Using ingredient onion powder

Flank And Greens****

• 1 3/8 dashes cumin (ground)
• 1 3/8 dashes black pepper
• 1 mixed greens
• 475 ml beef stock
• 240 gr rice (cooked)
• 130 gr flank steak scalloped
• 80 gr onions (chopped)
• 14 gr flour
• 3 ml dry mustard
• 2 gr salt

French Style Herbed Cheese

• 230 ml pkg softened cream cheese
• 30 ml milk
• 1 gr oregano leaves (crushed dried)
• 1 gr garlic powder
• 1 gr onion powder
• 1 gr pepper

French Tomato Dressing

• 2 sweetener
• 120 ml oil
• 60 ml lemon juice
• 50 gr tomato paste
• 45 ml water
• 3 gr salt
• 1 gr onion powder

Fried Chicken Breast

• 4 chicken breasts
• 1 egg (white)
• 110 gr bread crumbs
• 60 ml non-fat yogurt
• 32 gr flour
• 2 gr garlic powder
• 1 gr parsley
• 1 gr salt
• 1 gr onion powder
• 1 gr seasoning salt

Fried Eggplant Or Zucchini

• 1 egg
• 120 ml milk
• 65 gr all purpose flour
• 55 gr bread crumbs (dried)
• 3 gr salt
• 2 gr pepper (ground red)
• 1 gr paprika
• 1 gr onion powder
• 1 gr garlic powder
• 1 gr black pepper

Fried Meatballs

• 2 eggs
• 450 gr beef (ground)
• 55 gr bread crumbs
• 32 gr cheese (grated)
• 5 gr oregano
• 2 gr parsley
• 1 gr onion powder
• 1 gr garlic powder

Frontier Chicken

• 6 boned
• 1 ripe banana (peeled)
• 400 gr tomato (diced)
• 475 ml chicken stock
• 180 gr onion (chopped)
• 140 gr bell pepper (yellow chopped)
• 45 ml olive oil
• 34 gr cilantro (fresh chopped)
• 30 gr ginger (fresh minced)
• 18 gr jalapeno pepper seeded

Gourmet Seasoning Salt

• 130 gr salt
• 10 ml dry mustard
• 3 gr oregano (dried whole)
• 3 gr garlic powder
• 2 gr thyme (dried whole)
• 2 gr curry powder
• 1 gr marjoram (ground)
• 1 gr onion powder
• 1 gr celery seeds
• 1 gr dillweed (dried whole)

Graceland Oatmeal Meatloaf

• 2 green peppers
• 2 onions
• 2 eggs
• 900 gr chuck
• 350 ml ketchup
• 260 gr bulk sausage meat
• 160 gr rolled oats
• 2 gr garlic powder
• 1 gr salt
• 1 gr black pepper

Gyro Sandwiches

• 1 1/4 lamb (lean ground)
• 575 gr beef (lean ground)
• 240 ml yogurt (plain)
• 30 gr onion (finely chopped)
• 26 gr cucumber (finely chopped)
• 22 gr oregano
• 12 gr onion powder
• 10 gr garlic powder
• 10 ml olive oil
• 6 gr pepper (ground)

Herbed Vegetable Stew

• 2 cauliflower
• 1 pattypan squash (sliced fresh)
• 1 squash (sliced fresh yellow)
• 1 nushrooms (sliced fresh)
• 375 gr minature carrot (halves)
• 260 gr green beans (fresh)
• 180 gr broccoli florets
• 130 gr zucchini (sliced fresh)
• 120 gr radish (halves)
• 120 ml zinfandel wine (white)

Honey-mustard Turkey Meatball

• 1 turkey (ground)
• 1 egg (lightly beaten)
• 300 ml unsweetened pineapple juice
• 170 gr butter flavor (crushed)
• 90 ml dijon mustard divided
• 55 gr mozzarella cheese (shredded)
• 30 ml honey
• 34 gr green pepper (chopped)
• 30 gr onion (chopped)
• 8 gr cornstarch

Honey-mustard Turkey Meatballs

• 1 turkey (ground)
• 1 egg (lightly beaten)
• 300 ml unsweetened pineapple juice
• 170 gr butter-flavor cracke (crushed)
• 90 ml dijon mustard divided
• 55 gr mozzarella cheese (shredded)
• 30 ml honey
• 34 gr green pepper (chopped)
• 30 gr onion (chopped)
• 8 gr cornstarch

Honey-Mustard Turkey Meatballs

• 1 turkey breast (ground)
• 1 egg (lightly beaten)
• 300 ml unsweetened pineapple juice
• 120 ml mozzarella cheese skim milk
• 90 ml dijon mustard divided
• 70 gr fat ritzr crackers (reduced crushed)
• 30 ml honey
• 34 gr green pepper (chopped)
• 30 gr onion (chopped)
• 8 gr cornstarch

Horseradish Biscuits

• 2 bisquick baking mix
• 1 italian seasonings
• 160 ml milk
• 80 gr prepared horseradish well (drained)
• 28 gr parmesan cheese (grated)
• 2 gr onion powder

Hot & Spicy Chicken Nuggets

• 1/2 salsa
• 180 gr chicken (frozen)
• 120 gr philadelphia brand soft
• 30 ml milk
• 2 gr garlic powder
• 1 gr cumin (ground)
• 1 gr onion powder
• 1 gr cayenne pepper

Hot And Spicy Chicken Wings

• 270 gr chicken wings
• 30 ml sauce (hot)
• 18 gr pepper flakes (red)
• 18 gr jalapeno peppers
• 10 gr garlic powder
• 7 gr onion powder
• 1 package tomato sauce

Hot Dog Baked Beans

• 2,000 gr beans (canned baked)
• 260 gr hotdogs
• 80 ml molasses (light)
• 90 gr onion
• 60 ml ketchup
• 60 ml open pit sauce w
• 50 gr sugar
• 1 gr onion powder

Italian Casserole

• 8 tomatoes
• 2 garlic (cloves)
• 1 onion
• 500 gr cheese
• 170 ml tomato sauce
• 65 gr am wheat germ (raw)
• 60 ml am olive oil
• 2 gr oregano
• 1 gr onion powder
• 2 slices zucchini

Jeff's Favorite Pizza Sauce

• 375 gr tomato paste
• 110 gr progresso (canned plum)
• 30 ml olive oil
• 10 gr parmesan cheese
• 5 gr oregano
• 3 gr garlic powder
• 2 gr onion powder
• 1 gr salt
• 1 gr pepper

Jeff's Pizza Sauce

• 525 gr cans
• 190 gr tomato paste
• 40 gr corn syrup
• 28 gr brown sugar
• 30 ml olive oil
• 14 gr oregano
• 10 gr garlic powder
• 5 gr tarragon
• 3 gr salt
• 2 gr basil