Tomato
Vegetable Burgers
- 3 tamari
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil
- 45 ml lemon juice
Vegetable Burgers
- 3 tamari
- 1 oil -for rubbing burgers
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil
Vegetable Lasagne
- 9 lasagne noodles
- 3 onions
- 3 celery stalks
- 1 1/2 cauliflower
- 475 gr tofu
- 475 ml tomato sauce
- 160 gr mushrooms
- 120 gr tomato paste
- 55 gr nutritional yeast
- 45 ml canola oil
Vegetarian Chili #2
- 5 chile (red)
- 4 garlic (cloves)
- 4 tomatoes
- 3 celery stalks
- 3 carrots
- 2 onions
- 1 1/2 bell pepper
- 1 bulghur
- 650 gr kidney beans
- 240 ml tomato juice
Vegetarian Chili Con Carne
- 15 preheat oven at
- 1 onion
- 1/2 combined (red)
- 450 gr stewed tomatoes
- 325 gr kidney beans
- 170 gr green beans
- 160 gr carrots
- 65 gr tomato paste
- 60 ml water
- 1 gr chili powder
Vegetarian Chili Texas Style
- 2 granule burger
- 2 garlic (crushed cloves)
- 1 1/2 green pepper (diced)
- 525 gr tomatoes (whole)
- 475 ml boiling water
- 475 gr kidney (cooked)
- 240 ml water
- 230 gr tomato paste
- 120 gr onions (chopped)
- 60 ml salad oil
Vegetarian Chili#2
- 5 chile (red)
- 4 garlic (cloves)
- 4 tomatoes
- 3 celery stalks
- 3 carrots
- 2 onions
- 1 1/2 bell pepper
- 1 bulghur
- 650 gr kidney beans
- 240 ml tomato juice
Veggie Chili
- 3 jalapenos
- 3 garlic (cloves)
- 1 onion
- 1 green bell pepper
- 1 bell pepper (red)
- 475 ml veggie broth
- 30 ml oil
- 26 gr chili powder
- 2 gr cumin
- 1 package tomatos (whole plum)
Venison Grillades
- 15 ouces rotel tomatoes (diced)
- 5 venison (sliced)
- 2 cans beef bouillon
- 2 bay leaves
- 1 grits
- 350 gr onions (chopped)
- 280 gr tomatoes (crushed)
- 280 gr tomato puree
- 240 ml wine (red)
- 240 ml vegetable oil
Venison Parmesan
- 6 tomato paste
- 1 egg
- 1 onion (finely chopped)
- 475 ml water (hot)
- 260 gr venison steak
- 120 gr fine dry breadcrumbs
- 110 gr mozzarella cheese (sliced)
- 60 ml olive oil
- 40 gr parmesan cheese (grated)
- 28 gr butter
Venison Shortcake
- 1 elk (ground)
- 300 ml water
- 250 gr flour
- 160 ml milk
- 50 gr shortening
- 30 gr onions (sliced)
- 30 ml tomato catsup
- 16 gr flour
- 9 gr baking powder
- 2 gr salt
Vermicelli With Red Clam Sauce
- 6 garlic (cloves)
- 3 clams
- 200 gr vermicelli pasta
- 200 gr tomato puree
- 160 ml dry wine (white)
- 60 ml olive oil
- 16 gr parmesan (grated)
- 14 gr parsley (chopped)
- 8 gr salt
- 1 gr pepper flakes (red)
Vietnamese Stir Fried Chicken With Lemon Grass
- 30 secs
- 16 mins
- 8 stock
- 2 lemon grass (dried)
- 2 garlic (cloves)
- 1 stick (fresh)
- 1 garlic clove
- 3/4 dice
- 1/2 cube ginger (fresh)
- 1/4 chilli powder
Wednesday's Chili
- 1 1/2 round (ground)
- 650 gr undrained
- 230 ml tomato sauce
- 190 gr tomato paste
- 140 gr onion soup
- 10 ml corn oil
- 8 gr chili powder
- 4 gr cumin powder
- 1 gr salt
- 1 gr pepper
Wednesday's Chili
- 1 1/2 round (ground)
- 650 gr kidney beans
- 30 ml corn oil
- 8 gr chili powder
- 4 gr cumin powder
- 1 gr salt
- 1 gr pepper
- 1 package onion soup
- 1 package tomato paste
- 1 package tomato sauce
Weight Watchers Spicy Turkey Chili
- 7 turkey (ground)
- 1 bay leaf
- 160 gr italian tomatoes
- 120 ml tomato sauce
- 120 ml water
- 60 gr onion (chopped)
- 6 gr chili powder
- 5 ml worcestershire sauce
- 5 ml wine vinegar (white)
- 1 gr salt
Weight Watchers Turkey Chili
- 15 turkey
- 1 onion (diced)
- 1 caraway seed
- 900 ml tomato sauce
- 280 gr kidney beans
- 8 gr chili powder
- 3 gr cumin
- 2 gr garlic powder
- 2 gr celery seed
- 1 gr salt
Wendys Chili
- 8 juice
- 6 v
- 700 gr beef (ground)
- 75 ml tomato sauce
- 34 gr tomato paste
- 10 ml veg oil
- 9 gr brown sugar
- 6 gr chili powder
- 5 ml vinegar
- 4 gr cumin (ground)
West African Chicken & Groundnut Stew
- 1 onion
- 1 garlic clove
- 1 sweet potato
- 525 gr tomatoes (whole)
- 475 gr green giant great
- 350 gr rice (hot cooked)
- 200 gr green giant niblets -golden sweet corn
- 180 ml water
- 55 gr peanut butter
- 6 gr tomato paste
West African Lemony Chicken
- 3 tomatoes
- 2 juice
- 2 lemons
- 2 okra (sliced)
- 1 broiler chicken
- 1 lge onion
- 1 tumeric (ground)
- 1,400 ml chicken broth
- 40 gr long rice (uncooked grain)
- 6 gr salt
West African Pot Roast
- 1,600 gr beef chuck roast (boneless)
- 240 ml water mixed with
- 120 gr onion thinly (sliced)
- 110 gr peanut butter
- 80 ml lemon juice
- 65 gr tomato paste
- 30 ml oil
- 1 gr thyme leaves (dried)
- 1 gr pepper (ground red)
West Indies Pepper Pot Soup
- 10 kale (fresh)
- 4 sweet potatoes
- 2 garlic (cloves)
- 2,800 ml water
- 700 gr short rib of beef
- 700 gr stew beef
- 65 gr salt pork
- 38 gr spinach (fresh)
- 10 ml salad oil
- 4 gr salt
West: Mixed Vegetables Jaipur Style
- 10 cashew nuts (whole)
- 5 brussels sprouts
- 5 cardamom pods
- 1 carrot
- 1 one cinnamon
- 1 tomato
- 1/2 cauliflower florets
- 130 gr green beans (diagonally cut)
- 120 ml water
- 45 gr broccoli florets
Western Beans And Rice
- 350 gr brown rice (hot cooked)
- 230 ml tomato sauce
- 120 gr onions (chopped)
- 120 ml water
- 100 gr celery (sliced)
- 16 ml vegetable oil
- 1 gr salt