Wok
Red Pepper Pork And Noodles
- 2 garlic (cloves)
- 1 lengths
- 1 orange
- 190 gr pork (boneless lean)
- 240 ml chicken broth
- 70 gr rice sticks
- 60 ml sodium soy sauce (reduced)
- 18 gr lemongrass (finely chopped fresh)
- 16 ml cooking oil
- 7 ml sesame oil (toasted)
Roast Ginger& Green Onion Crab In The Shell
- 8 green onions
- 4 garlic (cloves)
- 2 lengths
- 1 live dungeness crab
- 1/2 knobs ginger (peeled fresh)
- 60 gr dry vermouth
- 45 ml peanut oil
- 60 ml chicken stock
- 16 ml water
- 4 gr sugar
Roast Pork Lo Mein
- 1 bean sprouts
- 210 gr noodles
- 130 gr pork (roasted)
- 120 ml waterchestnuts (sliced)
- 90 gr chinese cabbage (shredded)
- 90 ml oyster sauce more as per (taste)
- 60 ml chicken broth
- 30 ml oil
- 10 ml sherry
- 2 gr sugar
Salad Greens A La Chinois
- 8 lettuce leaves
- 2 tomatoes
- 1 garlic clove
- 45 ml oil
- 16 ml vinegar
- 14 gr sugar
- 1 slice cucumber
- 1 slice green pepper
Samoosi Yirakot
- 1 fine matzoh meal
- 1 egg
- 1 onion
- 1 garlic clove
- 1 potato
- 1 carrot
- 240 ml corn oil
- 130 gr green beans (thin sliced)
- 120 ml water (cold)
- 100 gr green peas
Saucy Black Bean Chicken Stirfry
- 3 chicken breasts boned
- 2 scallions (minced white)
- 2 scallion greens (minced)
- 180 ml chicken broth
- 65 ml soy sauce
- 34 gr fremented black beans (minced)
- 50 ml rice wine
- 14 gr sugar
- 8 gr garlic (minced)
- 5 ml sesame oil
Savoy Cabbage And Corn Chowder
- 2 low-fat milk
- 375 gr potatoes in (new cut)
- 180 gr savoy cabbage (shredded)
- 90 gr corn kernels
- 120 ml fat free chicken broth low salt
- 45 gr carrot (diced)
- 18 gr cilantro (chopped)
- 18 gr green chili pepper (diced)
- 16 gr onion (minced red)
- 10 ml peanut oil
Scrambled Tofu
- 6 scallions
- 2 garlic (cloves peeled)
- 1 onion
- 1 bell pepper (red)
- 1 sheet nori sea vegetable
- 1/4 tumeric
- 475 gr silken
- 40 gr mushrooms
- 34 gr green olives (finely chopped)
- 14 gr olive
Shantung Chicken
- 1 chicken breast
- 1 garlic clove
- 1 green onion bunch
- 1/2 bean sprouts
- 16 ml soy sauce
- 16 ml oil
- 6 gr corn starch
- 5 ml sherry
- 3 gr sesame seeds
- 2 gr ginger root
Shredded Pork With Yellow Chives
- 1 egg (white)
- 1/2 chinese chives (yellow)
- 260 gr tenderloin pork (lean)
- 240 ml peanut oil
- 45 gr chinese blk (dried)
- 16 ml soy sauce (light)
- 10 gr ginger (finely chopped fresh)
- 8 gr cornstarch
- 8 gr garlic (finely chopped)
- 16 ml rice wine
Shrimp And Vegetable Saute, Chinese Style
- 1 anchovy paste
- 1 squares
- 1 clove garlic (minced)
- 250 gr shrimp (deveined peeled halved)
- 200 gr peas (thawed frozen)
- 140 gr seeded bell peppers (red)
- 60 ml chicken broth
- 16 ml soy sauce
- 16 ml vegetable oil
- 16 ml sesame oil
Shrimp With Snow Peas
- 1 garlic clove (crushed)
- 190 gr snow peas (fresh)
- 160 gr shrimp (fresh)
- 120 ml vegetable oil
- 45 ml water
- 45 ml oyster sauce
- 16 ml chicken broth
- 7 ml rice wine
- 4 gr cornstarch
- 5 ml sesame oil
Sichuan Cashew Chicken
- 3 green peppers
- 1 soybean paste
- 1/2 squares
- 1/2 egg (white)
- 130 gr chicken breasts
- 90 gr bamboo shoots
- 30 gr cashew nuts
- 16 ml soy sauce
- 8 gr sugar
- 7 ml vinegar
Singapore
- 4 scallions
- 2 eggs
- 325 ml stock
- 110 gr rice noodles
- 65 gr peppers (red)
- 60 gr carrots
- 45 gr leeks
- 30 ml soy sauce (light)
- 30 ml peanut oil
- 18 gr chilies (fresh)
Sizzling Rice Soup # 2
- 1 mushroom
- 1/4 bamboo shoots
- 475 ml chicken broth
- 60 ml water
- 55 gr ham (diced)
- 50 gr green peas
- 32 gr shrimp
- 60 ml long parboiled rice (grain)
- 3 gr cornstarch
Sizzling Sichuan Scallops
- 2 green onions
- 1 cucumber
- 250 gr scallops
- 40 gr peanut
- 60 ml chicken stock
- 30 ml soy sauce
- 16 ml wine vinegar (red)
- 16 gr dry vermouth
- 14 gr brown sugar
- 10 gr ginger (fresh peeled)
Snow Peas & Water Chestnuts
- 69 mg
- 2 vegetable exchanges
- 1/2 fat exchange
- 400 gr snow peas (fresh)
- some salt and pepper
Soft Shell Crabs In Black Bean & Chili Sauce
- 4 soft shell crabs
- 4 garlic (cloves)
- 2 chili peppers (dried red)
- 1 scallion
- 240 ml oil for deep-frying
- 240 ml oil in wok to deep-fry temp
- 65 gr green
- 60 ml chicken broth
- 10 ml black beans in water (salted rinsed hot)
- 10 ml soy sauce (thin)
Soft Shell Crabs In Black Bean& Chili Sauce
- 4 soft shell crabs
- 4 garlic (cloves)
- 2 chili peppers (dried red)
- 1 scallion
- 240 ml oil for deep-frying
- 240 ml oil in wok to deep-fry temp
- 65 gr green
- 60 ml chicken broth
- 10 ml black beans in water (salted rinsed hot)
- 10 ml soy sauce (thin)
Spam Hot And Spicy Stir
- 700 gr rice (hot cooked)
- 200 gr pea pods
- 120 gr onion (chopped)
- 90 gr broccoli flowerets
- 80 ml reduce sodium teriyaki sauce
- 80 ml water
- 22 ml vegetable oil
- 14 gr house of tsang mongolian
- 1 gr ginger (ground)
- 1 slice pepper (red)
Special Chicken
- 2 eggs
- 2 oil in wok (inches)
- 1 clove garlic
- 400 gr chicken wings
- 65 gr cornstarch
- 65 gr flour
- 30 ml soy sauce
- 16 ml sherry wine
- 10 ml hoisin sauce
- 4 gr sugar