Using ingredient fennel

Pan Seared Scallops& Fennel Over Whole Wheat Pasta

• 4 soba noodle buy at asian markets
• 1 clove garlic (minced)
• 1/2 lemon (fresh)
• 950 ml water for cooking pasta
• 110 ml orange juice
• 32 gr scallops
• 28 gr pernod
• 24 gr fennel
• 16 gr cornstarch
• 10 gr tomatoes (chopped)

Potatoes In A Thick Sauce

• 5 potatoes
• 3 chilies (whole dried red)
• 90 ml tomato sauce
• 90 ml vegetable oil
• 7 ml lemon juice
• 6 gr coriander
• 4 gr fenugreek
• 3 gr salt
• 3 gr garam masala
• 2 gr cumin

Quinoa Loaf

• 400 about
• 1/2 quinoa
• 240 ml water
• 120 gr pinto beans (cooked)
• 70 gr celery (finely diced)
• 40 gr onions (finely diced)
• 26 gr bell pepper (finely diced red)
• 20 gr tahini
• 18 gr fennel (finely diced)
• 10 gr wheat flour (whole)

Red Bell Pepper Soup

• 2 stock
• 1 onion
• 1 bell pepper (red)
• 1 salt
• 1/2 carrots
• 140 gr potato
• 130 gr carrots
• 30 ml soy sauce
• 30 ml olive oil
• 3 gr hungarian paprika

Rotini With Zucchini And Ham

• 6 rotini (uncooked)
• 260 gr zucchini (sliced)
• 220 gr ham (cooked)
• 130 gr carrots (sliced)
• 60 gr onion (chopped)
• 10 ml olive oil
• 1 gr fennel

San Francisco style Cioppino

• 8 clams in shell
• 8 scallops
• 8 shrimp
• 4 bay leaves
• 1 onion
• 1 italian parsley
• 1 fish (white)
• 1 leek
• 1 carrot
• 1 rib celery

Spicy Bulgur Salad

• 4 scallions
• 3 tomatoes
• 1 fine grade bulgur
• 1 head romaine lettuce
• 1 garlic clove
• 120 ml olive oil
• 80 ml lemon juice
• 60 gr radishes (white)
• 45 gr fennel
• 26 gr parsley

Spicy Tofu Pate

• 1 garlic clove
• 1/4 savory
• 475 gr tofu (fresh)
• 65 gr wheat germ
• 60 ml vegegetable oil (light)
• 32 gr cornmeal
• 32 gr wheat flour (whole)
• 30 ml soy sauce
• 16 ml dijon mustard
• 5 ml molasses

Vegetable Stew

• 1 lemon
• 1 carrot
• 1 potato
• 1 pepper
• 1 courgette
• 1 fennel
• 1 celery
• 3/4 l stock
• 1/4 chilli powder
• 325 gr tomatoes

Winter Vegetable Potage

• 12 sprigs parsley
• 4 celery
• 3 garlic
• 3 broccoli
• 2 carrots
• 2 potatoes
• 2 turnips
• 1 chives
• 1 sour cream
• 1 kohlrabi

Citrus & Fennel Salad

• 2 pink grapefruit
• 1 seedless oranges
• 1 head radicchio
• 220 gr fennel (fresh)
• 60 ml unsweetened orange juice
• 16 ml olive oil
• 2 gr orange rind (grated)
• 1 gr salt
• 1 gr pepper
• 1 gr fennel seeds (crushed)