Using ingredient firm tofu

Stir-fried Tofu With Vegetables

• 3 tamari
• 2 garlic (cloves)
• 1/4 bean sprouts
• 250 gr firm tofu
• 100 gr cauliflower
• 65 gr broccoli
• 50 gr sugar peas
• 34 gr bell peppers
• 32 gr carrots
• 30 ml vegetable oil

Sweet And Sour Tofu

• 1 tomato
• 1 clove garlic
• 425 gr brown rice (hot cooked)
• 350 gr firm tofu
• 240 ml pineapple juice
• 240 gr pineapple chunks
• 80 ml rice vinegar
• 18 gr tomato paste
• 10 ml honey
• 10 ml soy sauce

Tofu Bourguignon

• 4 garlic (cloves)
• 4 bay leaves
• 1/4 tamari
• 950 gr firm tofu
• 350 ml dry wine (red)
• 350 gr mushrooms (sliced)
• 230 gr onions (sliced)
• 32 gr wheat pastry flour (whole)
• 30 ml olive oil
• 2 gr thyme

Tofu Fried Rice

• 2 garlic (cloves)
• 1 bean sprouts
• 475 gr brown rice (cooked)
• 300 gr firm tofu
• 240 gr peas (frozen)
• 85 gr mushrooms (sliced)
• 60 gr slivered almonds
• 60 ml soy sauce
• 16 ml dark sesame oil
• 2 gr ginger (ground)

Tofu Kebabs

• 140 gr cubed vegetables of choice
• 120 gr firm tofu
• 8 gr garlic
• 7 gr onion
• 16 ml rice vinegar
• 5 ml tamari sauce
• 1 gr oregano

Tofu Noodle Soup

• 2 garlic (cloves)
• 1 carrot
• 1 celery rib
• 1 onion
• 1 bay leaf
• 1,200 ml vegetable stock
• 375 gr peas (fresh)
• 240 gr firm tofu
• 110 gr noodles made without egg
• 14 gr parsley (finely chopped fresh)

Tofu Provencal

• 3 garlic (cloves)
• 2 onions
• 1 bay leaf
• 1,000 gr tomatoes w (canned plum)
• 525 gr green beans (diced)
• 475 gr firm tofu
• 18 gr tomato paste
• 1 gr oregano (dried)
• 1 gr basil (dried)

Tofu Ricotta Cheese

• 950 gr firm tofu
• 80 ml lemon juice
• 60 ml oil
• 18 gr sugar
• 3 gr salt
• 3 gr garlic
• 1 gr basil

Tofu Salad

• 1 tamari
• 1 garlic clove
• 475 gr firm tofu
• 60 gr tahini
• 32 gr carrots (shredded)
• 30 gr onion
• 16 gr eggless mayo
• 5 ml mustard
• 2 gr parsley (chopped fresh)

Tofu Triangles

• 36 fat
• 30 triangles
• 21 mg fiber
• 20 wonton skins
• 11 mg
• 3 gm cholesterol
• 2 gm
• 1 gm sodium
• 1 soy sauce
• mg protein

Tofu Turkey

• 1/4 tamari
• 2,400 gr firm tofu
• 120 ml sesame oil

Tofu Whipped Cream Topping

• 300 gr firm tofu
• 60 ml vegetable oil
• 50 gr confectioners sugar
• 14 gr vanilla
• 2 ml lemon juice
• 1 gr salt

Tofu With Broccoli

• 4 tamari
• 2 garlic (cloves)
• 2 scallions
• 250 gr firm tofu
• 180 gr broccoli
• 60 ml water
• 30 ml vegetable oil
• 9 gr brown sugar
• 5 gr ginger (minced)

Tofu-fruit Pudding

• 1 fruit (frozen)
• 240 gr firm tofu
• 45 ml honey

Tofu-pumpkin Pie

• 475 gr firm tofu
• 475 gr pumpkin
• 250 gr all purpose flour
• 170 gr brown sugar
• 95 gr shortening
• 75 gr candied ginger
• 80 ml safflower oil
• 60 ml water (cold)
• 4 gr salt
• 4 gr vanilla

Veggie Sandwich Spread

• 1 green onion
• 1 green bell pepper
• 1 celery stalk
• 120 ml soy mayonnaise
• 32 gr sunflower
• 16 ml soy sauce
• 3 gr turmeric
• 3 gr garlic powder
• 2 gr curry powder
• 1 package firm tofu

Bangkok Bean Burgers With Peanut Cilantro Sauce

• 3 tbs natural crunchy peanut butter
• 3 tbs lemon juice (fresh)
• 2 garlic (cloves)
• 1/4 cilantro (fresh)
• 525 gr black beans (cooked)
• 475 gr firm tofu
• 120 gr quick-cooking oats
• 65 gr carrots
• 60 gr onion (red)
• 10 gr tarmari