Beans and Grains - 65 / 112

Tasty Bean Curd

• 2 garlic (cloves)
• 1 1/2 bean curd
• 1 bean sprouts
• 1/2 bamboo shoots (sliced)
• 120 ml water chestnuts (sliced)
• 90 gr broccoli (sliced)
• 85 gr mushrooms (sliced)
• 55 gr flat noodles
• 45 ml oil
• 30 ml dry sherry

Tasty Black

• 1 garlic clove
• 1/8 liquid smoke
• 525 ml water
• 375 gr pkg black (frozen)
• 100 gr lettuce
• 80 ml cider vinegar
• 65 gr bell pepper (chopped red)
• 60 gr spinach leaves
• 45 gr mushrooms (sliced)
• 34 gr pecans (chopped)

Tavern Brunswick Stew

• 2 onions
• 2 okra
• 2 potatoes
• 650 gr tomatoes
• 600 gr corn
• 525 gr lima beans
• 14 gr sugar
• 8 gr salt
• 3 gr black pepper

Tavern Chili

• 1 clove garlic
• 1 pouch soup mix
• 1 cheddar cheese
• 1 sour cream
• 450 gr beef (ground)
• 180 ml beer
• 18 gr chili powder
• 1 package tomatoes
• 1 package kidney beans

Tempeh And Vegetable Chili

• 4 tomatoes
• 3 chilies
• 1 onion
• 1 bell pepper (red)
• 1 green bell pepper
• 950 ml water
• 240 gr kidney
• 18 gr chili powder
• 16 ml olive oil
• 1 gr oregano

Tempeh Stuffed Peppers

• 12 soy
• 5 tempeh (grain)
• 4 garlic (cloves)
• 2 dark barley
• 1 tomato
• 1/2 sauerkraut
• 300 gr tomatoes (fresh)
• 240 gr onion
• 65 gr beans (cooked)
• 40 gr bread crumbs (whole grain)

Tennessee Chili

• 2 bay leaves
• 1 onion
• 1 green pepper (chopped)
• 1 garlic clove (crushed)
• 1,400 gr beef chuck (cut into)
• 240 ml water
• 34 gr chili powder up
• 9 gr butter
• 8 gr oregano
• 8 gr cornmeal

Teri's Tortilla Veggie Soup

• 5 garlic (cloves peeled)
• 3 chicken breast
• 2 cans stewed ripe tomatoes extra rotel (red hot)
• 2 cans chicken broth fat free
• 1 zucchini squash cubed
• 1 squash cubed (yellow)
• 475 ml water if needed
• 130 gr baby carrots (whole)
• 16 ml fat-free sour cream
• 7 gr fat-free cheddar cheese (grated)

Teriyaki Fondue

• 2 garlic (cloves crushed)
• 1 head chinese leaves
• 525 gr fillet steak
• 250 gr beansprouts
• 120 ml fluid soy sauce
• 90 ml dry sherry
• 90 ml sunflower oil
• 16 ml wine vinegar
• 14 gr soft brown sugar (light)
• 2 gr ginger (ground)

Teriyaki Pork And Sweet Potatoes

• 2 sweet potatoes
• 1/2 bottled teriyaki glaze
• 400 gr green beans
• 260 gr pork loin (boneless)
• 5 ml oil
• 2 gr orange peel (grated)

Tex

• 10 flour tortillas
• 6 avocado dip (frozen)
• 270 gr lettuce (chopped)
• 260 gr refried beans with green chili peppers
• 230 gr carton fat (reduced)
• 150 gr chicken (frozen chopped cooked)
• 120 ml taco sauce
• 110 gr cheddar cheese (shredded)
• 65 gr sweet pepper (chopped red)
• 40 gr green onion (sliced)

Tex Mex Chili

• 2 garlic (cloves minced)
• 2 cans kidney beans (red drained)
• 1 cheddar cheese sour cream (shredded)
• 300 gr tomatoes up (cut)
• 280 gr tomatoes with green chilis mexican style
• 260 gr bulk pork sausage
• 240 ml tomato juice
• 170 gr tomato paste
• 120 gr onions (chopped)
• 100 gr celery (chopped)

Tex-mex Chili

• 6 garlic (cloves minced)
• 4 cans salsa style stewed tomatoes undrained
• 2 onions (chopped)
• 2 cans kidney
• 2 bell peppers (diced)
• 350 ml picante sauce
• 30 ml vegetable oil
• 20 gr chili powd
• 12 gr cumin (ground)
• 4 gr salt

Tex-mex Skillet Supper Corn Bread

• 2 egg whites
• 1 onion
• 1/2 green pepper
• 1/2 bell pepper (red)
• 475 gr black beans
• 450 gr tomatoes (diced)
• 250 gr skim
• 120 gr cornmeal (yellow)
• 95 gr all purpose flour
• 55 gr canola

Texas Beef Chili

• 8 garlic (cloves)
• 3 onions
• 1,200 gr italian (canned plum)
• 900 gr beef chuck
• 700 ml beer
• 260 gr spanish chorizo sausage
• 190 gr tomato paste
• 40 ml olive oil
• 14 gr chili powder (hot)
• 6 gr salt

Texas Cheese Enchiladas

• 12 corn tortillas
• 2 hortening
• 2 lour
• 2 onions (yellow)
• 2 hile powder
• 500 gr cheese either longh (grated)
• 60 ml cooking oil

Texas Chili

• 1,300 gr pinto beans (cooked drained)
• 1,100 gr cubed beef stew meat
• 650 gr tomatoes (chopped fresh)
• 425 ml tomato sauce
• 140 gr green pepper (chopped)
• 120 gr onion (chopped)
• 120 ml cooking oil
• 34 gr jalapeno peppers (chopped)
• 26 ml pepper sauce (hot)
• 18 gr chili powder

Texas Red Chili

• 4 garlic (cloves)
• 4 anaheim chiles
• 4 jalapeno chiles
• 1 cheddar cheese
• 1 flour tortillas
• 1 pinto beans
• 1,400 gr beef round steak (boneless)
• 300 gr tomato puree
• 120 gr onion
• 60 ml vegetable oil

Thai Fish Cakes

• 3 garlic (cloves crushed)
• 2 chilli flakes (dried)
• 1 egg (lightly beaten)
• 425 gr redfish fillets
• 90 gr green beans
• 18 gr lemon grass (chopped fresh)
• 12 gr coriander (chopped fresh)
• 8 gr caster
• 7 gr paprika
• 4 gr coriander root (chopped fresh)