Using ingredient firm tofu
K.d. Lang's Indonesian Salad With Spicy Peanut Dressing
- 4 garlic (cloves)
- 2 potatoes
- 1/2 head green cabbage
- 1/2 mung bean sprouts
- 475 gr firm tofu
- 50 gr peanuts (roasted)
- 45 gr lime
- 30 ml water
- 30 gr spinach (fresh)
- 26 ml soy sauce
Lasagna Rolls With Tomato
- 8 lasagna noodles (cooked)
- 2 garlic (cloves minced)
- 1 firm tofu (drained)
- 190 gr fennel bulb (finely chopped)
- 120 gr mushrooms (sliced)
- 120 gr thinly green onions (sliced)
- 65 gr bell pepper (diced red)
- 18 gr tomato paste
- 2 gr thyme
- 1 gr salt
Lydia's Mexican Casserole
- 6 corn tortillas
- 3 garlic (cloves)
- 1 onion
- 1 jalapeno chili
- 900 ml non-fat yogurt
- 750 gr green chilies (whole)
- 350 gr firm tofu
- 300 gr tomatoes (diced)
- 190 gr tomato salsa
- 16 ml dry no-oil vinaigrette
Missing Egg Sandwich
- 1 green onion
- 1 pickle relish
- 240 gr firm tofu
- 30 ml eggless mayonnaise
- 5 ml mustard
- 1 gr cumin (ground)
Mocha Marble Cake
- 475 gr firm tofu
- 120 ml honey
- 120 ml warm water
- 65 gr chocolate glaze
- 60 ml canola oil
- 50 gr graham cracker crumbs
- 30 gr tahini
- 16 gr coffee substitute
- 9 gr vanilla
Mushroom & Sweet Pepper Quiche
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 950 gr firm tofu
- 210 gr mushrooms (sliced)
- 36 gr nutritional yeast
- 10 ml olive oil
- 3 gr salt
Mushroom & Sweet Pepper Quiche
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 950 gr firm tofu
- 210 gr mushrooms (sliced)
- 36 gr nutritional yeast
- 10 ml olive oil
- 3 gr salt
Mushroom And Sweet Pepper Quiche
- 325 if using glass (pan)
- 10 quiche (pan)
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 950 gr firm tofu
- 210 gr mushrooms (sliced)
- 60 ml grape juice (white)
- 36 gr nutritional yeast
- 10 ml olive oil
Mushroom& Sweet Pepper Quiche
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 950 gr firm tofu
- 210 gr mushrooms (sliced)
- 36 gr nutritional yeast
- 10 ml olive oil
- 3 gr salt
No-cook Tofu "cheesecake"
- 1 1/2 fruit of you choice (sliced)
- 1/2 if watkins
- 950 gr firm tofu
- 180 ml honey
- 250 gr wheat-nugget cereal
- 80 ml apple juice conc
- 4 gr vanilla
- 1 gr cinnamon
No-egg Egg Salad
- 45 gr carrot (finely chopped)
- 26 gr celery (finely chopped)
- 18 gr green (finely chopped)
- 16 gr green onion (finely chopped)
- 16 ml soy mayonnaise
- 10 ml vinegar
- 5 ml sauce (hot)
- 5 ml mustard
- 3 gr turmeric
- 1 gr salt
No-meat Burgers-in-a-hurry
- 1 onion
- 475 gr firm tofu
- 160 gr quick rolled oats
- 65 gr wheat germ
- 30 ml soy sauce
- 14 gr onion powder
- 2 gr garlic powder
- 1 gr salt
- 1 gr oregano
- 1 gr basil
Orange Chocolate Mousse
- 1/2 orange zest (grated)
- 475 gr firm tofu
- 60 gr brown rice syrup
- 22 gr unsweetened cocoa powder
- 9 gr vanilla
Orange Chocolate Mousse
- 1/2 orange zest (grated)
- 475 gr firm tofu
- 60 gr brown rice syrup
- 22 gr unsweetened cocoa powder
- 9 gr vanilla
Oriental Stew
- 3 stalks bok choy
- 2 garlic (cloves)
- 1 sweet pepper (red)
- 1 carrot
- 1,200 ml vegetable stock
- 240 gr firm tofu
- 100 gr peas
- 90 gr broccoli florets
- 60 ml watercress leaves
- 30 gr buckwheat noodles
Palak Tofu
- 2 asafetida
- 1 oil for deep-frying
- 950 gr tomatoes (fresh)
- 475 gr firm tofu
- 60 ml soy sauce
- 50 gr ghee
- 30 ml soy sauce
- 4 gr curry powder
- 3 gr cumin (ground)
- 2 gr coriander (ground)
Pimiento Spread For Sandwich Filling
- 3 sweet pickle relish
- 1/2 pimientos
- 475 gr firm tofu
- 120 gr tofu
- 30 ml apple cider vinegar
- 30 ml oil
- 14 gr sugar
- 4 gr salt
- 1 gr black pepper
Rice Salad #2
- 1 umeboshi paste
- 1/2 cauliflower florets
- 250 gr firm tofu
- 240 gr long brown rice (grain)
- 75 gr corn kernels (fresh)
- 45 gr broccoli florets
- 30 gr tahini
- 30 ml brown rice vinegar
- 14 gr canola
- 7 gr parsley (fresh)
Robin's Pot Pie
- 8 pie crust (baked)
- 8 crust unbaked
- 750 gr firm tofu
- 280 gr chickenless gravy
- 140 gr assorted vegetables
- 130 gr carrots
- 120 gr onion
- 100 gr celery
- 32 gr unbleached all-purpose flour
- 30 ml vegetable oil
Savoury Vegetarian Burgers
- 4 patties
- 4 hamburger buns
- 1 clove garlic
- 350 gr firm tofu
- 190 gr carrot (finely grated)
- 140 gr green cabbage (finely chopped)
- 65 gr wheat flour (whole)
- 36 gr nutritional yeast
- 30 ml ketchup
- 32 gr green onions (minced)
Scrambled Tofu For Breakfast, Lunch Or Dinner
- 1/2 leek that has been (cut)
- 240 gr firm tofu (drained)
- 60 ml water
- 1 ml mustard seeds
- 1 gr curry powder
Shabu Shabu Dinner
- 205 mg sodium fiber
- 89 mg cholesterol
- 67 carbohydrate
- 41 protein
- 18 sea scallops
- 12 green onions
- 12 prawns
- 10 fat
- 3 saturated
- 1 more dipping sauces
Spinach Tofu Quiche
- 1 wheat pie crust (whole)
- 1 onion
- 1 garlic clove
- 1 tamari
- 475 gr firm tofu
- 170 gr mushrooms
- 60 gr spinach
- 60 ml brown rice vinegar
- 16 ml olive oil
- 8 gr basil leaves (fresh)
Stir-fried Tofu And Bean Sprouts
- 4 green onions
- 3 serrano chilies
- 1 bean sprouts
- 475 gr firm tofu
- 120 ml water
- 60 ml oyster sauce
- 45 ml vegetable oil
- 30 ml fish sauce
- 16 ml sesame oil
- 1 gr pepper (ground white)