Bread

Spicy Greens And Red Lentil Soup

• 6 garlic (cloves)
• 4 lemon (wedges)
• 1 lentils (red)
• 1 carrot (diced)
• 1 onion (diced)
• 1 tomato (diced)
• 1,400 ml water
• 700 ml mustard greens
• 120 ml dry wine (white)
• 10 ml tamari soy sauce

Spicy Lentil Stew

• 2 garlic (cloves)
• 1 lentils
• 1 berbere
• 1 salt
• 300 gr tomatoes
• 200 gr green peas
• 240 ml vegetable stock
• 120 gr onions
• 65 gr tomato paste
• 50 gr ghee

Spicy Meat Roll

• 2 eggs (beaten)
• 80 gr bread crumbs softened with

Spicy Mexican Bean Burger

• 1 carrot
• 1/2 onion
• 1/2 green pepper
• 500 gr kidney beans (canned red)
• 110 gr bread crumbs
• 65 gr flour
• 30 ml picante sauce

Spicy Pittas

• 6 pitta breads
• 3 tomatoes
• 2 fromage frais
• 2 garlic (cloves)
• 240 gr kidney beans (canned)
• 130 gr pink alaska salmon (canned)
• 110 gr french beans (cut cooked)
• 30 ml mayonnaise
• 12 gr iceberg lettuce
• 2 gr root ginger (finely chopped)

Spicy Potatoes

• 3 baking potatoes
• 3 cilantro (finely minced)
• 1 in their peels (whole)
• 1 size onion
• 45 ml water
• 30 gr amchoor
• 16 gr ginger (grated fresh)
• 2 gr coriander (ground)
• 2 gr garam masala
• 2 gr cumin (ground)

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Spicy Shrimp Patties

• 16 equal portions
• 4 green onions
• 1 gingerroot (fresh)
• 1 egg yolk
• 1/2 roun roll patties in (thick)
• 210 gr fish fillets (white)
• 95 gr garbanzo bean flour
• 90 gr shrimp (cooked peeled)
• 65 gr breadcrumbs
• 60 ml vegetable oil

Spicy Stewed Pumpkin

• 16 grams carbohydrate
• 4 equal (servings)
• 2 gm
• 1 cinnamon stock
• 1 ginger (fresh)
• 1 starch
• 1,000 gr pumpkin
• 240 ml water
• 60 ml vinegar

Spicy Tuna Patties

• 2 garlic (cloves)
• 2 eggs
• 1 onion
• 50 gr bread
• 16 gr flour
• 5 ml lemon juice
• 2 gr cumin
• 2 ml dry mustard
• 2 gr parsley
• 1 gr coriander

Spicy Turkey Loaf

• 2 garlic (cloves)
• 1 1/4 turkey (ground)
• 1 egg
• 1 salt
• 90 gr onions
• 14 gr butter
• 14 gr bread crumbs (dried)
• 8 gr basil
• 7 gr parsley
• 1 gr thyme leaves (dried)

Spinach & Feta Bread Abm

• 1 eggs
• 375 gr bread flour
• 120 ml water
• 80 gr feta cheese
• 40 gr wheat bran
• 45 ml oil
• 24 gr spinach
• 20 gr sugar
• 4 gr salt
• 3 gr nutmeg

Spinach Bread

• 3 eggs
• 130 gr bisquick flour
• 60 ml oil

Spinach Bread

• 3 eggs
• 1 bisquick
• 110 gr mozzarella cheese
• 60 ml vegetable oil
• 40 gr parmesan cheese
• 7 gr onion
• 1 package spinach

Spinach Dip

• 3 green onions
• 240 ml sour cream
• 240 ml mayonnaise
• 1 package water chestnuts
• 1 package dry vegetable soup mix
• 1 package spinach (frozen chopped)

Spinach Dip

• 1 onion soup mix (envelope)
• 450 gr container of ff sour
• 60 ml water chestnuts
• 38 gr pkg of spinach (frozen)
• 30 gr onion (red)
• 1 package ff cream cheese

Spinach Dumplings

• 1 egg
• 110 gr soft bread crumbs
• 32 gr spinach (chopped cooked)
• 28 gr butter melted
• 2 gr parsley (minced)
• 1 gr salt

Spinach Fondue

• 300 ml sour cream
• 450 ml cream cheese
• 110 ml water chestnuts
• 30 gr onions
• 14 gr spinach
• 1 ml garlic oil
• 1 gr salt
• 1 ml pepper sauce (hot)

Spinach Pizza

• 6 tomatoes (plum)
• 4 garlic (cloves)
• 3 pita bread (whole)
• 1 onion
• 240 ml rice milk
• 95 gr nutritional yeast
• 80 gr pkg mushrooms (fresh)
• 60 gr flour
• 38 gr pkg spinach (frozen)
• 1 gr following

Spinach Stuffing

• 8 eggs
• 1 onion sauteed in about
• 500 gr swiss cheese (grated)
• 325 gr bread crumbs
• 180 ml oil
• 8 packages spinach (frozen chopped)

Spinach Vegetable Dip

• 240 ml sour cream
• 60 gr onions (chopped)
• 1 package leaf spinach (frozen chopped)