ml oil
• 14 gr sugar
• 12 gr msg

Szechuan Pepper Beef

• 3 shoyu
• 2 chiles (red finely chopped)
• 2 garlic (cloves crushed)
• 1 sweet pepper
• 1 ginger matchsticks (fresh)
• 450 gr rump
• 60 ml water
• 45 ml vegetable oil
• 9 gr brown sugar
• 8 gr szechuan peppercorns

Szechuan Shrimp

• 3 garlic (cloves finely chop)
• 2 green onions (finely chop)
• 1 bean paste (hot)
• 1 only (white)
• 1/2 egg
• 250 gr shrimp
• 240 ml peanut oil
• 60 ml water
• 45 ml oil in wok
• 60 ml tomato ketchup