Using ingredient onion powder

Simulated Instant Beef Gravy Packet

• 1 healthy twist of (fresh)
• 240 ml water
• 16 ml ketchup
• 16 gr flour
• 16 gr beef flavor base
• 3 gr mixed vegetable powder
• 1 gr cornstarch
• 1 gr garlic powder
• 1 gr onion powder

Smoked Beef

• 22 jun
• 1,800 gr beef roast (lean)
• 10 gr garlic powder
• 8 gr black pepper
• 8 gr salt
• 8 gr cayenne pepper
• 7 gr onion powder
• 7 gr paprika
• 3 gr chili powder
• 2 gr cumin

Smoked Prime Rib

• 8 roast prime rib
• 9 gr paprika
• 6 gr salt
• 6 gr black pepper
• 5 gr onion powder
• 2 gr cayenne

Smoked Salmon Canapes

• 3 lime (wedges)
• 280 gr jicama
• 36 gr smoked salmon (cut into)
• 8 gr black pepper (ground)
• 2 ml worcestershire sauce
• 1 gr lime rind (grated)
• 1 gr onion powder

Snack Mixes

• 5 cereal
• 2 baking (pan)
• 1 pecans
• 600 gr peanuts
• 140 gr mixed nuts
• 120 gr cashews
• 80 gr coconut chips
• 75 gr butter
• 65 gr chow mein noodles
• 30 ml worcestershire sauce

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree

Spaghetti Rolls

• 700 gr beef (ground)
• 475 ml spaghetti sauce divided
• 110 gr mozzarella cheese
• 16 ml vegetable oil
• 7 gr onion powder
• 3 gr salt
• 1 gr pepper
• 1 package manicotti shells

Speedy Swiss Steak

• 1 celery stalk
• 425 ml tomato sauce
• 400 gr round steak
• 16 gr flour
• 16 ml oil
• 4 gr sugar
• 2 gr meat tenderizer
• 2 gr onion powder
• 1 gr garlic powder

Spicy Pea Soup

• 2 carrots
• 2 celery
• 1 onion
• 2,400 ml water
• 300 gr split green peas
• 30 ml soy sauce
• 3 gr garlic powder
• 2 gr onion powder
• 2 gr paprika
• 1 gr cayenne

Spicy Vegetable Dip

• 240 ml curd creamed cottage chee
• 30 ml milk
• 16 ml lemon juice
• 10 ml dijon mustard
• 2 gr onion powder
• 2 gr curry powder

Spinach Tofu Quiche

• 1 wheat pie crust (whole)
• 1 onion
• 1 garlic clove
• 1 tamari
• 475 gr firm tofu
• 170 gr mushrooms
• 60 gr spinach
• 60 ml brown rice vinegar
• 16 ml olive oil
• 8 gr basil leaves (fresh)

Stir Fry Lentils And Beans

• 2 am lentils (cooked red)
• 1/2 mung bean sprouts (fresh)
• 260 gr am adzuki beans (cooked)
• 120 ml water chestnuts (sliced)
• 85 gr mushrooms (sliced)
• 60 gr onion (diced)
• 60 ml sesame oil
• 50 gr celery (diced)
• 10 ml low sodium tamari sauce
• 1 gr nutmeg

Sweet Cajun Shrimp

• 240 ml catsup
• 250 gr shrimp
• 30 ml vinegar
• 16 ml honey
• 14 gr brown sugar
• 10 ml sauce (hot)
• 3 gr cayenne pepper
• 3 gr black pepper
• 2 gr onion powder
• 1 gr thyme

Sweet Pepper Cream Shrimp****

• 2 5/8 fish stock
• 1 3/8 dashes garlic (minced)
• 1 3/8 dashes dry mustard
• 1 3/8 dashes pepper (white)
• 1 3/8 dashes thyme (dried)
• 120 ml apple juice
• 120 gr rice (cooked)
• 110 ml evaporated skim milk
• 80 gr shrimp (peeled)
• 70 gr bell pepper (yellow chopped)

Tamale Pie

• 7 bean
• 2 am (cooked)
• 1/2 bell pepper
• 600 ml water (cold)
• 75 gr corn (canned)
• 60 gr am cornmeal
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 45 ml water
• 34 gr ripe olives (sliced)

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Tomato-zucchini Casserole

• 1 1/2 teaspooons parsley flakes
• 375 gr zucchini
• 300 gr tomatoes
• 28 gr bread crumbs
• 16 ml vegetable oil
• 4 gr chili powder
• 2 gr parsley flakes
• 2 gr garlic powder
• 1 gr onion powder
• 1 gr salt

Turkey Vegetable Burgers

• 2 garlic (cloves chopped)
• 1 egg (white)
• 140 gr turkey breast meat (ground)
• 70 gr fat-free cereal
• 60 gr onion (finely chopped)
• 50 gr celery (finely chopped)
• 16 ml water
• 7 ml prepared mustard spicy
• 3 gr parsley (minced fresh)
• 2 gr onion powder

Veal Fettuccini With Oysters And Artichokes

• 12 oysters in their liquor
• 3 veal cutlets
• 2 sticks butter
• 300 ml water added to oysters (cold)
• 170 gr artichoke hearts quartered
• 65 gr green onions (chopped)
• 55 gr fettuccini noodles
• 32 gr flour
• 4 gr salt
• 4 gr pepper (white)

Vegetable And Chicken Pot Pie

• 10 biscui biscuit (cut into)
• 8 baking dish
• 200 gr celery (chopped)
• 120 ml milk
• 5 gr margarine
• 1 gr onion powder
• 1 gr thyme leaves (dried)
• 1 gr pepper
• 1 package condensed cream of chicken
• 1 package hungry jack refrigerated