Using ingredient fruit

Mom's Southern Pecan Pie

• 211 cal
• 82 mg chol this recipe was posted by sherry eckert on p idgddf
• 69 mg sod
• 28 carb
• 24 pecan prepare pastry (halves)
• 9 pie (pan)
• 9 fat
• 3 eggs
• 3 protein
• 2 fat exchanges

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga

Overnight Porridge

• 15 place all of the ingredients in a sized
• 1/2 bulgur
• 3/8 fruit (dried)
• 350 ml water
• 30 gr oats
• 16 ml molasses

Peach Melba Layer Cake Supreme

• 6 egg yolks
• 5/8 fruit spread
• 1,000 gr raspberries
• 700 gr peaches
• 500 gr flour
• 475 ml juice
• 130 gr fruit
• 38 gr peach fruit spread combined with
• 30 ml warm water may be substituted
• 18 gr baking powder

Peanut Butter Breakfast Spread

• 170 gr chunky style peanut butter
• 65 gr fruit (finely chopped dried)
• 30 ml honey

Pear-plum Spread

• 10 min in a boiling
• 9 aspartame tablets (crushed)
• 5 plums (red)
• 4 pears
• 2 ascorbic acid color keeper
• 1 ginger (fresh)
• 1 cinnamon stick
• 1/2 headspace
• 120 ml water
• 38 gr artificial sugar

Pineapple Dream

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 325 gr bowl

Popcorn Fruit Cookies

• 1 fruit (finely cut dried)
• 1 egg
• 200 gr sugar
• 150 gr popped corn (finely ground)
• 130 gr flour
• 120 gr corn meal
• 95 gr melted shortening
• 60 ml sweetened condensed milk
• 60 ml water
• 18 gr baking powder

Popeye Pie

• 12 froz
• 9 pie (plate)
• 2 eggs
• 2 milk
• 1 protein choice
• 1/2 fruit
• 1/8 recipe
• 38 gr spinach (fresh)
• 34 gr celery
• 30 gr onion

Porridge

• 1 1/2 oatmeal
• 1/2 every two (servings)
• 1,100 ml water
• 85 gr fruit (dried)
• 1 gr nutmeg (ground)
• 1 gr mace (ground)
• 1 gr cinnamon (ground)

Pumpkin Fruitcake

• 325 oven
• 26 grams
• 5 loaf (pan)
• 1 fat
• 1 fruit
• 1 bread exchange
• 190 gr wheat flour (whole)
• 150 gr figs (chopped dried)
• 120 gr unsw apple
• 85 gr raisins

Raw Fruit Pie Or Tart With Apple

• 2 fruit (raw)
• 1 gelatin (envelope plain)
• 170 ml apple juice concentrate
• 180 ml water (cold)

Refrigerator Cookies

• 95 cal
• 2 cookies
• 1 egg
• 1 fat
• 1/2 logs
• 1/2 fruit
• 1/4 brd
• 230 gr walnuts
• 200 gr dates
• 130 gr flour

Slow Porridge

• 1 oatmeal
• 1/2 fruit (dried)
• 1,200 ml water
• 1 gr nutmeg (ground)
• 1 gr mace (ground)
• 1 gr cinnamon (ground)

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Sugarless Applesauce Cake

• 60 m diabetic exchanges
• 24 gm
• 10 fluted tube (pan)
• 2 liquid sweetener
• 2 egg
• 1 1/2 fruit (dried)
• 1 fat
• 1/2 starch
• 475 ml water
• 250 gr flour

Sunny Citrus Cubes

• 1 orange extract
• 1 without nuts contains (serving)
• 1/2 fruit
• 475 ml unsweetened orange juice
• 180 ml unsweetened grapefruit juice
• 65 gr unflavoured gelatine
• 60 gr walnuts
• 26 gr sugar

Sunrise Cake

• 2 egg whites
• 1 lemon rind (grated)
• 270 gr fruit (chopped)
• 240 ml non-fat yogurt (plain)
• 170 gr brown sugar
• 130 gr wheat flour (whole)
• 130 gr unbleached flour
• 55 gr soft margarine
• 55 gr brown sugar for topping
• 32 gr flour for topping (white)

Tea Scones

• 8 peaches (chopped halves)
• 8 apple (chopped halves)
• 8 apricot (chopped halves)
• 8 dates (chopped)
• 4 1/2 starch
• 2 1/4 fruit cal
• 1 fruit
• 1 egg
• 1 strach
• 130 gr flour

Tofu-fruit Pudding

• 1 fruit (frozen)
• 240 gr firm tofu
• 45 ml honey

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf