Using ingredient vegetable oil

Quick Tacos

• 6 corn tortillas
• 1 onion
• 1 garlic
• 1 salt and pepper
• 1 avocado
• 1 salsa (hot)
• 300 gr tomato
• 280 gr chicken
• 250 gr monterey jack cheese
• 70 gr green chilies

Quick Tomato

• 3 garlic
• 2 celery
• 1 onion
• 1 bell pepper
• 1,300 ml tomato juice
• 210 gr pasta
• 30 ml vegetable oil

Quick White Cake*

• 4 egg whites
• 300 gr sugar
• 250 gr sifted cake flour
• 240 ml skim milk
• 120 ml vegetable oil
• 14 gr baking powder
• 4 gr vanilla
• 3 gr salt

Quickie Mix Brownie

• 2 eggs
• 220 gr brown sugar firmly (light)
• 120 gr walnuts (chopped)
• 75 ml vegetable oil
• 32 gr unsweetened cocoa powder

Quickie Pasta Bake

• 1 onion
• 1 salt
• 525 gr tomatoes
• 250 gr cheese
• 200 gr pasta
• 16 ml vegetable oil
• 2 gr oregano

Quinoa Corn Pasta^

• 92 1/4 mg sodium
• 49 7/8 carbohydrate
• 9 7/8 protein
• 8 7/8 fat
• 5 water
• 2 egg
• 1 needed
• 150 gr quinoa flour
• 140 gr cornmeal
• 110 gr tapioca flour

Radish And Cilantro Relish

• 2 cilantro (fresh)
• 230 gr radishes
• 60 gr onion
• 16 ml orange juice
• 10 ml lime juice
• 10 ml vegetable oil
• 1 gr salt
• 1 gr pepper

Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml nonfat yogurt (plain)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder

Ragout Of Kidney Beans In Smoked Pepper& Tomato Fondue

• 3 garlic (cloves)
• 2 onions
• 2 zucchini
• 1 green bell pepper
• 1 bell pepper (red)
• 850 gr tomatoes (plum)
• 600 gr kidney beans (red)
• 30 ml fat sour cream (reduced)
• 6 gr chili powder
• 5 ml vegetable oil

Raisin Bars

• 350 oven
• 14 grams carbohydrate
• 2 grams
• 1 egg
• 1 bread exchange
• 1/8 recipe
• 170 gr raisins
• 130 gr wheat flour (whole)
• 120 ml unsweetened apple juice
• 30 ml vegetable oil

Ramen Pasta Salad

• 1 paprika
• 270 gr cabbage (finely shredded)
• 95 gr carrot (diced)
• 55 gr cheddar (finely shredded)
• 60 ml vegetable oil
• 50 gr thinly celery (sliced)
• 30 ml vinegar (white)
• 8 gr sugar
• 6 gr seasoned salt
• 2 ml dry mustard

Raspberry Chocolate Swirl Cheesecake

• 40 wafers
• 3 eggs at room temperature
• 1 filling
• 5/8 raspberry spread (red)
• 700 ml cream cheese softened
• 260 gr vanilla wafer crumbs
• 200 gr sugar divided
• 50 gr powdered sugar
• 40 gr cocoa powder
• 34 gr butter melted (unsalted)

Ratatouille #2

• 1 eggplant
• 1 clove garlic
• 1 green pepper
• 600 gr tomatoes
• 375 gr zucchini
• 60 gr onion
• 30 ml vegetable oil
• 16 ml olive oil
• 1 gr pepper
• 1 gr basil (fresh)

Red Beans& Rice

• 250 gr kidney beans (canned red)
• 240 gr rice (cooked white hot)
• 120 ml tomato juice
• 120 gr onion (diced)
• 65 gr green bell pepper (diced)
• 65 gr low salt ham (diced)
• 50 gr celery (diced)
• 18 gr scallions (chopped)
• 10 ml vegetable oil
• 8 gr jalapeno pepper (minced)

Red Cabbage

• 1 apple
• 350 gr cabbage (red)
• 120 ml applesauce
• 120 ml beef broth
• 120 ml wine (red)
• 30 ml vinegar
• 30 ml vegetable oil
• 4 gr sugar
• 2 slices onions

Red Chile Oil

• 475 ml vegetable oil
• 85 gr chiles such as (dried red)

Red Dragon Pie

• 1 water for boiling
• 1 onion
• 450 gr mashed potatoes
• 280 ml bean stock
• 130 gr adzuki beans
• 120 gr carrots
• 34 gr tomato paste
• 28 gr brown rice
• 16 ml vegetable oil
• 16 ml soy sauce

Red Hot Beef Kabobs With Yogurt Sauce

• 1 beef sirloin steak (boneless)
• 240 gr carton low fat (plain)
• 55 gr packed brown sugar
• 38 gr spinach (fresh)
• 32 gr green onions (minced)
• 20 ml cider vinegar
• 16 ml vegetable oil
• 6 gr chili powder
• 5 ml pepper sauce (hot)
• 3 gr salt

Red Tomato Salsa

• 4 jalapeno chile
• 2 garlic (cloves)
• 650 gr italian (diced canned plum)
• 240 ml tomato juice
• 30 ml vegetable oil
• 3 gr salt
• 1 slice onion

Red Velvet Cake& Frosting

• 2 eggs
• 5/8 food coloring (red)
• 375 gr powdered sugar
• 350 ml vegetable oil
• 325 gr cake flour
• 300 gr sugar
• 240 ml buttermilk
• 140 gr pecans (chopped)
• 230 ml cream cheese
• 110 gr butter

Red-cooked Beef & Carrots

• 3 carrots
• 3 green onions
• 2 lengths
• 1 garlic clove
• 450 gr beef chuck (boneless)
• 75 ml kikkoman teriyaki sauce divided
• 24 gr cornstarch
• 16 ml vegetable oil
• 1 gr fennel seed
• 1 gr black pepper

Reduced-fat Carrot Cake

• 218 grams of fa frosting in a mixing bowl
• 9 round layer-cake pans with non-stick cooking spray
• 2 egg whites
• 2 eggs
• 1 one of prune puree contains
• 1 prune puree
• 1 cake layer on a (serving plate)
• 1/2 frosting over i top with another cake layer
• 39,200 gr grams of fat
• 400 gr sugar