Using ingredient olive oil
Beef Tips In Red Wine Sauce
- 1 onion (yellow)
- 1 clove garlic
- 475 gr cubed beef sirloin
- 350 ml beef broth
- 170 gr mushrooms (sliced)
- 170 gr extra wide egg (cooked)
- 120 ml dry wine (red)
- 10 ml olive oil
- 3 gr flour
- 1 gr thyme leaves (dried)
Beouf Bourguignon
- 18 mushroom caps
- 18 onions (white)
- 2 sprigs parsley
- 1 clove garlic
- 1/2 bay leaf
- 900 gr beef rolled rump roast
- 350 ml water
- 300 ml dry wine (red)
- 50 gr tomato paste
- 32 gr all purpose flour
Berbere Marinade
- 2 garlic (cloves)
- 1 onion
- 1 ginger (fresh)
- 120 ml olive oil
- 36 gr imported paprika
- 6 gr cracked black peppercorns
- 4 gr fenugreek seeds
- 3 gr pepper flakes (red)
- 2 gr coriander seeds
- 2 gr cardamom seeds
Bermuda Salmon
- 4 salmon steaks
- 1 bermuda onion (sliced)
- 45 ml lemon juice
- 45 ml olive oil
- 4 gr salt
- 1 gr pepper
Black Bean & Cashew Chili
- 3 garlic (cloves)
- 3 roma tomatoes
- 1 onion
- 1 jalapeno
- 1 anaheim chile
- 475 gr black beans
- 38 gr corn (frozen)
- 30 gr cashews
- 30 ml olive oil
- 3 gr chili powder
Black Bean And Cashew Chili
- 3 garlic (cloves)
- 3 roma tomatoes
- 1 onion
- 1 jalapeno
- 1 anaheim chile
- 475 gr black beans
- 38 gr corn (frozen)
- 30 gr cashews
- 30 ml olive oil
- 3 gr chili powder
Black Bean Casserole Ole
- 2 tbs
- 500 gr beans
- 425 ml soymilk
- 300 gr tomatoes
- 300 gr corn
- 120 gr onions (chopped)
- 90 gr cornmeal
- 60 ml nutritional yeast cheesy -sauce
- 65 gr chilies
- 16 ml olive oil
Black Bean Chilaquile
- 2 salsa
- 400 gr black beans
- 230 gr corn kernels (fresh)
- 160 gr tomato (chopped)
- 120 gr onions (chopped)
- 110 gr fat-free cheddar cheese (grated)
- 65 gr tortilla chips (baked crushed)
- 60 gr swiss chard
- 30 ml lime juice (fresh)
- 16 ml olive oil
Black Bean Chili With Cilantro
- 1 onion monterey jack cheese yogurt for (grated garnish)
- 1,100 gr black beans (cooked)
- 475 ml chicken stock
- 240 gr onion (chopped)
- 160 gr tomatoes (chopped)
- 95 gr carrot (chopped)
- 65 gr seeded
- 60 ml dry sherry
- 50 gr celery (chopped)
- 30 ml honey
Black Bean Chili With Ham And Corn
- 1 onion
- 1 pepper (red)
- 1 tomato
- 1/2 loaf crusty sourdough bread
- 150 gr corn (frozen)
- 140 gr fat-free
- 90 gr broccoli florets
- 65 gr low-fat
- 18 gr tomato paste
- 14 gr chili powder
Black Bean Fiesta
- 2 bell peppers (red diced)
- 2 jalepeno peppers
- 1 onion (red diced)
- 1,100 gr black beans (cooked)
- 230 gr corn kernals (cooked)
- 120 ml olive oil
- 90 ml lime juice (fresh)
- 34 gr cilantro (chopped)
- 2 gr cumin (ground)
Black Bean Relish Ii
- 1 lime
- 180 gr black beans
- 75 gr corn
- 45 gr bell peppers (red)
- 30 ml olive oil
- some cilantro
Black Bean Salad With Oranges
- 4 limes
- 3 garlic (cloves)
- 2 oranges
- 1 bell pepper (yellow)
- 1 jalapeno pepper
- 1 cilantro
- 1/2 onion (red)
- 525 gr black beans (cooked)
- 120 ml olive oil
- 10 ml coriander juice
Black Bean Soup
- 6 garlic (cloves)
- 1,900 ml water
- 500 gr black beans
- 140 gr green pepper
- 130 gr carrots
- 120 gr onion
- 120 ml olive oil
- 100 gr celery
- 20 ml vinegar (white)
- 18 gr salt
Black Bean Soup #2
- 2 smoked
- 1 1/2 slab bacon
- 1 sieved egg place beans (hard cooked)
- 2,200 gr liquid
- 1,900 ml water
- 1,600 gr beans
- 575 gr tomatoes (peeled)
- 500 gr black beans
- 280 gr chicken
- 200 gr seeded (finely chopped)
Black Bean Soup#2
- 2 smoked
- 1 1/2 slab bacon
- 1 sieved egg (hard cooked)
- 1,900 ml water
- 575 gr tomatoes (peeled)
- 500 gr black beans
- 280 gr chicken
- 200 gr seeded (finely chopped)
- 180 gr onions (finely chopped)
- 60 ml wine vinegar (red)
Black Bean Tart With Cornmeal Crust
- 6 garlic (cloves)
- 525 gr black beans
- 240 gr soft tofu
- 130 gr flour (white)
- 120 gr cornmeal
- 75 gr corn kernels
- 80 ml olive oil
- 60 ml ice water
- 16 gr onion
- 2 gr salt
Black Bean With Peppers & Cumin Vinaigrette
- 1 bay leaf
- 1 clove garlic
- 1 pepper (yellow)
- 1 onion (red)
- 1/2 green pepper
- 950 ml water
- 325 gr black beans (dried)
- 30 ml olive oil
- 16 ml wine vinegar (red)
- 8 gr cilantro (chopped)
Black Beans
- 4 garlic (cloves)
- 2 green bell pepper
- 1 bay leaf
- 1 onion
- 500 gr black beans
- 160 ml olive oil
- 30 ml cider vinegar
- 6 gr cumin
- 3 gr green chili (chopped)
Black Olives With Tomatoes And Capers Over Pasta
- 3 garlic (cloves)
- 1 onion
- 140 gr pitted black olives
- 26 gr capers
- 18 gr double-concentrate tomato -paste
- 16 gr balsamic
- 16 ml olive oil
- 8 gr sugar
- 1 gr oregano (dried)
Blue Cheese Dressing # 2
- 1 bunch scallions
- 1 clove garlic
- 240 ml sour cream
- 170 ml cream cheese
- 60 gr blue cheese
- 16 ml vinegar (white)
- 16 ml olive oil
- 5 ml worchestershire sauce