Using ingredient vegetable oil

Pumpkin Pie Tunnel Cake

• 2 egg whites
• 1 egg
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr firmly packed brown sugar
• 250 gr mashed pumpkin (cooked)
• 100 gr sifted powdered sugar
• 60 ml vegetable oil
• 10 ml skim milk

Pumpkin Seed Sauce

• 1 clove garlic
• 400 ml chicken broth
• 120 ml whipping cream
• 65 gr pumpkin seeds
• 30 gr onion
• 10 ml vegetable oil
• 6 gr green chiles
• 1 gr salt
• 1 slice bread

Pumpkin Soup With Coconut And Ginger

• 600 mg pumpkin flesh (chopped)
• 2 chicken stock (cubes)
• 1 onion (chopped)
• 400 ml coconut cream
• 300 ml water
• 30 gr ginger (chopped)
• 30 ml vegetable oil
• 18 gr tomato paste
• 16 ml lemon juice
• 12 gr coriander (chopped)

Pumpkin Spiced Cake #3

• 4 eggs
• 500 gr pumpkin puree
• 400 gr sugar
• 250 gr all purpose flour
• 240 ml vegetable oil
• 9 gr baking soda
• 5 gr cinnamon (ground)
• 1 gr salt

Pumpkin Squares

• 4 egg whites
• 1 egg (whole)
• 475 gr pumpkin
• 300 gr sugar
• 250 gr all purpose flour
• 160 ml unsweetened applesauce
• 80 ml vegetable oil
• 5 gr baking powder
• 5 gr baking soda
• 4 gr cinnamon (ground)

Pumpkin Swirl Bread

• 4 eggs
• 1 filling
• 1 egg
• 525 gr sugar
• 450 gr all purpose flour
• 240 ml sour cream
• 240 ml vegetable oil
• 80 ml water
• 110 ml cream cheese softened
• 50 gr sugar

Pumpkin Tea Ring

• 650 gr wheat flour (whole)
• 475 gr pumpkin
• 375 gr more of flour
• 250 gr flour
• 240 ml milk
• 85 gr dark raisins
• 60 ml warm water
• 60 ml vegetable oil
• 30 ml honey
• 28 gr margarine

Pumpkin Tunnel Cake

• 2 egg whites
• 1 egg
• 1 vegetable cooking spray
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr brown sugar
• 250 gr pumpkin
• 100 gr powdered sugar
• 60 ml vegetable oil

Pumpkin Tunnel Cake

• 2 egg whites
• 1 egg
• 1 vegetable cooking spray
• 1/2 oat bran
• 350 gr all purpose flour
• 325 ml nonfat buttermilk
• 280 gr brown sugar
• 250 gr pumpkin
• 100 gr powdered sugar
• 60 ml vegetable oil

Pumpkin-oatmeal Bars

• 350 oven
• 13 grams carbohydrate
• 13 by
• 9 baking (pan)
• 1 egg
• 1 fat exchange
• 1 bread
• 1 bar
• 190 gr wheat flour (whole)
• 120 ml orange juice

Pure Fruit Cookies

• 3 bananas
• 1 egg
• 250 gr mixed fruits such as raisins (dried)
• 230 gr rolled oats
• 120 gr oat bran (uncooked)
• 80 ml vegetable oil
• 60 gr walnuts (chopped)
• 4 gr vanilla
• 1 gr salt

Puris

• 160 ml water
• 130 gr unbleached all-purpose flour
• 130 gr wheat flour (whole)
• 14 gr melted butter
• 10 ml vegetable oil

Pusit Relleno

• 12 squids
• 1 garlic clove
• 1 onion
• 1 tomato
• 1/2 bay leaf
• 130 gr pork (ground)
• 16 ml vegetable oil
• 16 ml soy sauce
• 3 slices green onions

Quaker's Oat Bran Raisin Cookie

• 4 egg whites
• 1 1/2 quaker oat bran cereal
• 230 gr quick quaker oats
• 220 gr firmly packed brown sugar
• 180 ml vegetable oil
• 130 gr all purpose flour
• 120 gr raisins
• 100 gr granulated sugar
• 90 gr walnuts (chopped)
• 9 gr vanilla extract

Quebec-style Roast Goose

• 2 sprig
• 1 goose
• 1 onion (chopped)
• 1 carrot (chopped)
• 1 stalk of celery (chopped)
• 1 clove
• 1 bay leaf
• 280 ml chicken bouillon
• 110 gr currants (dried)
• 60 ml wine (white)

Quesadilla Quiche

• 15 ready to use pie crust
• 240 ml sour cream
• 160 gr coarsely tomatoes (chopped)
• 160 gr tomatoes (finely chopped)
• 120 gr coarsely onion (chopped)
• 65 gr ripe olives (sliced)
• 60 gr monterey cheese (shredded)
• 60 gr cheedar cheese (shredded)
• 30 gr watkins salsa
• 16 ml vegetable oil

Quick And Easy Pumpkin Bread

• 2 eggs
• 300 gr sugar
• 250 gr mashed pumpkin
• 210 gr flour
• 120 ml water
• 120 ml vegetable oil
• 70 gr nuts
• 5 gr baking soda
• 2 gr salt
• 1 gr baking powder

Quick Beef Stew Ii

• 1 onion
• 1 bay leaf
• 475 gr beef gravy
• 290 gr tiny potatoes (white)
• 120 gr carrots (sliced)
• 30 ml vegetable oil
• 1 gr salt
• 1 gr celery salt
• 1 gr pepper

Quick Chocolate Banana Bundt Cake

• 4 eggs
• 2 ripe bananas
• 240 ml sour cream
• 60 gr walnuts
• 60 ml water
• 60 ml vegetable oil
• 1 package devils food cake mix
• 1 package vanilla pudd

Quick Chocolate Zucchini Picnic Cake

• 13 baking (pan)
• 4 size
• 4 eggs
• 1 instant chocolate
• 1 orange zest (grated)
• 375 gr zucchini
• 100 gr walnuts
• 60 ml vegetable oil
• 40 gr flaked
• 3 gr cinnamon

Quick Fajitas With Pico De Gallo

• 8 flour tortilla
• 2 nbsp
• 2 garlic
• 1/4 salsa
• 450 gr steak
• 160 gr tomatoe
• 65 gr zucchini
• 45 ml lime juice
• 34 gr cilantro
• 10 ml vegetable oil