Using ingredient vegetable oil

Refried Beans

• 600 gr pinto beans
• 80 ml vegetable oil
• 60 gr spanish onion (diced)
• 16 gr garlic powder
• 12 gr salt
• 9 gr cumin
• 6 gr coriander
• 1 gr black pepper

Refried Beans With Cheese

• 1 garlic clove
• 1 onion
• 1 salt
• 1 pepper (freshly ground)
• 475 gr pinto beans (cooked)
• 60 ml vegetable oil
• 28 gr cheddar che (shredded)
• 1 gr chili powder

Refried Black Beans

• 10 skillet over heat until the onion is tender
• 2 jalapeno chiles
• 2 garlic (cloves)
• 1 chipotle chile
• 1 chiles (red)
• 950 gr black beans
• 30 gr onion
• 30 ml vegetable oil
• 1 gr salt

Regal Carrot Cake

• 325 oven
• 10 tube (pan)
• 4 eggs
• 425 gr all purpose flour
• 400 gr sugar
• 350 ml vegetable oil
• 260 gr carrots (finely grated raw)
• 200 gr pecans (chopped)
• 9 gr vanilla
• 5 gr baking powder

Rhubarb Nut Bread

• 1 1/2 rhubarb in (cut)
• 1 egg (beaten)
• 325 gr brown sugar
• 325 gr flour
• 240 ml buttermilk
• 160 ml vegetable oil
• 65 gr sugar
• 60 gr walnuts (chopped)
• 14 gr butter
• 5 gr baking soda

Rhubarb Nut Muffins

• 1 egg (lightly beaten)
• 1 rhubarb (diced)
• 220 gr packed brown sugar
• 190 gr all purpose flour
• 120 ml buttermilk
• 90 gr walnuts (chopped)
• 80 ml vegetable oil
• 4 gr vanilla extract
• 2 gr baking soda
• 1 gr salt

Rhubarb-apple Bread

• 90 mg sodium
• 65 b
• 20 mg cholesterol
• 14 carbohydrate
• 4 eggs
• 4 fat
• 3 loaf pans
• 1 protein
• 375 gr all purpose flour
• 300 gr granulated sugar

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Pine Nuts

• 1 onion
• 600 ml water
• 120 gr brown rice (uncooked)
• 85 gr raisins
• 28 gr pine nuts
• 30 ml vegetable oil
• 16 ml chicken bouillon granules
• 7 gr parsley (chopped fresh)
• 2 ml dry mustard
• 1 gr pepper

Rice Flour & Yogurt Pancakes

• 26 pancakes
• 2 3/4 in diameter (inches)
• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Rice Flour And Yogurt Pancakes

• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Rice Flour& Yogurt Pancakes

• 1 egg
• 120 ml low fat yogurt (plain)
• 120 ml low-fat milk
• 85 gr brown rice flour
• 45 gr cornstarch
• 30 ml vegetable oil
• 14 gr sugar
• 3 gr baking powder

Rice Poblano Soup

• 1 onion
• 1 garlic clove
• 1,700 ml chicken stock
• 280 gr chicken (cooked shredded)
• 260 gr poblano peppers
• 240 ml cream (heavy)
• 120 gr rice (uncooked)
• 120 gr monterey jack cheese
• 16 ml vegetable oil
• 3 gr salt

Rice Salad

• 1 onion
• 400 gr kidney beans (cooked)
• 300 gr corn kernals
• 270 gr green bell peppers
• 240 gr rice (cooked)
• 90 ml distilled vinegar (white)
• 45 ml vegetable oil
• 10 ml soy sauce
• 10 ml prepared mustard
• 5 gr prepared horseradish

Rice Salad Ole'

• 2 jalapeno peppers
• 1 garlic clove
• 120 gr rice (cooked)
• 80 gr tomatoes (chopped fresh)
• 30 ml wine vinegar (red)
• 16 ml vegetable oil
• 1 gr snipped cilantro (fresh)
• 1 gr thyme (crushed)
• 1 gr basil

Rice, Apple And Raisin Dressing

• 1/2 pecan (halves)
• 1,900 ml saucepan
• 425 gr pork
• 190 gr unpeeled apples (chopped)
• 180 gr rice (uncooked)
• 140 gr green bell peppers (chopped)
• 120 gr onions (chopped)
• 85 gr raisins
• 60 ml vegetable oil
• 34 gr butter (unsalted)

Rich And Creamy Mushroom

• 1 garlic clove (minced)
• 700 ml soymilk
• 600 gr potatoes-cubed
• 300 gr tofu
• 120 gr onion (chopped)
• 80 gr mushrooms (sliced)
• 45 gr bell pepper
• 34 gr celery thinly (sliced)
• 14 gr margarine
• 16 ml vegetable oil

Rich Chocolate Cake

• 2 eggs
• 400 gr sugar
• 280 gr all purpose flour
• 240 ml water (hot)
• 240 ml buttermilk
• 240 ml vegetable oil
• 45 gr cocoa
• 9 gr baking soda
• 4 gr vanilla
• 1 gr salt

Rich Chocolate Cherry Cake

• 2 eggs
• 250 gr flour
• 240 gr semi-sweet chocolate chips
• 180 ml vegetable oil
• 150 gr sugar
• 140 gr nuts (chopped)
• 9 gr vanilla
• 5 gr baking soda
• 3 gr cinnamon
• 1 gr salt

Rich Expresso Brownie Bars

• 6 sq
• 2 eggs
• 2 egg (white)
• 1 egg yolk
• 280 gr brown sugar
• 200 gr icing sugar
• 350 ml cream cheese
• 95 gr shortening
• 95 gr flour
• 95 gr unsweetened chocolate

Rich Tomato & Rice Soup

• 2 sunflower seeds (roasted)
• 1 onion
• 1 bay leaf
• 1 carrot
• 1 celery stick
• 475 ml water
• 260 gr tomatoes (canned)
• 55 ml soy milk
• 30 ml vegetable oil
• 22 gr rice (cooked)