Beans and Grains - 30 / 112

Gratin Of Red Beans

• 8 fl vegetable stock
• 6 fl
• 4 peppers coarsely (red chopped)
• 4 stalks celery (chopped)
• 4 fl wine (red)
• 3 onions coarsely (chopped)
• 260 gr tomatoes (chopped)
• 180 ml stock
• 30 gr dry wholemeal breadcrumbs
• 10 gr parmesan cheese (grated)

Greek Vegetable Stew

• 2 garlic (cloves)
• 1/2 okra
• 260 gr green beans
• 4 gr basil leaves (fresh)
• 4 slices tomatoes
• 2 slices zucchini
• 2 slices onions
• 1 slice eggplant
• 1 slice potato

Green Bean & New Potato Salad

• 1 clove garlic
• 1 gfat
• 1 salt and pepper
• 1/4 hellmans low fat mayo
• 500 gr green beans (fresh)
• 290 gr potatoes (new)
• 5 ml tarragon vinegar
• some mince garlic
• some salt and pepper

Green Bean & Onion Casserole

• 230 gr bread (cubes)
• 45 gr butter
• 24 gr flour
• 16 ml mustard
• 1 gr salt
• 1 ml tabasco sauce
• 1 package green beans
• 1 package onions

Green Bean Almond Rice

• 350 gr brown rice (cooked)
• 325 gr french style green beans
• 60 gr slivered almonds
• 60 gr onion (chopped)
• 45 gr pepper (chopped red)
• 14 gr butter
• 1 gr tarragon

Green Bean Casserole

• 1,300 ml milk
• 500 gr cans green beans (whole drained)
• 5 ml soy sauce
• 1 gr pepper
• 1 package cream of mushroom soup
• 1 package french onions divided in (fried)

Green Bean Curry

• 500 gr green beans if necessary (fresh)

Green Bean Curry

• 1,400 ml chicken broth
• 500 gr green beans (fresh)
• 30 ml vegetable oil
• 18 gr thai curry paste

Green Bean Pasta Bake

• 1 mushroom
• 1 italian seasoning
• 1 cummin (ground)
• 1 monterey jack
• 500 gr green beans
• 425 gr stewed tomatoes
• 230 ml tomato sauce
• 120 gr onion
• 75 gr macaroni
• 16 ml oil

Green Bean& Garlic Soup

• 10 garlic (cloves)
• 1 1/2 lengths
• 1 thyme sprig
• 1 bay leaf
• 1 egg
• 1 pepper (freshly ground)
• 1 croutons
• 1,400 ml water
• 250 gr green beans
• 5 ml olive oil

Green Beans

• 500 gr green beans
• 160 gr tomato
• 65 gr shallots
• 28 gr margarine
• 30 ml olive oil

Green Beans And Bamboo Shoots

• 1 bamboo shoots
• 5 gr margarine
• 1 gr salt
• 1 gr sugar
• 1 gr ginger (ground)

Green Beans And Squash

• 2 boiling water in skillet
• 1 butternut squash
• 1 garlic clove
• 1 day
• 500 gr green beans
• 65 gr currant jelly
• 60 gr walnuts
• 34 gr butter
• 16 ml lemon juice
• 8 gr basil leaves

Green Beans With Mushrooms And Cherry Tomatoes

• 1 onion
• 750 gr green beans (fresh)
• 160 gr cherry tomatoes
• 85 gr mushrooms (fresh sliced)
• 6 gr garlic (fresh)
• 5 ml olive oil

Green Beans With Water Chestnuts

• 1 clove garlic
• 375 gr green beans (fresh)
• 80 ml water chestnuts (thin sliced)
• 120 ml chicken broth
• 5 ml soy sauce
• 2 gr ginger root (finely chopped)

Green Chile Chicken Casserole

• 8 chicken breast without skin (halves)
• 1 packet taco seasoning mix
• 500 gr refried beans nonfat
• 350 ml las palmas green chile sauce
• 120 gr monterey jack cheese lowfat (shredded)

Green On Green Pasta Soup

• 2 leeks
• 2 zucchini
• 1 lengths
• 1 parmesan (garnish freshly grated)
• 1/2 cabbage
• 1/2 moons
• 1,400 ml water
• 250 gr green beans (cut into)
• 160 gr petite peas (frozen)
• 60 ml vegetable oil

Green Papaya Salad

• 3 garlic (cloves)
• 3 chilies (dried red)
• 3 tomatoes
• 2 green papaya
• 250 gr string beans
• 90 gr green cabbage
• 60 gr peanuts
• 45 ml lime juice
• 45 ml soy sauce
• 14 gr sugar

Green Papaya Salad

• 4 green papaya
• 2 1/2 cm
• 2 chinese cabbage leaves
• 1 garlic clove
• 1 tomato
• 45 ml soy sauce (light)
• 30 ml lemon juice
• 16 gr long beans
• 12 gr roast peanuts
• 4 gr sugar

Ground Beef

• 2 cans green beans
• 2 cans cream (diluted)
• 1 1/2 cans water
• 1 bag tater tots (frozen)
• 450 gr beef (ground)
• 100 gr celery (chopped)
• 60 gr onion (chopped)

Ground Beef Enchiladas

• 1 garlic clove
• 1/2 carrot (shredded)
• 900 gr beef (ground)
• 60 ml water
• 30 gr onion
• 16 gr flour
• 8 gr chile powder
• 5 ml instant bouillon
• 1 gr salt
• 1 gr cumin

Ground Turkey Burritos

• 8 flour tortillas
• 2 chiles serranos
• 1 onion (chopped)
• 1 green pepper (chopped)
• 1 clove garlic (minced)
• 450 gr turkey (ground)
• 180 ml picante sauce
• 120 gr monterey jack cheese (shredded)
• 3 gr salt
• 2 gr cumin (ground)

Gujrati Dal

• 3 tomatoes
• 2 green chilies
• 1 mixed dal
• 1 zucchini
• 3/8 asafetida
• 700 ml water
• 50 gr ghee
• 16 gr ginger (chopped)
• 12 gr coriander leaves (chopped)
• 4 ml black mustard seeds