Wok

Thom Christopher's Wok

• 12 asparagus tips
• 2 carrots
• 2 scallions
• 1 zucchini
• 1 pepper (red)
• 1 green pepper
• 475 gr tofu
• 95 gr snow peas
• 40 gr broccoli florets
• 10 ml sesame oil

Three Beans In Lettuce Parcels

• 1 chilli (red)
• 1/2 chives
• 110 gr black eye beans
• 110 gr flageolet beans
• 85 gr chickpeas
• 38 gr garlic

Toffee Apples & Bananas

• 2 firm apples
• 2 firm bananas
• 1 1/2 chunks
• 1 egg
• 325 ml oil
• 150 gr granulated sugar
• 32 gr cornstarch
• 32 gr all purpose flour
• 16 gr sesame seeds (white)
• 16 ml sesame oil

Toffee Apples And Bananas

• 2 firm apples
• 2 firm bananas
• 1 1/2 chunks
• 1 egg
• 325 ml oil
• 150 gr granulated sugar
• 32 gr cornstarch
• 32 gr all purpose flour
• 16 gr sesame seeds (white)
• 16 ml sesame oil

Tofu & Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu And Broccoli Stir

• 1 bean sprouts (fresh)
• 475 gr tofu
• 260 gr broccoli
• 160 ml water
• 160 gr brown rice (cooked)
• 60 gr onion
• 30 ml dry sherry
• 30 ml sodium soy sauce (reduced)
• 12 gr cornstarch
• 5 gr grd ginger

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tofu With Broccoli

• 4 tamari
• 2 garlic (cloves)
• 2 scallions
• 250 gr firm tofu
• 180 gr broccoli
• 60 ml water
• 30 ml vegetable oil
• 9 gr brown sugar
• 5 gr ginger (minced)

Tofu With Sour Curry

• 3 tomatoes
• 2 green onions
• 1/4 okra
• 950 gr tofu
• 120 ml water
• 120 ml vegetable oil
• 60 gr onion
• 18 gr sour curry paste
• 16 gr cornstarch dissolved in
• 16 ml lime juice

Tofu& Vegetable Stir

• 2 tomatoes chunked
• 1 clove garlic (minced)
• 1 onion chunked
• 1/2 block tofu
• 170 gr napa
• 120 ml water
• 65 gr pork (boneless lean)
• 60 ml kikkoman soyce sauce divided
• 30 ml vegetable oil divided
• 16 gr cornstarch divided

Tomato And Liver Stir

• 2 tomatoes
• 1/2 wide
• 450 gr beef liver
• 60 ml water
• 30 ml water
• 16 ml sherry
• 16 ml soy sauce
• 5 gr cornstarch
• 4 gr sugar
• 1 gr salt

Tomato& Liver Stir

• 2 tomatoes
• 1 onion in (cut wedges)
• 450 gr beef liver
• 60 ml water
• 16 ml sherry
• 16 ml soy sauce
• 5 gr cornstarch
• 4 gr sugar
• 1 gr salt
• 1 gr ginger

Turkey Almond Stir Fry

• 600 gr turkey breast
• 170 gr mushrooms (sliced)
• 180 ml chicken broth
• 40 gr slivered almonds (toasted)
• 30 ml soy sauce
• 16 ml oil
• 8 gr cornstarch
• 1 gr ginger (ground)
• 1 slice onion thinly (sliced)
• 1 slice stalk celery (cut into thin)

Turkey And Broccoli Stir

• 8 turkey breast
• 2 garlic (cloves)
• 180 gr brown rice (hot cooked)
• 140 gr sweet peppers (sliced red)
• 90 gr broccoli florets
• 60 ml defatted chicken stock
• 16 ml honey
• 16 ml low sodium soy sauce
• 10 ml oil

Twice Cooked Pork And Spicy Vegetables

• 5 mushrooms
• 2 chili pepper (dried red)
• 2 garlic (cloves)
• 1 bell pepper
• 1 by
• 1 carrot
• 1 cube bean curd
• 1 cornstarch paste
• 5/8 pork butt rectangles same size as bell pepper (into)
• 3/8 another dish

Twice Cooked Pork With Spicy Vegetables

• 5 jyo black mushrooms
• 2 chili peppers (dried red)
• 2 garlic (cloves)
• 1 bell pepper
• 1 carrot
• 1 cube bean curd
• 3/8 mushroom liquid
• 1/4 bamboo shoots
• 130 gr pork butt in one
• 30 ml peanut oil

Vaguely Indonesian Stir

• 1 head of broccoli
• 1 onion
• 80 gr oyster mushrooms
• 20 ml thai peanut-chili sauce
• 3 gr corn starch dissolved in
• 1 slice carrot

Vegetable Lo Mein

• 6 chinese mushrooms
• 3 celery stalks to about (shredded)
• 3 in lengths
• 1 bean sprouts
• 290 gr noodles (fresh)
• 240 ml broth
• 30 ml oil
• 2 gr sugar
• 1 gr salt
• 2 slices bamboo shoots

Vegetable Momos

• 1 filling momo wrapper (into)
• 425 gr mixed vegetables
• 240 gr tofu
• 60 gr onion (diced)
• 26 gr ghee
• 16 ml soy sauce
• 7 gr ginger (minced)
• 4 gr garlic (minced)
• 3 gr garam masala
• 2 gr chili

Vegetable Risotto

• 8 walnut (pieces)
• 2 onions
• 2 garlic (cloves)
• 1 green pepper
• 300 gr tomatoes
• 475 ml vegetable stock
• 95 gr peas (frozen)
• 85 gr long rice (grain)
• 75 gr sweet corn
• 65 gr black olives

Vegetable Spring Rolls

• 350 de
• 10 rice papers (dried)
• 3 potatoes
• 2 squares bean curd (finely chopped)
• 1 bean sprouts
• 1 carrot
• 1 sections
• 1 of leek (white)
• 1 min the paper will become flexible enough to be filled
• 475 ml peanut oil combine all ingredients except rice papers

Vegetarian Egg Rolls

• 2 garlic (cloves)
• 1 recipe of cheese blintz (pan)
• 1 onion
• 1 green pepper
• 1 sprouts
• 300 gr brown rice
• 140 gr mushroom
• 120 ml water chestnuts
• 100 gr celery
• 90 gr cabbage

Vegetarian Thai Spring Rolls

• 30 spring roll wrappers
• 5 shiitake mushrooms (dried)
• 2 green onions
• 1 celery stalk
• 1/2 carrot
• 700 ml vegetable oil
• 350 gr tofu
• 130 gr green beans
• 45 ml vegetable oil
• 30 ml soy sauce

Velvet Chicken & Sweet Corn Soup

• 2 egg whites
• 700 ml peanut oil
• 700 ml chicken stock
• 475 ml creamed corn
• 130 gr chicken breasts (boneless cut)
• 16 gr cornstarch
• 16 ml soy sauce (light)
• 1 gr salt
• 1/4 slices marinade