Using ingredient fruit

Wild Rice

• 3 meat (lean)
• 2 fat
• 1 1/2 fruit
• 1 bread
• 1 apple
• 1/4 recipe
• 350 ml water
• 270 gr turkey
• 100 gr celery
• 65 gr sweet pepper (red)

Wild Rice Waldorf Salad

• 20 grams
• 1 apple
• 1 seedless grapes
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe
• 120 gr wild rice
• 100 gr celery (chopped)
• 30 ml mayonnaise

Citrus Cubes

• 1 orange extract
• 1 without nuts contains (serving)
• 1/2 fruit
• 475 ml unsweetened orange juice
• 180 ml grapefruit juice
• 65 gr unflavoured gelatine
• 60 gr walnuts
• 26 gr sugar

Grilled Seafood Kabobs

• 8 wooden skewers
• 2 fruit (fresh)
• 475 ml bottled bar-b-q sauce
• 250 gr freah sea scallops
• 250 gr shrimp
• 160 gr mushrooms
• 60 ml honey
• 60 ml stone dijion mustard (ground)

No-bake Fresh Fruit Tart

• 6 crumb tart shells
• 2 fruit (fresh)
• 1 crust
• 230 ml cream cheese
• 100 gr sugar
• 30 ml orange juice
• 6 gr orange rind

Thyme-fig Fruitcake

• 350 oven
• 27 grams
• 9 round
• 1 1/2 fat exchange
• 1 egg
• 1 fruit
• 1 bread
• 1/8 recipe
• 160 gr flour
• 150 gr figs (finely chopped dried)