Beans and Grains - 22 / 112

Crockpot Mediterranean Stew

• 14 cans
• 3 tomatoes
• 2 zucchini
• 2 garbanzo beans
• 1 eggplant
• 1 onion
• 1 artichoke hearts
• 1 pepper
• 1 salt
• 1 egg noodles

Crockpot Red Beans

• 2 garlic clove
• 1 ham hock
• 1 onion
• 450 gr kidney beans (red)
• 300 gr tomato
• 180 gr rice (white)
• 2 gr thyme
• 1 gr basil
• 1 gr garlic powder

Crockpot Round Steak Italiana

• 450 ml spaghetti sauce with mushrooms
• 400 gr round steak
• 230 gr onions (whole)
• 3 gr salt
• 1 gr oregano
• 1 gr pepper

Crockpot Southwestern Beef & Beans

• 2 garlic (cloves)
• 1 cubed
• 1 chili pepper (red)
• 1 onion
• 1,400 ml water
• 450 gr pinto beans (dried)
• 450 gr chuck steak
• 190 gr tomato paste
• 130 gr salt pork
• 14 gr chili powder

Crockpot Southwestern Beef And Beans

• 2 garlic (cloves)
• 1 cubed
• 1 chili pepper (red)
• 1 onion
• 1,400 ml water
• 450 gr pinto beans (dried)
• 450 gr chuck steak
• 190 gr tomato paste
• 130 gr salt pork
• 14 gr chili powder

Crockpot Tacos Or Burritos

• 8 chicken breast
• 1 water to cover
• 1 cheddar cheese
• 1 sour cream
• 1 refried beans
• 1 tomatoes
• 1 salsa
• 1 lettuce
• 1 corn
• 1,400 gr sirloin

Crowder Peas

• 1 onion flakes
• 1 garlic powder
• 1 cajun seasoning
• 1 salt
• 850 ml water
• 110 gr ham
• 60 ml cooking oil
• 1 package crowder peas (frozen)

Crunchy Beans With Turnips

• 3 soybean sprouts
• 2 chives (minced)
• 95 gr lima beans (cooked)
• 45 gr turnips (sliced)
• 30 ml soy oil
• 22 gr walnuts (chopped)
• 5 ml soy sauce
• 3 gr curry
• 1 gr salt

Crunchy Taco Bake

• 450 gr beef (ground)
• 300 gr corn chips
• 110 gr cheddar cheese
• 60 gr onions
• 4 gr chili powder
• 1 gr salt

Crusty Crescent Taco Squares

• 1 taco sauce
• 500 gr refried beans
• 450 gr beef (ground)
• 230 ml tomato sauce
• 160 gr tomatoes (chopped)
• 60 gr onion (chopped)
• 50 gr lettuce (shredded)
• 40 gr cornmeal
• 20 gr taco seasoning mix (envelope)
• 16 ml oil

Cuban Beans And Rice

• 2 pimientos
• 1 glove garlic
• 1 green pepper
• 525 gr black beans
• 350 gr rice
• 30 ml olive oil
• 16 ml vinegar (white)
• 1 gr oregano

Cuban Black Bean Stew

• 2 bay leaves
• 1 pepper (whole dried red)
• 950 ml water
• 500 gr black beans
• 325 gr ham (cooked lean)
• 240 ml sour cream
• 140 gr bell pepper (chopped)
• 120 gr onion
• 80 gr dark rum
• 14 gr butter

Curried Bean Sandwich Spread

• 20 place the water in a saucepan
• 1 onion
• 1 green bell pepper
• 1/2 grams fat per
• 1/2 servin
• 800 gr beans (cooked white)
• 180 ml water
• 100 gr celery (diced)
• 95 gr carrot (diced)
• 16 ml soy sauce

Curried Bean Sandwich Spread

• 2 garlic (cloves)
• 1 onion
• 1 green pepper
• 700 gr beans (cooked white)
• 180 ml water
• 100 gr celery (diced)
• 95 gr carrot (diced)
• 16 ml soy sauce
• 5 gr curry powder
• 1 gr cumin (ground)

Curried Chickpeas With Veggies

• 3 barley (cooked)
• 2 chives (fresh minced)
• 1/2 lemon
• 70 gr chickpeas (cooked)
• 45 gr turnips (sliced)
• 32 gr broccoli flowerets in bite
• 30 ml soy oil
• 3 gr curry

Curried Garbanzo Beans

• 16 garlic (cloves)
• 7 ins at
• 5 cardamom
• 4 tomatoes
• 3 ginger (inches)
• 3 onions
• 1 cinnamon
• 1 onion (finely chopped)
• 250 gr garbanzo beans
• 110 ml oil

Curried Garbanzo Beans And Potatoes

• 1 3/4 potato (diced red)
• 700 gr long rice (hot cooked grain)
• 600 ml water
• 600 ml water
• 200 gr green peas (frozen)
• 140 gr bell pepper (diced yellow)
• 95 gr grannysmith apple
• 60 gr onion (finely chopped)
• 10 ml vegetable oil
• 3 gr all purpose flour

Curried Garbanzos

• 2 potatoes-cubed
• 2 garbanzos (cooked)
• 1 onion (chopped)
• 1 garlic clove (crushed)
• 1 tomato (chopped)
• 1 coriander
• 280 gr tomatoes
• 130 gr tomato paste
• 60 ml vegetable broth
• 1 gr ginger root (grated)

Curried Lentils

• 2 divided
• 1 lentils
• 1 clove garlic (minced)
• 1/2 onions
• 700 ml broth
• 16 ml olive oil

Curried Vegetable Stew

• 2 potatoes (chopped)
• 1 cauliflower (chopped)
• 950 ml water
• 260 gr garbanzo beans (dried)
• 240 ml tomato juice
• 240 gr onions (sliced)
• 200 gr peas (frozen)
• 30 ml tamari soy sauce
• 10 gr ginger (grated)
• 3 gr turmeric (dried)

Curried Vegetables And Beans

• 700 gr brown rice keep (cooked hot)
• 450 gr garbanzo beans drain (cooked)
• 200 gr green peas thaw (frozen)
• 180 gr potatoes (red diced)
• 130 gr bell pepper (yellow diced)
• 120 ml water
• 95 gr apples (peeled)
• 60 gr onion (chopped)
• 34 gr green bell pepper (diced)
• 12 ml olive oil

Curry Soup With Beans

• 4 peppercorns (whole)
• 2 onions
• 1 bay leaf
• 500 gr lima beans (dried)
• 130 gr carrots
• 45 ml oil
• 14 gr curry powder
• 1 gr paprika

Cyn's Navy Bean Soup

• 6 squirts liquid smoke salt
• 2 ve bullion carrots (cubes chopped)
• 1 navy beans (white)
• 1/2 barley
• 950 ml water
• 950 ml water in crock pot with bullion (cubes)
• 1 gr sage