Beans and Grains - 67 / 112

Tortilla Black Bean Soup

• 2 corn tortillas
• 475 ml water
• 400 gr black beans
• 34 gr bell pepper (diced)
• 30 gr onion (diced)
• 30 ml vegetable oil
• 26 gr celery (diced)
• 6 gr salt
• 3 gr cilantro

Tortilla Lasagna

• 15 black olives
• 6 tortillas
• 450 gr kidney
• 700 ml tomato sauce
• 290 gr nutritional yeast cheesy
• 65 gr green pepper
• 30 gr onions
• 5 ml vinegar
• 1 gr garlic powder
• 1 gr oregano

Tortilla Soup

• 12 corn tortillas
• 1 spanish onion
• 1 lengths
• 525 gr green beans
• 525 gr cans tomatoes (whole)
• 300 gr corn (fresh)
• 270 gr cabbage
• 50 gr celery

Tortilla Stack

• 5 tortillas
• 1 onion
• 1/2 salsa
• 240 ml sour cream (light)
• 230 gr cheddar cheese
• 130 gr pork tenderloin
• 75 gr corn kernels
• 24 gr coriander
• 16 ml vegetable oil
• 4 gr chili powder

Tostada Pizza

• 450 gr beef (ground)
• 230 ml taco sauce
• 160 gr flour
• 120 ml milk
• 120 gr american cheese (shredded)
• 80 gr tomatoes (chopped)
• 65 gr green chiles (chopped)
• 60 gr onion (chopped)
• 30 ml vegetable oil
• 26 gr lettuce (shredded)

Tostadas

• 6 diameter
• 2 tostada shells
• 1 garlic clove
• 110 gr beef (cooked ground)
• 80 gr italian tomatoes (canned)
• 65 gr kidney (drained canned red)
• 60 ml sour cream
• 60 ml beef broth (canned)
• 40 gr tomato (chopped fresh)
• 30 gr onion (chopped)

Traditional Baked Beans

• 1 onion
• 1,100 ml water
• 500 gr beans (dried white)
• 80 ml molasses
• 65 gr salt pork
• 55 gr brown sugar
• 16 ml dijon mustard
• 1 gr salt

Tropical Fruit And Black Bean Salsa

• 1 jalapeno
• 1/2 mango
• 1/2 papaya
• 130 gr beans
• 130 gr pineapple
• 120 gr onions

Tuna And Potato Salad

• 6 potatoes (new)
• 3 flat anchovies
• 325 gr green beans (frozen)
• 30 ml pesto sauce
• 5 gr parsley

Tuna Chili Texas

• 28 up (cut)
• 1 clove garlic (minced)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 30 ml wine vinegar (red)
• 30 ml water
• 18 gr chili powder
• 2 gr oregano (dried crushed)
• 1 gr basil (dried crushed)
• 1 gr cumin (ground)

Tuna& White Bean

• 6 1/2 tuna (drained)
• 4 garlic (cloves minced)
• 2 scallions (chopped)
• 1 pepper (ground)
• 1/2 cans cannellini
• 160 ml lemon juice
• 120 ml olive oil
• 7 gr parsley (fresh chopped)

Tuna-pasta Salad

• 8 tomatoes
• 6 scallions
• 2 tuna fish
• 1/2 lengths
• 250 gr beans
• 150 gr pasta
• 65 gr olives
• 60 ml oil
• 9 gr capers
• 8 gr parsley

Turkey Chili

• 3 meat (lean)
• 2 vegetable exchanges
• 1 garlic clove
• 1 onion
• 1 sweet green pepper
• 1 bay leaf
• 1 bread
• 1/4 recipe
• 525 gr kidney beans (red)
• 525 gr tomatoes

Turkey Chili

• 1 turkey (lean ground raw)
• 1 bay leaf
• 120 ml water
• 100 gr celery (chopped)
• 12 gr onion (dried minced)
• 2 ml beef bouillon granules
• 1 gr basil (dried)
• 1 gr cumin (ground)
• 1 gr garlic powder
• 1 gr pepper (crushed red)

Turkey Chili

• 2 turkey (raw ground)
• 2 green peppers
• 2 bay leaves
• 1 onion
• 1 jalapeno pepper
• 700 ml water
• 600 gr pinto beans (cooked)
• 525 gr tomatoes (crushed)
• 190 gr tomato paste
• 60 gr green onions (chopped)

Turkey Macaroni Chili

• 8 turkey
• 350 gr tomatoes
• 475 ml chicken stock
• 220 gr potatoes
• 200 gr kidney beans (red)
• 120 gr onions
• 120 gr corn
• 65 gr carrots
• 36 gr macaroni
• 34 gr tomato paste

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf

Turkey Tacos

• 4 corn tortillas
• 1/4 salsa (red)
• 1/4 pickled shallots
• 260 gr refried black beans
• 250 gr turkey scallops
• 30 ml olive oil
• 3 gr salt
• 1 gr pepper
• 1 slice avocado (sliced)

Turkey& Bean Tacos

• 10 pcs taco shells
• 8 ozs fat-free refried beans
• 280 gr turkey meat (light)
• 110 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 ml fat-free sour cream
• 60 gr onions (chopped)
• 3 gr chili powder
• 2 ml olive oil
• 1 gr garlic powder

Turkey, Bean, & Rice Skillet

• 15 ozs dark kidney beans undrained (red)
• 14 1/2 ozs tomatoes (crushed)
• 8 ozs no-salt-added tomato sauce
• 270 gr turkey meat (light)
• 120 gr long rice (grain)
• 90 gr low fat monterey jack cheese (grated)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml water
• 50 gr celery (sliced)

Tuscan Bean Soup

• 6 pancetta
• 1,400 ml chicken stock
• 500 gr kidney beans (dried white)
• 210 gr ditalini
• 120 gr onion (finely chopped red)
• 100 gr celery (finely chopped)
• 60 ml olive oil
• 6 gr salt
• 3 gr pepper
• 3 gr parsley (minced)

Tuscan Bean Topping

• 4 idaho baking potatoes (baked)
• 3 ribs celery (diced)
• 2 carrots (diced)
• 1 onion (diced)
• 1 garlic clove (minced)
• 1 tomato (diced)
• 600 gr cannellini beans (rinsed)
• 240 ml chicken broth
• 16 ml vegetable oil
• 10 gr parmesan cheese (freshly grated optional)

Tuscan Tuna Salad

• 1 tomato
• 375 gr tuna (white)
• 250 gr dark kidney (red)
• 120 ml pace picante sauce
• 90 gr spinach leaves (shredded)
• 80 gr bottled italian dressing
• 65 gr ripe olives
• 60 gr green onions (sliced)
• 1 gr basil (dried)