Garbanzo Burgers

• 4 wheat pita bread (whole)
• 2 garlic (cloves)
• 2 scallions
• 1 tomato
• 3/8 low-fat
• 65 gr wheat germ (toasted)
• 60 gr fat-free egg substitute
• 3 gr snipped parsley (finely)
• 2 gr cumin
• 2 gr coriander (ground)

Garbanzo Cassoulet

• 6 tomatoes
• 2 garlic (cloves)
• 1 1/2 garbanzos
• 1 onion (peeled)
• 2,000 ml water
• 475 ml tomato sauce
• 220 gr bread crumbs
• 130 gr carrots cubed
• 120 gr onion (chopped)
• 60 ml oil

Garbanzo Guacamole

• 1 onion
• 1 tomato
• 1 green chiles
• 1/2 avocado
• 16 ml lemon juice
• 4 slices scallions
• 1 package garbanzo beans
• some garlic

Garbanzo Parsnip Gnocchi

• 270 gr coarsely parsnips (chopped)
• 90 gr onions (finely diced)
• 65 gr garbanzo flour
• 32 gr gluten flour
• 18 ml olive oil
• 12 gr nut yeast
• 8 gr garlic (minced)
• 3 gr salt
• 1 gr pepper (white)

Garbanzo Pizza

Garbanzo Sandwich Spread

• 1 package garbanzo beans

Garbanzo Spaghetti Sauce

• 16 fl tomato sauce (canned)
• 4 garlic (cloves)
• 1 onion
• 750 ml water
• 130 gr am garbanzo flour
• 30 ml am unrefined olive oil
• 5 ml honey
• 2 gr dry oregano
• 1 gr dry
• 1 gr sea salt

Garbanzo Stew

• 1 black pepper (freshly ground)
• 950 ml vegetable stock
• 260 gr garbanzo beans (dried)
• 160 gr tomatoes (diced)
• 120 gr onion (diced)
• 16 gr ginger (minced fresh)
• 5 ml lime juice (fresh)
• 4 gr coriander (ground)
• 3 gr garlic (minced)
• 2 gr parsley (chopped fresh)

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves)
• 500 gr garbanzo beans
• 300 ml spicy tomato juice
• 300 gr tomatoes
• 120 ml water

Garbanzo Stew

• 669 mg sodium
• 210 cals
• 41 gm carbo
• 9 gm fiber
• 7 gm protein
• 2 garlic (cloves minced)
• 500 gr garbanzo beans (drained)
• 300 ml spicy tomato juice
• 300 gr tomatoes (chopped)
• 120 ml water

Garden Burgers

• 1 egg (white)
• 1 tomato
• 3/4 patties (thick)
• 450 gr turkey (ground)
• 45 gr carrot (finely shredded)
• 34 gr green pepper (finely chopped)
• 30 gr onion (finely chopped)
• 28 gr fine dry bread crumbs
• 10 gr parmesan cheese (grated)
• 10 ml water

Garden Harvest Chili

• 2 garlic (cloves minced)
• 1 sweet bell pepper (red chopped)
• 1 green bell pepper (chopped)
• 525 gr tomatoes up (whole cut)
• 500 gr kidney beans (rinsed)
• 425 ml tomato sauce
• 260 gr zucchini (sliced)
• 180 gr sweet corn (frozen thawed)
• 170 gr cheddar cheese (shredded)
• 130 gr mushrooms (fresh sliced)

Garden Potato Salad

• 3 garlic (cloves)
• 2 ears corn
• 1 tomato
• 1 cucumber
• 1 green pepper
• 650 gr potatoes (red)
• 80 ml vinegar (white)
• 30 ml olive oil
• 26 gr sugar
• 18 gr cilantro leaves

Garden Soup

• 1,400 ml water
• 475 ml tomato juice
• 260 gr lima beans
• 120 gr onion
• 110 gr chicken
• 95 gr potato
• 65 gr carrots
• 50 gr celery
• 30 ml chicken bouillon granules
• 7 ml worcestershire sauce

Garden Tomato Pasta Salad

• 12 tomatoes (plum)
• 3 garlic (cloves)
• 200 gr wagon wheel pasta
• 45 ml olive oil
• 34 gr basil leaves (fresh)
• 1 gr salt
• 1 gr black pepper (ground)

Garden Tuna Salad Pockets

• 1 sprouts
• 1 tomato
• 1 cucumber
• 180 ml mayonnaise
• 60 gr onion
• 50 gr celery
• 2 packages tuna

Garden Vegetable Soup

• 1 bouilion
• 1 tomato (chopped)
• 700 ml milk
• 260 gr green beans
• 150 gr corn kernels (fresh)
• 130 gr carrots thinly (sliced)
• 130 gr zucchini (chopped)
• 90 gr cabbage (shredded)
• 65 gr green pepper (chopped)
• 60 gr onion (chopped)

Garden Vegetable Soup With Beef

• 4 beef bouillon
• 2 env vegetable beef broth
• 1 flavored
• 1/4 bouillon granules
• 1,700 ml water as needed
• 110 gr textured ve protien
• 55 gr freeze beef (dried)
• 50 gr pasta shells
• 40 gr tomato crystals
• 30 gr parmesan cheese (grated)

Garides Kokkiyia Me Feta

• 3 tomatoes
• 2 garlic (cloves)
• 1 onion
• 1/2 lemon
• 500 gr shrimp
• 120 ml tomato sauce
• 120 gr feta cheese
• 45 ml vegetable oil
• 7 gr parsley (chopped fresh)
• 4 gr basil (chopped fresh)

Garlic & Chickpea Dip

• 2 garlic bulbs
• 2 juice of lemons
• 190 gr chickpeas
• 110 ml olive oil
• 50 gr tahini
• 7 gr parsley (fresh chopped)

Garlic Braised Tuna Steaks

• 4 tuna steaks
• 1 garlic clove
• 1 bay leaf
• 120 ml water
• 120 ml wine (red)
• 110 gr button onions
• 60 gr spinach
• 16 gr butter
• 6 gr tomato paste
• 3 gr flour

Garlic Chicken Pizza

• 2 garlic mashed (cloves)
• 1 pizza crust see note
• 1/2 onion in rings (red cut)
• 1/2 tomato (chopped)
• 140 gr boned
• 110 gr mozzarella cheese (shredded)
• 60 ml nonfat sour cream
• 110 ml cream cheese softened (light)
• 45 gr mushrooms (sliced)

Garlic Gazpacho

• 6 tomatoes
• 2 garlic (cloves)
• 2 cucumber
• 1 none
• 1 onion
• 1 green pepper
• 700 ml tomato juice
• 120 ml lemon juice
• 120 ml olive oil

Garlic Lover's Pizza Sauce

• 3 garlic
• 1/2 green pepper
• 350 ml water
• 190 gr tomato paste
• 60 gr onion
• 45 ml olive oil
• 1 gr oregano
• 1 gr parsley
• 1 gr basil

Garlic Oregano Pasta

• 99 egg substitute
• 1 egg beaters
• 1 egg
• 1 clove garlic (minced)
• 160 gr semolina flour
• 16 ml water if
• 5 gr oregano (dried)