Using ingredient tomato

Sun-dried Tomato Dressing

• 8 tomato (dried halves)
• 30 ml lemon juice
• 20 ml olive oil
• 3 gr flat anchovy fillets
• 2 ml low sodium soy sauce
• 1 gr pepper (fresh ground)

Sweet 'n' Sour Squash Medley

• 1 stick cinnamon
• 1 tomato (cut into wedges)
• 1 green onion (chopped)
• 240 ml wine vinegar (white)
• 220 gr firmly packed brown sugar
• 130 gr green beans
• 5 ml mustard seeds
• 3 slices lemon
• 1 slice pattypan squash
• 1 slice zucchini (sliced)

Sweet And Sour Tofu

• 1 tomato
• 1 clove garlic
• 425 gr brown rice (hot cooked)
• 350 gr firm tofu
• 240 ml pineapple juice
• 240 gr pineapple chunks
• 80 ml rice vinegar
• 18 gr tomato paste
• 10 ml honey
• 10 ml soy sauce

Tabbouleh

• 2 scallions
• 1 tomato (plum)
• 1/2 sweet green pepper
• 1/2 stalk celery
• 130 gr bulghur
• 120 ml boiling water
• 16 ml lemon juice
• 16 ml olive oil
• 7 gr italian (finely chopped)
• 4 gr mint (chopped fresh)

Tabbouleh With Meat

• 2 garlic clove
• 2 tomato
• 475 ml water
• 130 gr chicken
• 130 gr cucumber
• 130 gr bulgur wheat
• 95 gr carrot
• 80 ml lemon juice
• 80 ml oil
• 50 gr celery

Tabouli

• 3 green onions
• 1 tomato
• 1/2 bulgur
• 240 ml water
• 130 gr garbanzo beans
• 30 ml lemon juice
• 30 gr green onions
• 14 gr parsley (fresh)
• 4 gr mint leaves (fresh)
• 1 gr garlic powder

Taco Bean Salad

• 1 onion
• 1 green bell pepper
• 1 tomato
• 1 celery stalk
• 700 gr am pinto beans (cooked)
• 120 ml sour cream
• 30 ml unrefined olive oil
• 6 gr chili powder
• 1 gr cumin (ground)
• 1 gr cayenne pepper

Taco Compuesto

• 8 taco shells
• 350 gr beef (lean ground)
• 230 gr tomato
• 120 ml taco sauce
• 110 gr low-cal prosse cheese
• 60 gr onion
• 45 gr italian salad dressing
• 26 gr lettuce
• 18 gr green chili peppers
• 3 gr chili powder

Tangy Vegetable Soup

• 3 shakes sauce (hot)
• 2 garlic (cloves)
• 1 onion
• 1 tomato (plum)
• 1 chicken bouillon cube
• 1 carrot (peeled)
• 1/2 stalk celery
• 600 ml chicken broth
• 60 ml tomato juice
• 30 ml oil

Tempeh & Bulgur Salad

• 4 mushrooms
• 1 tomato
• 1 celery stalk
• 1/2 onion
• 1/2 bulgur
• 1/2 carrot
• 240 ml water
• 80 gr tempeh
• 30 ml oil
• 16 ml vinegar

Tempeh & Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil

Tempeh And Mushroom Stew On A Mashed Potato Base

• 1 onion
• 1 garlic clove
• 1 tomato
• 1 bay leaf
• 170 gr mushrooms
• 110 gr potatoes (cooked)
• 85 gr tempeh
• 80 ml water
• 16 ml soy sauce
• 16 ml vegetable oil

Tempeh Stuffed Peppers

• 12 soy
• 5 tempeh (grain)
• 4 garlic (cloves)
• 2 dark barley
• 1 tomato
• 1/2 sauerkraut
• 300 gr tomatoes (fresh)
• 240 gr onion
• 65 gr beans (cooked)
• 40 gr bread crumbs (whole grain)

Teriyaki Beef Stir

• 20 fat
• 9 1/4 gm fa
• 4 garlic (cloves)
• 1 onion
• 1 green pepper
• 190 gr flank steak
• 180 gr broccoli
• 60 ml water
• 60 ml soy sauce
• 30 ml honey

Three Onion Pie With Feta Cheese

• 2 onion (red)
• 2 leeks
• 2 eggs (beaten)
• 1 dry
• 1 pepper
• 1 dry bread crumbs
• 110 gr crumbled feta
• 10 ml dry wine (white)
• 10 ml safflower oil
• 2 gr parsley (chop fresh)

Three Onion Pie With Feta Cheese Robert

• 2 onion (red)
• 2 leeks
• 2 eggs (beaten)
• 1 dry
• 1 pepper
• 1 dry bread crumbs
• 110 gr crumbled feta
• 10 ml dry wine (white)
• 10 ml safflower oil
• 2 gr parsley (chop fresh)

Tofu Pizza

• 3 pita breads
• 475 gr tofu
• 350 gr tomato
• 80 gr mushrooms (fresh sliced)
• 65 gr green pepper (chopped)
• 8 gr parmesan (grated)

Tofu Spaghetti Balls

• 2 onions
• 475 gr tofu
• 475 gr tomato
• 80 gr quick-cooking oats
• 65 gr wheat flour (whole)
• 30 gr walnuts
• 10 ml soy sauce
• 3 gr corn starch
• 2 gr garlic powder
• 1 gr parsley (chopped)

Tofu Tacos

• 6 corn tortillas
• 1/2 green pepper (chopped)
• 350 gr tofu (drained)
• 80 gr tomato (chopped)
• 60 ml catsup
• 60 gr brown rice (cooked)
• 60 gr onion (chopped)
• 40 gr lettuce (shredded)
• 1 gr salt
• 1/2 packages taco seasoning mix