Using ingredient yogurt

East: Calcutta Curried Fish With Crisp Vegetables

• 2 green cardamom pods
• 1 mint leaves for (fresh garnish)
• 1 bay leaf
• 1 two cinnamon stick
• 290 gr salmon (fresh)
• 65 gr carrots (sliced)
• 60 ml yogurt (unflavored)
• 60 gr onion (finely chopped)
• 50 gr petite peas
• 45 gr broccoli florets

Enchilada Bake

• 8 tortillas
• 6 black olives
• 1 garlic (cloves)
• 1/2 onions
• 1/2 bell peppers
• 1/2 ricotta
• 500 gr beans
• 260 gr tomatoes
• 120 ml wine
• 60 ml yogurt

Fake Fried Chicken

• 1 chicken breasts
• 160 ml yogurt
• 150 gr crumbs

Favorite Potato Bread

• 1 egg
• 1 mashed potato
• 750 gr wheat flour (whole)
• 240 ml potato water (hot)
• 240 ml yogurt (plain)
• 60 ml warm water
• 30 ml honey
• 30 ml vegetable oil
• 8 gr dry yeast (active)
• 6 gr salt

Fresh Apricot Ice Cream **

• 1 1/2 apricots (fresh)
• 350 ml evaporated milk
• 350 gr apricot nectar
• 240 ml yogurt (plain)
• 150 gr sugar
• 4 gr vanilla
• 1 package gelatin (unflavored)

Fresh Fruit Platter

• 2 kiwifruit
• 500 gr pineapple chunks
• 300 gr strawberries (halved)
• 230 ml yogurt (plain)
• 170 gr aunt jemima syrup
• 30 ml lemon juice
• 1 gr cinnamon
• 2 slices bananas

Fresh Sorrel Mayonnaise

• 1 garlic clove
• 1/2 sorrel (fresh)
• 120 ml yogurt (very fresh plain)
• 120 ml low-fat mayonnaise
• 16 ml soy sauce
• 1 gr cayenne

Fresh Tomato Soup

• 6 tomatoes
• 1 onion
• 1 celery
• 600 gr italian tomatoes (plum)
• 475 ml chicken broth
• 120 ml yogurt
• 18 gr tomato paste
• 1 gr pepper
• 1 gr salt
• 1 gr basil

Fried Mussels

• 500 mussels
• 125 ouzo
• 2 eggs
• 500 ml oil
• 240 ml beer
• 55 gr flour
• 50 ml yogurt
• 16 gr parmesan (grated)
• 2 gr baking soda
• 1 gr salt

Fruit Salad #2

• 4 cubed peaches
• 1 cubed cantaloupe melon
• 1 cubed honeydew melon
• 1 seedless grapes
• 1 lemon (juiced)
• 1/2 cubed watermelon
• 240 ml yogurt
• 2 slices baskets strawberries (sliced)

Fruit Salad With Nuts

• 12 walnut (halves)
• 2 oranges
• 1 honeydew melon
• 1 blue grapes
• 1 lettuce leaves
• 1 container
• 230 ml yogurt
• 30 ml evaporated milk
• 16 ml orange juice
• 16 ml lemon juice

Fruit Scones

• 8 carton
• 1 egg
• 325 gr all purpose flour
• 240 ml yogurt (plain)
• 100 gr sugar
• 85 gr butter (cold)
• 85 gr raisins
• 9 gr baking powder
• 5 gr baking soda
• 1 gr salt

Garbanzo Salsa

• 1 cilantro
• 80 ml yogurt
• 60 ml lime juice
• 40 gr green onion

German Potato Salad

• 8 potatoes
• 6 green onions
• 120 ml yogurt (plain)
• 120 ml low-fat sour cream
• 120 ml chicken broth
• 30 ml olive oil
• 16 ml wine vinegar
• 9 gr dill (minced fresh)
• 2 ml dry mustard
• 2 gr dill (dried)

Gf Banana Bread

• 3 egg yolks
• 3 egg whites
• 1 env
• 110 gr mashed banana
• 95 gr rice flour (white)
• 75 gr margarine
• 65 gr sugar (white)
• 60 ml yogurt (plain)
• 40 gr potato starch flour
• 18 gr gelatin (unflavored)

Ginger Carrot Soup

• 8 carrots
• 2 garlic (cloves)
• 1 onion
• 850 ml water
• 850 ml water
• 475 ml yogurt
• 55 gr butter
• 16 ml honey
• 16 gr crystallized ginger (chopped)
• 2 ml mustard seed

Golden Citrus

• 1 orange
• 325 gr golden raisins
• 140 gr pecans
• 120 ml yogurt (plain)
• 120 ml mayonnaise