Using ingredient tomato

Spam Hot Vegetable Salad Sandwiches

• 1 tomato
• 120 gr monterey jack (shredded)
• 95 gr thinly carrot (sliced)
• 45 gr broccoli (finely chopped)
• 30 gr onion (chopped)
• 18 gr peppercorn ranch-style
• 6 slices unsliced wheat buns (whole)

Spam Veggie Pita Pockets

• 4 pita pocket breads
• 1 tomato
• 1 carrot
• 140 gr cauliflower (chopped)
• 120 gr spam luncheon meat
• 120 gr italian salad dressing
• 90 gr broccoli (chopped)
• 40 gr onion (finely chopped)
• 36 gr cucumber (chopped)

Spanakopita Quiche

• 6 phyllo pastry (frozen thawed)
• 2 eggs
• 1 low-fat cottage cheese
• 1 egg (white)
• 1 clove garlic
• 230 gr tomato (sliced plum)
• 160 ml nonfat buttermilk
• 55 gr crumbled feta cheese
• 38 gr spinach (frozen chopped)
• 30 gr green onions (chopped)

Special Club Sandwich

• 20 gr lettuce
• 12 slices bread (sliced)
• 12 slices oscar mayer bacon (sliced)
• 8 slices tomato (sliced)
• 2 slices kraft natural sharp cheddar (sliced)
• 2 slices kraft natural swiss cheese (sliced)

Spiced Oil

• 4 basil
• 3 garlic
• 2 shallots
• 1 lime
• 1 lemon
• 1 bay leaf
• 1 thyme
• 1 bell pepper
• 1 rosemary
• 1 tomato

Spicy Cajun Shrimp

• 1 tomato
• 350 gr rice (cooked)
• 250 gr shrimp
• 75 gr butter
• 60 ml beer
• 5 ml worcestershire sauce
• 4 gr garlic
• 2 gr cayenne
• 1 gr black pepper
• 1 gr salt

Spicy Greens And Red Lentil Soup

• 6 garlic (cloves)
• 4 lemon (wedges)
• 1 lentils (red)
• 1 carrot (diced)
• 1 onion (diced)
• 1 tomato (diced)
• 1,400 ml water
• 700 ml mustard greens
• 120 ml dry wine (white)
• 10 ml tamari soy sauce

Spicy Lentil & Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 16 ml olive oil

Spicy Lentil And Pepper Sauce For Pasta Or Rice

• 1994 issue of the vegetarianjournal
• 145 fat
• 4 grams this article was originally published in the july
• 2 garlic (cloves)
• 1 onion
• 1 tomato
• 1 pre lentils (cooked)
• 240 ml vegetable juice
• 140 gr green
• 5 ml olive oil

Spicy Sauteed Shrimp

• 18 shrimp (jumbo)
• 4 chiles (dried hot)
• 3 garlic (cloves)
• 1 onion
• 1 tomato
• 1 bell pepper (red)
• 60 ml olive oil
• 32 gr pumpkin seeds
• 1 gr coriander seeds
• some cilantro

Spicy Vegetarian Chili

• 4 garlic clove (minced)
• 2 carrot (finely chopped)
• 2 jalapeno pepper
• 1 onion (chopped)
• 1 bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 850 gr tomato (chopped)
• 260 gr kidney beans (cooked)
• 240 gr pinto beans (cooked)
• 18 gr chili powder

Spicy Yogurt Sauce

• 2 chilis
• 1 tomato
• 240 ml yogurt (plain)
• 120 gr onion (chopped)
• 30 ml ve oil
• 5 gr unbleached flour (white)
• 2 gr cumin seeds (ground)
• 2 gr coriander seeds (ground)

Spinach And Cheese Curry

• 3 brown onions
• 1 tomato
• 120 gr ricotta cheese
• 90 gr spinach
• 4 gr ghee
• 3 gr cumin seeds
• 1 gr turmeric
• 1 gr nutmeg
• 1 gr mace

Spinach Saute

• 2 garlic (cloves)
• 1 tomato
• 60 gr spinach
• 30 ml oil

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Sri Lanka Malu Soup Fish& Lentils

• 200 fish
• 50 lentils
• 2 onion
• 1 tomato
• 1 l water
• 1 curry leaf sprigs
• 22 gr ghee
• 10 ml lime juice
• 2 gr cumin
• 1 gr coriander

Steak-vegetable Pockets

• 8 pea pods
• 4 pita bread rounds
• 1 carrot
• 1 onion
• 1 tomato
• 1/2 green pepper
• 350 gr beef top round steak
• 45 gr broccoli
• 16 ml soy sauce
• 5 ml oil

Stuffed Flank Steak

• 260 gr flank steak
• 130 gr soft wheat bread (whole)
• 40 gr tomato (chopped)
• 32 gr carrots (chopped)
• 30 gr onion (chopped)
• 30 ml water
• 26 gr celery (chopped)
• 2 gr parsley flakes
• 1 gr powdered thyme
• 1 gr pepper

Stuffed Zucchini

• 1 tomato
• 32 gr parmesian cheese (grated)
• 9 gr butter
• 1 gr salt
• 1 gr pepper
• 3 slices green onions
• 1 slice bread

Stuffed Zucchini Andalouse

• 6 zucchini
• 1/2 clove garlic (chopped)
• 150 gr bread crumbs-soft
• 120 gr beef (cooked chopped)
• 55 gr ham (cooked chopped)
• 50 gr tomato (chopped)
• 30 ml broth if needed
• 26 gr green pepper (chopped)
• 16 gr mushrooms (chopped)
• 16 gr onion (chopped)