Beans and Grains - 63 / 112

Sue Hedger's Marinated Mung Bean Sprouts

• 2 mung bean sprouts
• 2 green onions
• 475 ml boiling water (salted)
• 30 ml sesame seed oil
• 16 gr sesame seeds (toasted)
• 3 gr salt

Summer Basil Salad

• 2 garlic (cloves minced)
• 1 dry
• 240 gr dry fusilli
• 120 gr golden raisins
• 95 gr carrot (chopped)
• 90 gr steamed (lightly)
• 65 gr green (chopped)
• 65 gr zuchini (chopped)
• 120 ml sweet rice vinegar
• 60 gr green onions (chopped)

Summer Bean & Basil Soup

• 4 garlic (cloves)
• 3 potatoes
• 500 gr haricot beans
• 130 gr french beans
• 120 ml olive oil
• 50 gr elbow macaroni
• 4 gr basil leaves
• 3 slices carrots
• 3 slices leeks
• 3 slices zucchini

Summer Bean& Basil Soup

• 4 garlic (cloves)
• 3 potatoes
• 500 gr haricot beans
• 130 gr french beans
• 120 ml olive oil
• 50 gr elbow macaroni
• 4 gr basil leaves
• 3 slices carrots
• 3 slices leeks
• 3 slices zucchini

Summer Blueberry Tart

• 1 egg yolk
• 240 ml cream (heavy)
• 190 gr unbleached flour (white)
• 110 gr butter
• 65 gr sugar
• 45 ml water (cold)
• 26 gr sugar
• 16 ml lemon juice (fresh)
• 10 ml water
• 8 gr cornstarch

Summer Blueberry Tart

• 1 egg yolk
• 240 ml cream (heavy)
• 190 gr unbleached flour (white)
• 110 gr butter
• 65 gr sugar
• 45 ml water (cold)
• 26 gr sugar
• 16 ml lemon juice (fresh)
• 10 ml water
• 8 gr cornstarch

Summer Chili

• 1 1/2 garlic (cloves minced)
• 1 onion (chopped)
• 260 gr kidney beans
• 240 ml tomato sauce
• 240 ml water
• 140 gr squash (chopped)
• 130 gr zucchini (chopped)
• 80 gr tomatoes (chopped)
• 40 gr mushrooms (sliced)
• 32 gr carrots fine (sliced)

Summer Couscous

• 6 green onions
• 6 sun tomatoes in oil (dried)
• 3 tomatoes
• 3 garlic (cloves)
• 1 salt and pepper
• 150 gr couscous
• 65 gr black olives
• 45 ml olive oil
• 2 gr mint (fresh)
• 2 gr coriander (fresh)

Summer Vegetable Soup

• 8 tomatoes
• 2 onions
• 1 beef knuckle bone
• 1 pepper (red)
• 1 bay leaf
• 1 potato
• 3,800 ml water
• 270 gr stew meat
• 260 gr lima beans
• 260 gr carrots

Summer White Bean Soup

• 1 bay leaf
• 1 braggs liquid aminos
• 1,900 ml vegetable stock
• 260 gr beans (dried white)
• 65 gr washed
• 50 gr celery (chopped)
• 45 ml rice vinegar
• 16 ml unrefined vegetable oil

Sunday Black

• 4 coarsely carrots (chopped)
• 3 coarsely onions (chopped)
• 3 coarsely celery (chopped)
• 3 garlic (cloves)
• 2 smoked ham hocks
• 1 lime
• 500 gr black beans (dried)
• 700 ml chicken stock
• 240 ml dry sherry
• 3 gr jalepeno pepper (chopped)

Sunday Chili

• 5 water
• 4 garlic (cloves)
• 1 green bell pepper
• 800 gr dry kidney beans
• 190 gr tomatoes with liquid (canned)
• 90 gr green cabbage
• 75 gr unpeeled potatoes (red)
• 60 gr brown rice (uncooked)
• 10 ml olive oil
• 3 gr chili powder

Sunday Italian Vegetable Soup

• 1 water
• 950 ml chicken broth
• 300 gr italian tomatoes
• 180 gr cabbage
• 140 gr carrot
• 130 gr navy beans
• 130 gr zucchini
• 100 gr chick peas
• 60 gr onion
• 55 gr rotini

Sunny Splits Soup

• 3 sunchokes
• 1 onion
• 1 chunks
• 1/2 lentils (red)
• 1,400 ml water
• 100 gr green split peas
• 100 gr split peas (yellow)
• 1 gr caraway seeds
• 1 gr salt
• 3 slices carrots

Superfast Pizza

• 400 mg salt per
• 400 degree convection oven
• 3 times the sauce
• 1 superfast pizza
• 1 prepared
• 1 size of a black bean
• 1 more toppings also made enough for two
• 1 better for this
• 1 prebake the crus i didnt
• 1 assembly

Sweet & Sour Pasta Salad

• 1 pepper (red)
• 3/8 eden shoyu
• 475 gr eden kidney beans
• 475 gr eden black beans (drained)
• 85 gr eden barley malt syrup
• 80 ml eden extra virgin olive oil
• 80 ml eden brown rice vinegar
• 6 gr basil (dried)
• 1 package eden kamut spirals
• some green onions

Sweet & Sour Soybeans

• 2 carrots (cut)
• 2 tomatoes
• 1 onion (cut)
• 1 squares
• 1 clove garlic
• 1 green pepper
• 650 gr soybeans (cooked)
• 190 gr pineapple chuncks (fresh)
• 30 ml salad oil