Rice - 25 / 72
Orange-glazed Nuts
- 1,900 ml saucepan over heat
- 400 gr pecan
- 200 gr sugar
- 120 ml orange juice
- 1 gr orange peel (grated)
Orange-pecan Dressing
- 120 ml orange juice
- 120 ml vegetable oil
- 18 gr pecans (chopped)
- 16 ml honey
- 5 ml prepared mustard
- 1 gr celery salt
Orange-sauced Chicken Stir-fry
- 350 gr broccoli flowerets
- 240 ml unsweetened orange juice
- 200 gr chicken breast breast
- 160 gr brown rice
- 60 gr onion
- 16 ml dry sherry
- 14 gr tamari
- 16 ml cooking oil
- 8 gr cornstarch
- 1 gr ginger (ground)
Oranges Filled With Raisins Chickpeas & Rice
- 4 cilantro leaves
- 2 cilantro (minced fresh)
- 1 onion (red)
- 5/8 wildrice
- 3/8 brown
- 475 ml vegetable broth
- 200 gr chickpeas
- 180 ml yogurt (plain)
- 120 gr brown
- 60 ml orange juice
Oranges Filled With Raisins, Chickpeas, And Rice
- 4 cilantro leaves
- 2 cilantro (minced fresh)
- 1 onion (red)
- 5/8 wildrice
- 3/8 brown
- 475 ml vegetable broth
- 200 gr chickpeas
- 180 ml yogurt (plain)
- 120 gr brown
- 60 ml orange juice
Oriental Barbecued Ribs
- 6 star anise
- 4 slabs baby back ribs
- 240 ml chicken stock
- 60 ml dijon mustard
- 60 ml rice vinegar
- 30 ml soy sauce
- 26 gr garlic (minced)
- 26 gr sugar
- 5 gr tarragon (dried)
Oriental Beef
- 600 gr pineapple chunks
- 350 gr rice (cooked)
- 260 gr flank steak
- 60 ml soy sauce
- 45 ml vegetable oil
- 5 gr cornstarch
- 4 gr sugar
- 2 gr ginger
- 1 slice green pepper
Oriental Brown Rice Salad
- 3 green onions
- 1 carrot
- 1 celery stalk
- 1/2 bell pepper (red)
- 475 gr brown rice (cold cooked)
- 100 gr snow peas (chopped)
- 75 gr corn kernals (frozen)
- 60 ml peanut oil
- 60 ml rice vinegar
- 4 gr sugar
Oriental Chicken
- 120 ml milk
- 16 ml teriyaki sauce
- 14 gr butter
- 1 package chicken breasts o (boneless)
- 1 package cream of mushroom soup
- 1 package mushrooms (fresh)
- 1 package waterchestnuts
- 1 package bamboo shoots
Oriental Chicken Salad
- 240 gr gingerroot (sliced)
- 60 gr radishes (sliced)
- 55 gr rice noodles (uncooked)
- 30 ml vegetable oil
- 22 ml low sodium soy sauce
- 16 ml lime juice
- 6 slices green onions (sliced)
- 3 slices stalks celery
- 3 slices carrots (diagonally sliced)
- some garlic
Oriental Fish Fillets
- 210 gr fillets
- 45 ml soy sauce
- 30 ml ketchup
- 30 ml wine vinegar (red)
- 14 gr brown sugar
- 16 ml oil
- 5 gr gingerroot (grated)
- 1 gr lemon rind (grated)
Oriental Flavored Cucumber Salad
- 1 english cucumber
- 1 clove garlic
- 5 ml soy sauce
- 5 ml vegetaqble oil
- 5 ml rice vinegar
- 2 ml oriental sesame oil
- 2 gr sugar
- 1 gr salt
- 1 gr chinese chili paste (hot)
Oriental Green Salad
- 464 mg sodium
- 42 cals
- 7 gm carbo
- 3 gm fiber
- 3 gm protein
- 1 mung bean sprouts
- 1/2 bamboo shoots
- 1/8 gm fat
- 90 gr chinese cabbage
- 45 ml low sodium soy sauce
Oriental Pork
- 350 gr rice (hot cooked)
- 260 gr bonless pork shoulder (fresh)
- 180 gr chinese cabbage
- 120 ml orange juice
- 120 ml water
- 16 ml imported soy sauce
- 5 ml water (cold)
- 5 gr green onions (chopped)
- 3 gr cornstarch
- 1 gr salt
Oriental Pork Tenderloin Packets
- 4 sheets reynolds wrap duty aluminum (heavy)
- 1 rice (hot cooked)
- 260 gr pork tenderloin in
- 260 gr thinly carrots (sliced)
- 230 ml water chestnuts (sliced drained)
- 180 gr broccoli flowerets
- 60 ml soy sauce
- 20 ml sesame oil
- 5 gr ginger (fresh finely chopped)
- 2 slices green onions (sliced)
Oriental Stew
- 3 stalks bok choy
- 2 garlic (cloves)
- 1 sweet pepper (red)
- 1 carrot
- 1,200 ml vegetable stock
- 240 gr firm tofu
- 100 gr peas
- 90 gr broccoli florets
- 60 ml watercress leaves
- 30 gr buckwheat noodles
Oriental Vegetables And Rice
- 240 gr rice (cooked)
- 170 gr vegetable mixture (frozen)
- 10 ml sesame oil
- 5 ml vegetable oil
Osas
- 7 urad dal
- 1 washed in several changes of water
- 210 ml fl water fold in gently
- 200 gr patna
- 180 ml fl water in an electric blender
- 300 ml fl vegetable oil
- 90 ml water the blender (into)
- 7 ml oil in a frying (pan)
- 3 gr salt
Osso Bucco
- 2 garlic (cloves)
- 2 carrots
- 2 stalks celery
- 1 black pepper (freshly ground)
- 800 gr veal knuckles
- 240 ml dry wine (white)
- 65 gr flour
- 34 gr tomato paste
- 30 ml water (cold)
- 30 ml oil
Oven Glazed Chicken
- 7 baking dish
- 4 chicken breast
- 16 ml vinegar
- 16 ml water
- 14 gr packed brown sugar
- 16 ml worcestershire sauce
- 1 package tomato soup
Oven-crisped Chicken
- 2 eggs
- 1 chicken (whole)
- 700 gr rice cereal coarsely (toasted crushed)
- 85 gr all purpose flour
- 60 ml milk
- 6 gr salt
- 3 gr black pepper
- 3 gr garlic powder
Overnight Caramel Sticky Rolls
- 1 egg
- 3/4 pecan (halves)
- 475 gr all purpose flour
- 250 gr flour
- 240 ml warm milk (very)
- 220 gr brown sugar
- 220 gr packed brown sugar
- 190 gr margarine
- 120 ml margarine to boiling
- 85 gr dark corn syrup
Overton's Seafood Gumbo
- 6 okra
- 5 bay leaves
- 4 seafood stock -getables
- 4 quartsof stock you will need about
- 3 roux
- 1 doz oysters
- 1,700 gr shells
- 1,000 gr tomatoes
- 750 gr shrimp
- 475 ml oil
Oxtail Soup
- 5 onions
- 4 sticks of celery
- 1 oxtail
- 270 gr carrots
- 65 gr cornflour
- 60 ml soy sauce
- 14 gr butter
- 6 gr black pepper (ground)
- 5 gr nutmeg (ground)