Using ingredient carrot

Chinese Vegetable Miso Soup

• 4 miso
• 2 garlic (cloves)
• 2 tofu cakes
• 1 vermicelli
• 1 turnip
• 1 mung bean sprouts
• 150 gr snow peas
• 130 gr mushrooms
• 30 ml dry sherry
• 16 ml sesame oil

Chiorba

• 4 garlic (cloves chopped)
• 3 ripe tomatoes (chopped)
• 1 onion (chopped)
• 1 harissa paste (red)
• 1/2 carrot (chopped)
• 1/2 lemon for the juice
• 1,500 ml vegetable broth approximately
• 475 gr borlotti beans (canned drained)
• 160 ml yogurt (plain)
• 55 gr savoy cabbage

Chipotle Sauce

• 2 chipotle chiles
• 1/4 cilantro (fresh)
• 475 gr tomatoes
• 240 ml beef broth
• 45 gr carrot
• 30 gr onion
• 26 gr celery
• 1 gr salt
• 1 gr pepper
• 2 slices bacon

Christmas Borscht

• 32 beets
• 1 celery stalk
• 1 carrot
• 1 bay leaf
• 1 garlic clove
• 1 dairy sour cream
• 700 ml water
• 16 ml lemon juice
• 4 gr sugar
• 1 gr peppercorns

Christmas Pudding

• 2 potato (grated)
• 1 1/2 suet
• 450 gr brown sugar
• 375 gr carrot (grated)
• 325 gr raisins
• 270 gr soft bread crumbs
• 230 gr margarine
• 220 gr currants
• 130 gr flour
• 60 ml sour milk

Classic Chicken Stock

• 7 title classic chicken stock categories professional
• 6 parsley
• 2 clove
• 1 bay leaf
• 11,400 ml water
• 3,200 gr chicken bones
• 240 gr onion
• 190 gr carrot
• 100 gr celery
• 1 gr thyme (dried)

Classic White Stock

• 7 title classic stock categories professional (white)
• 6 parsley
• 2 clove
• 1 bay leaf
• 11,400 ml water
• 3,200 gr chicken bones
• 240 gr onion
• 190 gr carrot
• 100 gr celery
• 1 gr thyme (dried)

Cock-a-leekie

• 1 carrot
• 1 stalk celery
• 1 bay leaf
• 1/2 barley
• 950 ml water
• 650 gr frying chicken up (cut)
• 140 gr leeks (sliced)
• 10 ml chicken bouillon
• 6 gr salt
• 1 gr pepper

Cock-a-leekie

• 1 bay leaf
• 1 celery
• 950 ml water
• 650 gr chicken fryer
• 140 gr leeks with tops (sliced)
• 6 gr salt
• 10 ml chicken bouillon
• 1 gr pepper
• 1 slice carrot (sliced)

Coleslaw With Green Apples

• 2 green apples
• 1 carrot
• 350 gr green (shredded)
• 45 ml nonfat yogurt (plain)
• 30 ml apple cider vinegar
• 16 ml grainy-style of honey
• 16 ml apple juice concentrate
• 5 ml honey
• 1 gr salt
• 1 gr cracked black pepper (freshly)

Colourful Corn Chowder

• 12 green onions
• 2 sundried tomatoes
• 2 carrot
• 2 garlic (cloves)
• 2 vegetable stock (cubes)
• 2 potatoes
• 1 bell pepper (red)
• 1 chilli pepper
• 1,100 ml water
• 300 gr corn

Coriander Chops

• 4 butterfly pork chops about
• 2 sprigs rosemary (fresh)
• 2 bay leaves
• 1 clove garlic (minced)
• 1 cilantro (fresh)
• 240 ml pork broth
• 120 gr onions (diced)
• 95 gr carrot (diced)
• 60 ml wine (white)
• 50 gr celery (diced)

Corn& Potato Chowder

• 1 bay leaf
• 300 gr potatoes-cubed (red)
• 240 ml skim milk
• 240 ml vegetable broth
• 190 gr carrot (sliced)
• 150 gr corn kernels
• 120 gr onion (chopped)
• 10 ml sherry
• 5 ml oil
• 2 slices stalks celery (sliced)

Cornish Hen Halves And Wild Rice

• 2 apples
• 600 gr cornish game hens
• 325 ml water
• 60 ml apple juice concentrate
• 45 gr carrot
• 40 gr wild rice
• 40 gr long rice (grain)
• 30 gr green onions (sliced)
• 14 gr margarine
• 5 ml lemon juice

Country Vegetable Quiche

• 4 eggs (beaten)
• 1 pie crust unbaked
• 1 onion (diced)
• 1 clove garlic (minced)
• 1 paprika for (garnish)
• 1,300 ml sour cream
• 260 gr mushrooms (sliced fresh)
• 190 gr carrot (shredded)
• 190 gr swiss cheese (shredded)
• 130 gr zucchini (shredded)

Couscous Salad 1

• 2 good stock
• 1 carrot
• 1 onion (red)
• 1 bell pepper (red)
• 1 cucumber
• 1 granny smith apple
• 3/4 dice
• 400 gr chick peas (canned)
• 160 gr couscous
• 60 ml lemon juice (fresh)

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab And Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)