Using ingredient pepper sauce

Mini Rice Quiche

• 4 eggs divided
• 1/2 real bacon bits
• 1/4 pimentos (diced)
• 350 gr rice (cooked)
• 240 ml milk
• 190 gr swiss cheese divided (grated)
• 7 gr parsley (minced)
• 2 gr salt
• 2 gr cumin
• 1 ml pepper sauce (hot)

Mission Chicken

• 1 seedless grapes (halved)
• 1,100 ml broiler fryer chicken quartered
• 170 ml orange juice (frozen thawed)
• 120 ml water
• 60 gr slivered almonds (toasted)
• 55 gr butter
• 3 gr salt
• 3 gr seasoned salt
• 1 gr cinnamon (ground)
• 1 ml pepper sauce (hot)

My Beef Barbecue

• 4 garlic (cloves minced)
• 2 onions (chopped)
• 1,800 gr beef stew meat (cubes)
• 950 ml water
• 550 gr tomatoes (chopped)
• 240 ml catsup
• 120 ml cider vinegar
• 80 ml worcestershire sauce
• 3 gr black pepper (fresh ground)
• 1 gr chili powder

Onion Dip

• 1/2 onions
• 230 ml lo cal yogurt (plain)
• 10 ml lemon juice
• 3 gr parsley
• 1 ml pepper sauce (hot)
• 1 gr horseradish
• 1 gr salt and pepper

Onion Patties

• 180 ml milk
• 120 gr onions (finely chopped)
• 95 gr flour
• 16 ml pepper sauce
• 16 gr cornmeal
• 14 gr baking powder
• 14 gr sugar
• 3 gr salt
• 3 gr pepper
• 1 gr parsley

Peanut Sauce Over Pasta

• 170 gr spaghetti
• 60 ml orange juice
• 60 gr tahini
• 60 ml soy sauce
• 55 gr peanut butter
• 30 ml apple juice
• 30 gr rice
• 1 ml pepper sauce (hot)

Peppered Cheddar Dip

• 350 ml sour cream
• 110 gr cheddar cheese (shredded)
• 30 gr onions (finely chopped)
• 26 gr green pepper (minced)
• 16 ml milk
• 1 gr salt
• 1 ml pepper sauce (red)

Pickled Onion Rings

• 1/2 onion
• 120 ml vinegar
• 120 ml water
• 32 gr sugar
• 1 gr salt
• 1 ml pepper sauce (hot)

Pimiento Cheese Sandwiches

• 240 gr york sharp cheese (new)
• 5 ml worcestershire sauce
• 5 ml pepper sauce (hot)

Pork Satay

• 10 apricots
• 5 pepper sauce (hot)
• 130 gr pork (boneless)
• 55 gr peanut butter
• 10 ml soy sauce
• 10 ml steak sauce
• 1 gr salt

Quick Gazpacho

• 7 tomatoes
• 3 italian bread
• 1 garlic
• 1 bell pepper
• 1 onion
• 1 cucumber
• 950 ml tomato juice
• 475 ml beef broth
• 80 ml olive oil
• 30 ml vinegar

Red Beans& Rice

• 4 pimientos (drained)
• 4 green chiles
• 2 garlic (cloves)
• 2 bay leaves
• 1 green pepper (chopped)
• 1 pepper (red chopped)
• 1 onion (chopped)
• 950 ml water
• 950 ml chicken broth
• 300 gr tomatoes pureed (canned)

Red Hot Beef Kabobs With Yogurt Sauce

• 1 beef sirloin steak (boneless)
• 240 gr carton low fat (plain)
• 55 gr packed brown sugar
• 38 gr spinach (fresh)
• 32 gr green onions (minced)
• 20 ml cider vinegar
• 16 ml vegetable oil
• 6 gr chili powder
• 5 ml pepper sauce (hot)
• 3 gr salt

Red Rice

• 1 bell pepper (red)
• 1 jalepno peppers
• 475 ml chicken broth
• 120 gr rice
• 30 gr onion
• 28 gr margarine
• 1 gr salt
• 1 ml pepper sauce (red)

Rice And Beans

• 80 carbohydrate
• 15 protein
• 4 1/2 acorn squash
• 4 1/2 fat
• 3 garlic (cloves)
• 2 carrots
• 1 wheat roll (whole)
• 1 sweet green pepper
• 1 onion
• 1,900 ml yogurt (plain)

Rice And Beans With Cheese

• 350 deg
• 42 carbohydrates
• 23 fat
• 14 mg cholesterol
• 2 baking dish
• 475 gr pinto
• 325 ml water
• 230 ml lo fat yogurt (plain)
• 130 gr carrots (shredded)
• 120 gr lo-fat cottage cheese

Savory Meatballs

• 16 cans
• 2 bread
• 2 beans
• 1/4 apricot preserves
• 450 gr beef
• 350 ml ketchup
• 180 ml milk
• 60 gr onion
• 16 ml mustard
• 10 ml vinegar