Sour Cream Chili Bake

• 2 baking
• 1 taco seasoning mix (envelope)
• 550 gr corn chips
• 500 gr kidney beans (drained)
• 450 gr beef (ground)
• 425 ml tomato sauce
• 300 ml sour cream
• 90 gr cheese
• 75 gr corn chips in bottom
• 30 gr onion (chopped)

South Of The Border Bundles

• 350 degree oven
• 10 flour tortillas
• 60 gr green onions (sliced)
• 60 gr onion
• 55 gr cheddar
• 3 gr chili powder
• 1 package refried beans
• 1 package green chile peppers (diced)
• 1 slice tomato

South Of The Border Chili

• 12 turkey (ground)
• 4 idaho baking potatoes (baked)
• 1 onion (diced)
• 1 garlic clove (minced)
• 475 gr kidney beans (red rinsed)
• 425 gr stewed tomatoes
• 30 ml low-fat sour cream (optional)
• 16 ml vegetable oil
• 14 gr low-fat cheddar cheese (grated optional)
• 8 gr chili powder

South Of The Border Pie

• 2 eggs
• 475 gr kidney beans (red)
• 180 ml milk
• 180 gr brown rice (cooked)
• 120 gr onion
• 110 gr cheddar cheese
• 16 ml oil
• 3 gr chili powder
• 2 gr cumin
• 2 gr garlic powder

South West Baked Beans

• 4 garlic (cloves chopped)
• 2 cans dark kidney beans (red)
• 120 gr onion (chopped yellow)
• 60 ml dark molasses
• 60 ml cider vinegar
• 30 ml honey
• 10 ml mustard (dried)
• 4 gr oregano (dried)
• 4 gr cumin (ground)
• 3 gr ginger (ground)

Southeast Asian Vegetables & Noodles

• 4 vermicelli (uncooked)
• 240 ml chicken broth
• 30 ml dry sherry
• 10 ml sesame oil
• 5 gr gingerroot (grated)
• 3 gr garlic (minced)
• 3 gr seeded (finely chopped)
• 1 gr pepper flakes (crushed red)
• 1 gr salt

Southern

• 2 onions (chopped)
• 500 gr kidney beans (canned red)
• 475 gr stewed tomatoes (canned)
• 220 gr brown sugar
• 30 ml water
• 30 ml prepared mustard
• 16 ml cider vinegar
• 3 packages vegetarian beans (baked)

Southwestern Beef And Beans

• 2 garlic (cloves minced)
• 1 chili peppers (red)
• 1 onions (chopped)
• 1,400 ml water (cold)
• 450 gr pinto beans (dried)
• 450 gr chuck steak (lean cut into)
• 190 gr tomato paste
• 130 gr salt pork up (cut)
• 14 gr chili powder
• 3 gr salt

Southwestern Style Pinto Beans

• 5 garlic
• 2 onions
• 1 ham
• 1 summer savory
• 1 celery
• 1,000 gr beans
• 650 gr tomatoes
• 26 gr sugar
• 18 gr chili powder
• 2 gr oregano

Southwestern White Chili

• 1/2 cilantro
• 600 gr kidney beans (white)
• 270 gr chicken breasts (boneless skinless)
• 240 ml chicken broth
• 65 gr green chiles (chopped)
• 60 gr onion
• 16 ml olive oil
• 10 gr garlic powder
• 6 gr cumin
• 1 gr oregano

Soyburgers

Soysage

• 2 kombu (pieces)
• 2 garlic (cloves)
• 1 tamari
• 1/2 onion
• 260 gr dry soybeans
• 120 gr rolled oats
• 75 ml soymilk
• 60 ml cider vinegar
• 65 gr gluten flour
• 60 ml water

Soysage-Brown

• 1,000 gr soy pulp
• 300 ml soymilk
• 290 gr nutritional yeast flakes
• 250 gr wheat flour (whole)
• 180 ml oil
• 130 gr wheat germ
• 60 ml soy sauce
• 30 ml wet mustard
• 28 gr brown sugar
• 20 gr garlic powder

Spanish Beans

• 2 sofrito
• 1 potato
• 1 chicken broth cube
• 475 ml water
• 45 ml tomato sauce
• 5 gr garlic powder
• 1 gr salt
• 1 gr black pepper
• 1 package sazon
• 1 package pinto beans

Spanish White Bean Soup

• 4 hocks
• 3,800 ml water
• 1,100 gr ham hocks
• 500 gr beans (white)
• 240 gr onions
• 200 gr turnips
• 190 gr carrots
• 110 gr leeks
• 24 gr coriander
• 5 ml olive oil

Speedy Sausage Chili

• 130 gr spicy turkey sausages
• 6 gr chili powder
• 1 gr oregano (dried)
• 1 ml worcestershire sauce
• 1 package tomato soup
• 1 package beans

Spiced Green Beans & Rice

• 1 tumeric
• 1/4 asafetida
• 850 ml water
• 400 gr green beans (chopped fresh)
• 120 gr basmati rice (uncooked)
• 30 ml olive oil
• 16 ml black mustard seeds
• 2 gr cumin seeds
• 1 gr sea salt
• 1 gr chili flakes (crushed red)

Spiced Green Beans& Rice

• 1 tumeric
• 1/4 asafetida
• 850 ml water
• 400 gr green beans (chopped fresh)
• 120 gr basmati rice (uncooked)
• 30 ml olive oil
• 16 ml black mustard seeds
• 2 gr cumin seeds
• 1 gr sea salt
• 1 gr chili flakes (crushed red)

Spit-roasted Suckling Pig With Vegetables

• 1 pig
• 240 ml juice
• 120 ml oil
• some marjoram
• some thyme

Spud Chili

• 4 garlic (cloves minced)
• 3 potatoes scrubbed
• 1 onion (chopped)
• 1 jalapeno seeded
• 1 bell pepper (finely chopped)
• 700 ml vegetable broth
• 425 gr cans pinto beans (rinsed)
• 425 gr cans stewed tomatoes
• 30 ml oil
• 8 gr chili powder

Sri Lanka Bonchi

• 1 onion
• 1 chile
• 280 gr beans
• 75 ml coconut milk
• 50 ml oil
• 2 gr cumin
• 1 gr chile powder
• 1 gr turmeric

Sri Lanka Mixed Pickle

• 100 shallots
• 50 chile
• 50 cauliflower
• 3 garlic (cloves)
• 300 ml vinegar
• 65 gr sugar
• 55 gr beans
• 32 gr dates
• 28 gr carrots
• 26 ml mustard seed

Stacked Tostada

• 4 flour tortillas
• 2 garlic (cloves)
• 1 green pepper
• 1 onion
• 1/2 monterey jack
• 230 gr beef (ground)
• 110 gr mozzarella
• 8 gr chili powder
• 2 gr cumin
• 2 gr oregano

Steamed Corn "pones"

• 18 corn husks
• 1 basic masa dough recipe

Steamed Fish With Black Beans

• 2 garlic roughly (cloves chopped)
• 2 scallions (whole)
• 1 fish (whole)
• 1 ginger root (fresh)
• 34 gr fermented black beans
• 30 ml soy sauce
• 22 ml peanut oil
• 30 ml chinese rice wine
• 4 gr salt
• 2 ml sesame oil