Tomato

Fresh Tomato, Bacon And Onion Fettucine

• 50 gr fettuccine (uncooked)
• 30 gr onion (chopped)
• 2 gr basil (chopped fresh)
• 1 gr basil leaves (dried)
• 3 slices bacon

Fresh Tuna Hero

• 6 of garlic (cloves)
• 5 long (inches)
• 4 french bread rolls
• 4 top third off roll
• 2 tuna along bottom of roll
• 2 off about (cut)
• 1 long -baguette
• 1 bell pepper (roasted red)
• 1/4 from the top of clove of garlic
• 130 gr tuna steak

Fresh Vegetable Salad

• 3 mixed salad greens
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1 cucumber
• 1 tomato
• 1 scallion
• 50 gr peanuts (roasted)
• 30 ml lime juice
• 30 gr brown rice syrup

Fried Bean Curd With A Sweet & Sour Sauce

• 3 3/4 stock
• 1 garlic clove
• 1 black pepper (freshly ground)
• 350 gr tofu
• 45 ml vinegar (white)
• 38 gr sugar
• 30 ml soy sauce
• 30 ml vegetable oil
• 16 ml oil
• 16 ml tomato ketchup

Fried Cabbage

• 1 onion
• 1 cabbage
• 1 green bell pepper
• 90 ml oil
• 1 gr salt
• 1 gr curry powder
• 2 slices carrots
• 1 slice tomato

Fried Cornmeal Mush With Tomato Gravy

• 950 ml water (hot)
• 150 gr stone cornmeal (ground yellow)
• 32 gr all purpose flour
• 3 gr salt

Fried Fish With Puerto Rican Sauce

• 24 stuffed olives with
• 4 fish
• 2 bay leaves
• 1 meat fish chillo (thick white)
• 350 ml water
• 350 ml olive oil
• 230 ml tomato sauce
• 120 gr pimientos
• 110 gr onions
• 30 ml vinegar

Fried Green Tomatoes

• 65 gr wholewheat flour
• 30 ml canola oil
• 26 gr sugar
• 4 gr salt
• 1 gr black pepper
• 1 gr cayenne
• 5 slices green tomatoes

Fried Meatballs

• 2 eggs
• 450 gr beef (ground)
• 55 gr bread crumbs
• 32 gr cheese (grated)
• 5 gr oregano
• 2 gr parsley
• 1 gr onion powder
• 1 gr garlic powder

Fried Rice #5

• 8 oysters (optional)
• 8 bean sprouts (optional)
• 3 eggs (scrambled)
• 1 onion (finely diced)
• 1 quartered tomato (red optional)
• 250 gr shrimp (peeled deveined)
• 230 gr rice (cooked)
• 80 gr mushrooms (fresh sliced)
• 30 ml soy sauce
• 4 slices pork chops (cooked)

Fried Spinach

• 1 onion
• 1 spinach (fresh)
• 1 tomato
• 1 clove of garlic
• 170 gr rump steak
• 45 ml oil
• 22 ml fish sauce
• 8 gr cornstarch
• 3 gr black pepper

Frijoles Rancheros

• 2 jalapeno chiles
• 2 garlic (cloves)
• 1 l
• 900 gr pinto beans
• 190 gr tomato paste
• 120 gr onion
• 60 ml beer
• 16 ml vinegar
• 8 slices bacon

Frito Casserole

• 2 cans chili beans
• 2 cans tomatoes
• 2 cans corn
• 1 bag fritos
• 450 gr beef browned (ground)

Frittata

• 6 eggs
• 1 tomato
• 240 gr rice (cooked)
• 120 ml milk
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)
• 14 gr butter
• 2 gr salt
• 1 ml pepper sauce (hot)

Frontier Beans

• 3 poblano chiles
• 1 l
• 900 gr pinto beans
• 160 gr tomato
• 130 gr chorizo sausage
• 120 gr green onions
• 1 gr salt

Frontier Chicken

• 6 boned
• 1 ripe banana (peeled)
• 400 gr tomato (diced)
• 475 ml chicken stock
• 180 gr onion (chopped)
• 140 gr bell pepper (yellow chopped)
• 45 ml olive oil
• 34 gr cilantro (fresh chopped)
• 30 gr ginger (fresh minced)
• 18 gr jalapeno pepper seeded

Frozen Guacamole

• 1 1/2 avocados
• 1 tomato
• 30 gr onion
• 22 ml vinegar (white)
• 8 gr chilli peppers (canned)
• 3 gr salt

Fruit Salad With Nuts

• 12 walnut (halves)
• 2 oranges
• 1 honeydew melon
• 1 blue grapes
• 1 lettuce leaves
• 1 container
• 230 ml yogurt
• 30 ml evaporated milk
• 16 ml orange juice
• 16 ml lemon juice

Fusilli With Vegetables

• 2 shallots (minced)
• 200 gr tomatoes (canned diced)
• 150 gr ripe tomatoes (plum diced)
• 120 gr zucchini
• 100 gr fusilli
• 45 ml olive oil
• 20 gr parmesan (grated)
• 16 ml lemon juice
• 9 gr parsley (chopped fresh)
• 8 gr basil (chopped fresh)