Chicken
Firey Hot Chicken Wings
- 650 gr chicken wings
- 75 ml louisiana sauce (hot)
- 30 ml vegetable oil
- 16 ml vinegar (white)
- 1 gr garlic powder
Fish Mulligan
- 3 onions (sliced)
- 3 carrots in (cut)
- 1 1/2 haddock in (fresh cut)
- 700 ml boiling water
- 425 gr potatoes in (peeled cut)
- 34 gr green pepper (diced)
- 3 gr snipped parsley
- 1 gr celery seeds
- 1 gr pepper
- 6 slices bacon (diced)
Five Grain Pilaf
- 1 barley
- 1/4 millet
- 700 ml chicken broth
- 170 gr mushrooms (sliced)
- 140 gr scallion (chopped)
- 120 gr slivered
- 110 gr currants
- 65 gr soft winter wheat berries
- 60 ml orange juice (fresh)
- 60 gr onion (finely chopped)
Five Way Chili
- 2 garlic (cloves minced)
- 475 gr dark kidney beans (red drained)
- 400 gr chicken breast (ground skinless)
- 270 gr tomatoes (crushed)
- 170 gr spaghetti (thin)
- 150 gr onions (chopped)
- 230 ml no-salt-added tomato sauce
- 85 gr fat-free cheddar cheese (grated)
- 65 gr bell peppers (chopped)
- 26 gr chili powder
Five-spice Chicken
- 4 chicken thighs
- 1/4 chinese five-spice powder
- 16 ml dry sherry
- 10 ml soy sauce
- 5 gr brown sugar
- 5 gr ginger
- 5 ml water (cold)
- 3 gr garlic
- 3 gr cornstarch
- 2 slices green onions
Forbidden City Chicken
- 325 degreees
- 2 dashes tabasco sauce split
- 2 broiler chicken
- 1 garlic clove (crushed)
- 1 sesame seeds
- 180 ml soy sauce
- 28 gr butter melted
- 6 gr curry powder
- 5 gr ginger (ground)
- 3 gr cinnamon
Four Kinds Of Steamed Vegetables
- 8 stalks baby corn (canned)
- 8 stalks of bok choy
- 2 size tomatoes (fresh)
- 240 ml chicken stock
- 30 ml chicken oil
- 5 ml peanut oil
- 1 gr salt
- 1 gr sugar
- 1 package straw mushrooms (peeled)
Four Treasure Soup
- 1 chinese (frozen)
- 95 gr carrot (julienned)
- 65 gr boned
- 60 ml dry sherry
- 60 gr green onions (chopped)
- 10 ml soy sauce
- 5 ml chinese mustard (hot)
- 3 gr flour
- 3 gr garlic powder
Fowl Affair
- 3 breasts of chicken
- 950 ml water (hot)
- 240 gr regular rice
- 4 packages cr
Fred Goslin's Chicken Breasts Parmesan
- 10 casserole (square)
- 2 chicken breasts
- 1 italian seasoning
- 1 egg
- 55 gr mozzarella cheese
- 36 gr bread crumbs
- 20 gr parmesan cheese
- 1 gr garlic salt
- 1 gr parsley flakes
- 1 package tomato sauce
French Country Potato Salad With Turkey
- 4 turkey breast (cooked)
- 1 baking potato
- 280 gr french green (frozen cut)
- 240 ml water
- 45 gr prepared lowcal italian
- 5 gr parsley (chopped fresh)
- 1 gr basil (dried)
- 1 ml chicken flavour bouillon
- 1 gr sage (dried)
Fresh California Tomato Summer Soup
- 2,800 gr tomatoes (diced)
- 1,900 gr pasta shells
- 1,400 ml chicken broth low salt
- 375 gr zucchini (diced)
- 350 gr onions (finely chopped)
- 300 gr celery (diced)
- 90 ml olive oil
- 40 gr parmesan cheese (grated)
- 26 gr garlic (minced)
- 12 gr basil (dried)
Fried Chicken With Honey Mustard Vinaigrette
- 2 chicken (boneless skinless)
- 2,200 gr mixed lettuces
- 120 ml lowfat buttermilk
- 60 ml olive oil
- 20 ml honey
- 20 ml dijon mustard
- 6 gr kosher salt divided
- 5 ml wine vinegar (red)
- 1 gr black pepper
- 1 gr kosher salt
Fried Garlic Chicken Balls
- 4 garlic (cloves crushed)
- 2 egg whites
- 950 ml peanut oil for frying
- 525 gr chicken meat (ground)
- 130 gr cornstarch
- 130 gr flour
- 16 gr cornstarch
- 30 ml dry sherry
- 16 ml soy sauce
- 1 gr pepper (white)
Fried Rice With Peas And Sun
- 4 oil packed sun tomato (dried)
- 3 cilantro
- 250 gr peas
- 180 gr rice
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
- 5 ml dry wine (white)
Fried Shrimp Won Ton Soup With Smoked Ham & C
- 36 shrimp won ton (fresh)
- 3 cilantro (minced fresh)
- 2 egg whites
- 2 green onions trimmed
- 2 oil (inches)
- 2,800 gr soup tureen
- 1,900 ml chicken broth
- 80 ml water
- 45 gr cornstarch mixed with
- 30 ml dry sherry
Frijoles Borrachos
- 3 garlic (cloves)
- 2 jalapeos
- 1 onion
- 650 gr pinto (dried)
- 475 ml chicken broth
- 350 ml beer
- 30 ml salad oil
- 5 gr dry oregano leaves
- 4 gr cumin (ground)
- 2 slices bacon (sliced)
Frijoles Borrachos
- 3 garlic (cloves)
- 2 jalapeos
- 1 onion
- 650 gr pinto (dried)
- 475 ml chicken broth
- 350 ml beer
- 30 ml salad oil
- 5 gr dry oregano leaves
- 4 gr cumin (ground)
- 2 slices bacon (sliced)
Fruited Turkey Roll
- 2 sweet vermouth
- 2 apricot preserves
- 1 egg
- 1 onion
- 1 turkey (ground)
- 180 gr apricot nectar
- 110 gr bread crumbs
- 80 gr mushrooms
- 60 ml water
- 18 gr garlic
Gabrielle Carteris's Chicken Nest With Tomatoes Beans & R
- 6 shallots
- 4 chicken breasts
- 3 garlic (cloves)
- 2 peppers (red)
- 400 gr beans (cooked)
- 375 gr asparagus tips
- 400 ml chicken broth
- 200 gr snow peas
- 120 gr italian dressing
- 120 gr rice